Wellness Haven Yoga

Category: Blog

  • Unlock Serene Sleep: Embrace Yoga for Restorative Nights

    Unlock Serene Sleep: Embrace Yoga for Restorative Nights

    Are you one of those weary souls, tossing and turning in search of the elusive ZZZs night after night?

    We understand the frustration of sleepless nights all too well. But fret not, for we’ve got the key to unlock restful nights and mornings filled with rejuvenation. 🌙

    In our relentless pursuit of well-being, we invite you to join us on a transformative journey towards peaceful sleep. Guiding you on this voyage is none other than Umang, our distinguished Yoga instructor and sleep sorcerer. She’s here to lead you through a soothing Yoga sequence tailored specifically to enhance your sleep.

    Get ready to witness the magic of Yoga as Umang demonstrates gentle postures, deep breathing exercises, and calming stretches, all designed to help you unwind and embrace tranquility.

    🌙 So, why is Yoga the secret potion to sweet slumber?

    Reduce Stress Levels 🌬️

    Stress is the number one saboteur of quality sleep. The Yoga mat becomes your sanctuary, a place where you release the weight of the day. As you flow through the poses, your mind gradually lets go of the day’s worries. Stress levels drop, making space for serenity.

    Relax Your Body 🧘‍♂️

    Your body craves relaxation, and Yoga provides the key. The gentle stretches and postures soothe tense muscles and ease the physical strains of the day. Your body feels lighter, more at ease, and ready to embrace rest.

    Quiet the Mind 🧠

    The mind, the perpetual wanderer, often leads us away from the shores of sleep. Through Yoga, you learn to quiet the mind’s chatter. Deep breathing exercises and mindfulness practiced on the mat extend into the night, creating the silence needed for deep, restorative sleep.

    With Umang’s guidance, you can finally bid adieu to those restless nights that have plagued you for far too long. The path to tranquil sleep begins with a simple click. Watch the video now, and that’s just the beginning.  Wellness Haven Video

    But wait, there’s more! Dive even deeper into the art of enhancing your sleep with our comprehensive article, where you’ll uncover additional sleep-enhancing tips and secrets. 📜

    Don’t just dream of better sleep; make it your nightly reality! Your journey to peaceful slumber is only a video away, with a treasure trove of knowledge awaiting you in our article. Say goodbye to sleepless nights and hello to a well-rested, revitalized you. 🛌💤 🖥️

    NEW! Join Our Online Zoom Yoga Classes!

    Experience personalized yoga and wellness sessions right from your home. Get in touch to explore our virtual class options.

    📞 Contact Us Today for a Free Consultation and Assessment: (925) 819-6327.

    #YogaForBetterSleep #UnlockRestfulNights #SweetDreams

  • Embark on Your Wellness Journey and Achieve Your Health Goals by Christmas!

    Embark on Your Wellness Journey and Achieve Your Health Goals by Christmas!

    Embark on Your Wellness Journey and Achieve Your Health Goals by Christmas! 

    At Wellness Haven Yoga, we’re dedicated to redefining what it means to prioritize health. It’s not simply about shedding pounds; it’s about nurturing a vibrant, balanced lifestyle that you can embrace from the comfort of your own home. Our philosophy centers around the idea that a healthy body is the result of more than just physical change; it’s a transformation that encompasses your mind and spirit. 

    On this incredible journey toward optimal health, you’ll discover that the process goes beyond the numbers on the scale. As you commit to cultivating a wellness-focused lifestyle, you’ll naturally shed excess weight, gain strength, and become more toned and fit. Introducing the Wellness Haven 12-Week ‘Jump Start Your Life’ Program! Our program is here to debunk the myth that you have to give up food to drop pounds. We firmly believe that nourishing your body with the right choices is the key to sustainable change. Our approach centers on creating a healthy mindset, nourishing your body with balanced nutrition, and nurturing a peaceful, joyful mind. 

    So, what’s the ultimate goal? To empower you to become the best version of yourself. 

