Secret to healthy living Instead of fighting with your body, learn to love it and treat it with kindness and compassion. With love, kindness and compassion, comes acceptance. When you accept where you are, you raise your awareness and your awareness becomes the guiding light to better health. Each body is unique and should
From where you are to where you want to be is a journey of conscious steps that anyone can accomplish provided there is clarity about what one wants and clarity about the action steps. As you consciously take these action steps to improve the quality of your life, you also come closer to achieving what you desire. This is conscious living.
Nutrition plays an essential role in the psyche of a human. Healthy eating habits leads one into other healthy aspects of your life as well. Food Planning is essential to keeping good and healthy eating habits. At Wellness Haven Nutrition and Weight Management, one of the key aspects is accountability. We track and monitor your
This blog is devoted to just some of the yogic poses that we do in Wellness Haven Yoga Classes, that are easily transformed into vigorous workouts for those who want more intense and calorie burning workouts. These impact all areas of the body and especially the belly! These only supplement the much needed daily yogic stretches
At Wellness Haven, we are invested in your health – your fat loss goals, your muscle building goals and your overall health goals. We go over and beyond to support you in all your wellness needs for we are with you every step of the way. When it comes to fat loss, our results are
Many of us are heard saying, “I am so tight!” Even yogins who practice regularly feel tight if they take a long break. Living a life includes a variety of colors through many different events and circumstances. We work hard. We have family to take care of, we run around and a common complaint always
My personal health journey from not taking care of myself to becoming a health practitioner has given me tremendous life benefits that I will be forever grateful for. Learning healthy habits over the course of years has not only helped me and my family but it has enabled me to become a role model to
Wellness Haven is here to help you! “I am a stay-at-home mom. I do not exercise. At the most I walk sometimes. I also do not eat very well. I do not lead a very healthy life. I am lacking in self esteem. My confidence level is at its lowest. I don’t feel interested in anything.
If you have made “losing weight” as your serious goal, then you deserve a pat on your back! At Wellness Haven, our goal is to help, guide and support you in your mission to get your health back on track before the new year is on us. Staying healthy is our area of expertise and
Losing excess body fat weight is quite an art and a skill that all those who carry extra weight, should learn to lead a healthier life. At Wellness Haven, our focus is on a healthy lifestyle that supports weight loss very effectively and in a wholesome manner, rather than quick and temporary weight loss gimmicks
