I wanted to devote this post to some of the yogic poses that we do at Wellness Haven even in Gentle Yoga and Easy Yoga classes that are easily transformed into vigorous workouts for those who want more intense and calorie burning workouts. Problem Area: Muffin Top Belly Repeat the following set 3 times with 30
Are you one of those weary souls, tossing and turning in search of the elusive ZZZs night after night? We understand the frustration of sleepless nights all too well. But fret not, for we’ve got the key to unlock restful nights and mornings filled with rejuvenation. 🌙 In our relentless pursuit of well-being, we invite
Embark on Your Wellness Journey and Achieve Your Health Goals by Christmas! At Wellness Haven Yoga, we’re dedicated to redefining what it means to prioritize health. It’s not simply about shedding pounds; it’s about nurturing a vibrant, balanced lifestyle that you can embrace from the comfort of your own home. Our philosophy centers around the
Are you one of those who toss and turn at night, desperately seeking the elusive embrace of peaceful slumber? If you’re experiencing trouble sleeping, you’re not alone. The modern world’s relentless pace, constant connectivity, and the pressures of daily life can leave many of us staring at the ceiling when we should be dreaming. However,
Introduction In our fast-paced lives, health often takes a backseat. We become engrossed in our work, social lives, and personal commitments, rarely pausing to think about the most crucial aspect of our existence: our well-being. Health should not just be a checkbox; it should be our ultimate priority. This blog post will delve deep into
Clarity is such a nice word, but how to we go about gaining clarity in our lives? Â You can conjure up images of pristine cool clear lakes, blue skies and everything crisp and beautiful. But a lack of clarity brings images of stumbling along in the dark, tripping over debris and sliding in the mud.
Yoga for Veterans is having a big impact on those coming back from active duty. Yoga is now practiced in the U.S. Army with other traditional exercises. Yoga has been found to be very beneficial to veterans that are suffering from depression and post-traumatic stress disorder. For post-traumatic stress disorder yoga has been found to
Scientific American tweeted very recently about “Cardiac Coherence Breathing.” It is a bit unfortunate that Scientific American gave Pranayama an American name. They did they did refer to alternate nostril breathing having been practiced and having its origins in India. They mention that Pranayama (“breath retention”) yoga was the first doctrine to build a theory around
We here at Wellness Haven Yoga would like to wish everyone happy holidays. We understand that during the holidays that some overindulge and find it hard to say “no” to extra food during this time of year! We have found that practicing a bit of mindfulness and eat in moderation during the holidays. This will
What type of yoga is taught at Wellness Haven Yoga Studio? There are 6 branches or paths of yoga (as described below), and at Wellness Haven Yoga, we extract goodness from each type to form a combination practice of alignment based yoga (a systematic approach to create integration in the body) so that each individual