    Join us on this 12-week journey to transform your life and make health your priority. Our program is designed to help you: 

    Cultivate a Healthy Mindset: Rediscover the power of positive choices and self-love as you embark on this transformative journey. 

    Nourish Your Body: Learn how to nourish your body with balanced, wholesome nutrition that fuels your well-being. 

    Find Inner Peace and Joy: Achieve a sense of inner peace and joy that radiates from within, enhancing every aspect of your life. 

    Get Back to Great Health by Christmas! 

    We know that the holiday season is just around the corner, and what better gift could you give yourself or a loved one than the gift of health? By joining us, you’re taking the first step towards a happier, healthier you. You can achieve your health goals by Christmas, and we’ll be there to support you every step of the way. 

    Join our vibrant community and discover the stories of countless others who have transformed their lives with us.

    🖥️ Now Available: Online Zoom Yoga Sessions! Enjoy our tailored yoga and wellness classes from the comfort of your own space.

    Connect with us to discover our virtual offerings.

    📞 Call Today for a Free Consultation and Evaluation: (925) 819-6327.

     

  • What Keeps You Awake? Find Serenity with Yoga for Better Sleep

    What Keeps You Awake? Find Serenity with Yoga for Better Sleep

    Are you one of those who toss and turn at night, desperately seeking the elusive embrace of peaceful slumber? If you’re experiencing trouble sleeping, you’re not alone. The modern world’s relentless pace, constant connectivity, and the pressures of daily life can leave many of us staring at the ceiling when we should be dreaming. However, there’s a secret remedy to help you reclaim those restful nights: yoga. 

    The Modern Sleep Dilemma 

     – In today’s fast-paced world, achieving a good night’s sleep has become a luxury for some and a challenge for many. Stress, anxiety, work demands, and the ever-present glow of screens can conspire against our body’s natural sleep rhythms. When sleep eludes us, it affects not only our physical health but also our emotional well-being, cognitive function, and overall quality of life. 

    The Power of Yoga for Sleep 

    Enter yoga – a practice that extends far beyond the confines of a yoga mat. While yoga is renowned for its physical benefits, it also offers a sanctuary for the mind and soul. Through the practice of yoga, you can address the root causes of sleeplessness and find your way back to restful nights and refreshed mornings. 

    Relax Your Mind 

     – Yoga teaches us the art of mindfulness, the practice of being fully present in the moment. By focusing on your breath and the sensations in your body during yoga, you can train your mind to let go of racing thoughts and anxiety. This newfound mindfulness can help you quiet the mental chatter that keeps you awake at night. 

    Soothe Your Nervous System 

     – The gentle, deliberate movements of yoga postures, combined with controlled breathing, activate the parasympathetic nervous system – the body’s “rest and digest” mode. By shifting from the “fight or flight” response to a state of calm and relaxation, you can ease the physical tension that often accompanies sleeplessness. 

    Release Tension 

     – Many of us carry physical tension in our bodies, whether it’s in our shoulders, neck, or lower back. These areas of tension can contribute to discomfort and restlessness during the night. Yoga postures and stretches specifically target these areas, helping to release built-up tension and promote physical comfort. 

    Cultivate a Relaxation Routine

     – Establishing a bedtime yoga routine can signal to your body that it’s time to wind down. Consistent practice conditions your body and mind to recognize these calming signals, making it easier to transition into a peaceful sleep. 

    Yoga Practices for Better Sleep:

    Here are a few yoga practices that can help you find serenity and improve your sleep: 

    1. Deep Breathing Exercises: Simple breathing exercises like “Pranayama” can calm your mind and reduce anxiety. 
    2. Restorative Yoga: This style focuses on relaxation and rejuvenation. Poses are held for longer durations with the support of props. 
    3. Yoga Nidra: Also known as “yogic sleep,” this practice guides you into a deep state of relaxation and can be incredibly restorative. 
    4. Meditation: Mindfulness meditation can help you clear your mind and cultivate a sense of inner peace, making it easier to fall asleep. 
    5. Legs-Up-The-Wall Pose: This gentle inversion helps improve circulation, relieve stress, and promote relaxation.
    6. Child’s Pose: A resting posture that stretches the lower back and calms the mind.
    7. Corpse Pose (Shavasana): A closing pose in many yoga classes, Shavasana is a deep relaxation technique that can prepare you for a restful night’s sleep. 

    If sleep troubles are keeping you awake at night, consider integrating yoga into your daily routine. The practice of yoga offers a holistic approach to sleep improvement, addressing both the physical and mental aspects of sleeplessness. For veterans who may experience stress, anxiety, or PTSD, yoga can offer a soothing and therapeutic escape, helping them reclaim their sense of calm and well-being. Seniors, too, can greatly benefit from yoga. As age progresses, the challenges of insomnia, joint pain, and reduced mobility can become prevalent. Yoga not only helps in improving sleep quality but also aids in enhancing flexibility, balance, and strength.

    It’s a gentle way for seniors to stay active and centered in their golden years. With dedication and consistency, yoga can be your secret to a peaceful slumber. So, roll out your mat, embrace the serenity of yoga, and wake up refreshed to face each day with vitality and joy. Sweet dreams await.

    🖥️ Now Available: Online Zoom Yoga Sessions! Enjoy our tailored yoga and wellness classes from the comfort of your own space. Connect with us to discover our virtual offerings. 

    📞 Call Today for a Free Consultation and Evaluation: (925) 819-6327. 

    🔗 Explore More on Our Website: www.WellnessHaven.com

  • Health: Your Ultimate Priority

    Health: Your Ultimate Priority

    Introduction

    In our fast-paced lives, health often takes a backseat. We become engrossed in our work, social lives, and personal commitments, rarely pausing to think about the most crucial aspect of our existence: our well-being. Health should not just be a checkbox; it should be our ultimate priority. This blog post will delve deep into the multifaceted concept of health and explain why and how to place it at the top of your life’s agenda.

    Defining Health

    The World Health Organization (WHO) defines health as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. But what does this mean in practical terms? It means that health is an all-encompassing term that includes emotional stability, mental clarity, physical strength, and social harmony.

    Why Make Health a Priority?

    With the increased risk of lifestyle diseases, the benefits of making health your priority are innumerable:

    • Increased Longevity: Healthy living can add years to your life.
    • Improved Quality of Life: From physical abilities to mental peace, everything improves.
    • Economic Benefits: Lower healthcare costs and higher productivity.

    The Domino Effect of Health Neglect

    Ignoring health can have severe repercussions. Poor health is linked to:

    • Lower life expectancy
    • Reduced quality of life
    • Increased medical expenses
    • Emotional and psychological strain

    Physical Health: More Than Just Exercise

    Physical health encompasses various factors like exercise, diet, and regular medical check-ups. While exercise is crucial, it’s just one part of the puzzle. Regular health screenings and a balanced diet are equally important.

    Mental Health: The Forgotten Dimension

    Mental health plays a pivotal role in overall well-being. Chronic stress, anxiety, and depression can lead to a host of physical problems. Yet, mental health often goes unaddressed due to stigma or ignorance. Mindfulness, therapy, and stress management should be a part of your health strategy.

    Nutrition: The Fuel for Your Body

    Nutrition plays a significant role in health. Your body needs the right amount of nutrients to function correctly. A diet rich in vegetables, fruits, lean meat, and whole grains can make a massive difference in your health profile.

    Rest: The Underestimated Element

    In our quest for more, we often compromise on sleep and rest, not realizing that they are crucial for health. Adequate sleep not only rejuvenates your body but also prepares your mind for challenges ahead.

    Yoga: A Holistic Approach to Health

    Yoga offers a balanced approach to both physical and mental health. Through different postures, breathing techniques, and meditation, yoga provides a comprehensive workout for your body and mind.

    Taking the First Step

    Acknowledging the need for better health is the first step toward improvement. Start with simple changes like incorporating more fruits and vegetables into your diet or dedicating 20 minutes to exercise.

    Conclusion

    Health is an invaluable asset that we often take for granted. Making health your ultimate priority is not just an investment in your future, but also a commitment to improving your present. From diet and exercise to sleep and emotional well-being, each aspect contributes to your overall health profile. So let’s pledge to make health our ultimate priority, not just for us but for the people who depend on us.

    Take Control of Your Health with Wellness Haven

    After reading this comprehensive guide on why and how to make health your ultimate priority, you might be wondering where to start. Why not consider practicing yoga as your first step toward a healthier lifestyle? Wellness Haven offers online yoga classes that cater to all levels of practitioners and focus on promoting good health. Not only will you be introduced to various yoga poses and breathing techniques, but you’ll also become part of a supportive community that encourages and fosters healthy living.

    Why Choose Wellness Haven?

    • Learn from an Expert: Umang Goel, Renowned for Excellence in the Field
    • Flexible Timing: Pick a schedule that suits you.
    • Holistic Approach: It’s not just about physical health; we care about your mental well-being too.

    So why wait? Make health your ultimate priority today and start your journey with Wellness Haven.

    🖥️ NOW OFFERING: Online Zoom Lessons!

    Experience our specialized yoga and wellness classes right from the comfort of your living room. Want to know more? Feel free to reach out to us about our virtual offerings.

    📞 Complimentary Consultation For a personalized consultation and evaluation, don’t hesitate to call us today at (925) 819-6327.

  • Gaining Clarity In Our Lives

    Gaining Clarity In Our Lives

    Clarity is such a nice word, but how to we go about gaining clarity in our lives?  You can conjure up images of pristine cool clear lakes, blue skies and everything crisp and beautiful. But a lack of clarity brings images of stumbling along in the dark, tripping over debris and sliding in the mud. Mental clarity is much the same: a clear tranquil mind or a muddled, messy one. Without clarity we forget where we put our keys, we forget people’s names, we forget appointments, not only that but we find it hard to focus on tasks. Our mind seems to go around in circles, and we are mentally and physically exhausted.

    Mental clarity is a wonderful tool which helps us to function easily and get tasks done well and on time. For most of us who need a bit more clarity the fix is simple…. we need to get a handle on our stress levels, to exercise and to breathe deeper. The absolutely great news is that Wellness Haven Yoga classes incoporates practices that address all these strategies to help our minds to become a bit more cool, calm and clear.

    Stress and Lack of Clarity

    The great offender from stress is cortisol. Cortisol is a hormone produced in adrenal glands which in fact is not only an offender but also a friend. Cortisol is released on a regular basis throughout the day to keep our energy levels up, to regulate blood pressure and keep inflammation at bay. A surge in cortisol is what helps us get up in the morning and helps us deal with stressful situations. And there lies the problem.

    Unfortunately, many of us experience stressful situations on a daily basis and according to medical opinions the resulting near-constant cortisol release can damage the memory center of the brain. In cases of moderate-to-high chronic stress, we lose our ability to concentrate, and recalling memories or laying down new ones becomes more difficult. Additionally to make matters worse, the receptors in the brain become less adept at regulating cortisol as we age.

    So what can we do? While we can’t stop the aging process, we can address our reactions to stress in a multi-pronged approach.

    Yoga Asanas to Lower Stress Levels

    Yoga asanas performed mindfully help to bring us into the present moment. They help to increase our ability to focus and help us in gaining clarity in our lives and to relax our brain. This mindfulness during our asanas is enhanced by a soft and focused yoga breath which brings us into the present moment and also helps to relax our nervous system.

    Staying for a while in challenging poses develops our fortitude. Fortitude is the ability to keep holding the pose even though our mind is telling us to come out of it.  This fortitude is said the spill out into our everyday life and help us withstand the onslaught of stress.  The fortitude muscle is said to grow with yoga asanas and enable us to meet stresses in our daily life with strength, calmness and  self determination.

    Meditation to Lower Stress Levels

    Many studies strongly endorse the soothing effects of a yoga meditation practice.  Even as little as 10 minutes of meditation a day can have a profound affect on stress levels. During meditation the brain produces alpha and theta brainwaves which are associated with deep relaxation. This state of deep rest promotes the production of feel good chemicals like endorphins, serotonin and dopamine. The more we meditate the more the harmful effect of stress will dissipate, our thinking patterns will become clearer and we will see ways to avoid stress. Meditation is a wonderful tool to help us cope with stress, calming the nervous system and bringing clarity to our lives.

  • Yoga For Veterans

    Yoga For Veterans

    Yoga for Veterans is having a big impact on those coming back from active duty. Yoga is now practiced in the U.S. Army with other traditional exercises.

    Yoga has been found to be very beneficial to veterans that are suffering from depression and post-traumatic stress disorder. For post-traumatic stress disorder yoga has been found to be a helpful complementary treatment.

    For depression yoga has been extremely helpful for those suffering from low-grade depression to major depressive disorder. The combination of the poses, breathing and meditation helps those bring themselves to the current moment and allowing them to clear their minds. You know if you are a yoga practitioner that you can have days when you are feeling down. Then you attend a class and feel completely different afterwards!

    When you are practicing yoga you are increasing serotonin levels which will elevate your mood. At the same time your resting heart rate decreases, your blood pressure lowers, pain tolerance and breathing improves.

    If you have a friend or relative that has been in the military and having issues, you would be doing them a service in return by steering them towards yoga classes!

  • Cardiac Coherence Breathing

    Cardiac Coherence Breathing

    Scientific American tweeted very recently about “Cardiac Coherence Breathing.”
     It is a bit unfortunate that Scientific American gave Pranayama an American name. They did they did refer to alternate nostril breathing having been practiced and having its origins in India. They mention that Pranayama (“breath retention”) yoga was the first doctrine to build a theory around respiratory control, holding that controlled breathing was a way to increase longevity.

    Pranayama or what in the US scientific circles now calls Cardiac Coherence Breathing has its roots going back 2,500 years in India. Nadi Shodhana or alternate nostril breathing has been around for about 5,000 years!

    The most important thing is to know that Yoga practice carries with it many things for healthy, proper and happy living. Whether or not the name has been changed or watered down in Western societies is not critical. Having it become a daily practice, or something you use to either help with insomnia, stressful days, or when you are feeling a bit scared or anxious is helpful.

    When you start practicing the different forms of Pranayama, you will experience the benefits that others have been for thousands of years.

    Wellness Haven Yoga is San Ramon’s best spot where you can learn and practice authentic Yoga. You can sign up for classes for a few months or a year, or even arrange a time to drop in if you are traveling and passing through!

  • Yoga At Wellness Haven

    Yoga At Wellness Haven

    What type of yoga is taught at Wellness Haven Yoga Studio?

    There are 6 branches or paths of yoga (as described below), and at Wellness Haven Yoga, we extract goodness from each type to form a combination practice of alignment based yoga (a systematic approach to create integration in the body) so that each individual gets a complete therapeutic experience and the mind and body reach their optimal best.

    We bring in Iyengar, Ashtanga and Vinyasa styles of the Hatha Yoga practice together in each class.
    Mantra flavors our practice with Bhakti Yoga.
    Our Breathing and Meditation class is a combination of Raja, Bhakti, Jnana with philosophies of Karma Yoga under the guidance of the 8 limbs of Yoga under Patanjali’s Yoga Sutras.

    At Wellness Haven Yoga Studio, we teach an alignment-based style of Vinyasa or flow practice, sometimes holding poses longer and sometimes a faster flow. The flows are choreographed for each class in such a manner that every single part of the body is impacted in each class, whether it is a chair yoga or a mat yoga class.

    Each class begins with grounding down easy poses with breathing practice to shift from the fight or flight response of our sympathetic nervous system to healing response of our para-sympathetic nervous system, so that we can return to our natural relaxed state through seated asanas, before we go into more intense asanas. The sequencing of asanas is choreographed in such a smooth flow that the mind and body experiences bliss and healing coming to a completely relaxed state of being.

    The flow consists of:
    Seated to on all fours with knees on the mat.
    On the belly or supine asanas to on the back or prone asanas.
    On all fours with knees off the floor.
    Standing balancing asanas.
    All the above is nterspersed with seated and arm balancing asanas, using props whenever needed.
    Back to lying down asanas in supine position.
    Each class ends with Shavasana for complete relaxation, followed by chanting and laughter yoga.

    There are 6 branches of yoga:
    1. Raja Yoga
    Raja yoga is based on the eight limbed path as described in Patanjali’s Yoga Sutra. Raja (royal or king) is the king path of yoga and is followed by the spiritual seekers and is the path of self-realization. Its focus is on meditation and self contemplation and is the path of self discovery.

    2. Bhakti Yoga
    Bhakti yoga emphasizes the path of devotional love and surrender to The Higher Power. This path is that of acceptance and love towards all living beings and teaches these principles of love and connection through chanting, and. kirtan (call and response way of music)

    3. Jnana/Gyan Yoga
    Jnana yoga or yoga of the mind, is the path of wisdom and knowledge (Jnana). It encourages self inquiry, and study of  scriptures.involving disciplined study of scriptures. and constant inquiry into the nature of self.  Intellectually inclined seekers are drawn to this path of yoga.

    4. Karma Yoga
    Karma yoga or the yoga of doing is the path of selfless service, selfless action towards betterment of all beings, while still remaining detached to the outcome of the action.

    5. Mantra Yoga
    Mantra yoga or the yoga of sound is the practice of centering the self through repetition of mantras.  Mantras are syllables, words, or phrases representing attributes of the Divine.

    6. Hatha Yoga
    Hatha yoga is the physical practice of yoga postures, or asana, using the body as a vehicle for self-transformation.

    Under the umbrella of Hatha Yoga are 10 major styles of yoga:

    1. Iyengar Yoga: focuses on alignment as well as detailed and precise movements with emphasis on use of props.
    2. Kundalini Yoga: fast-moving, invigorating postures and breath exercises releasing the kundalini energy in the body said to be trapped, or coiled, in the lower spine and involve chanting, mantra, and meditation.
    3. Ashtanga Yoga: involves a very physically demanding set series or sequence of postures.
    4. Vinyasa Yoga: the movement is coordinated with your breath and movement to flow from one pose to another.
    5. Bikram Yoga: a sequence of set poses in a sauna-like room—typically set to 105 degrees and 40 percent humidity. The sequence includes a series of 26 basic postures, with each one performed twice.
    6. Yin Yoga: a slow-paced style of yoga with seated postures that are held for longer periods of time.
    7. Restorative Yoga: this style focuses on body relaxation with use of props. More time spent in fewer postures.
    8. Prenatal Yoga: tailored to women in all trimesters of pregnancy.
    9. Anusara Yoga: similar to Vinyasa Yoga
    10. Jivamukti Yoga: similar to Vinyasa Yoga

  • 12 Weeks Jump Start Your Life Program

    12 Weeks Jump Start Your Life Program

    *** Always consult with your doctor before making any lifestyle changes.

    Wellness Haven 12 Weeks Jump Start Your Life Program

    This post has been created in response to all the questions we are asked by those who are interested in joining our 12 Weeks Unlimited Jump-Start Your Life Program. This is to jump-start your life weight management, for the purpose of dropping excess body fat weight and re-shaping your life.

    What exactly is this program about?

    This program was created by Wellness Haven years ago in response to the stressful lifestyle that most men, women and family members have, leading to overweight issues, painful joints and muscles, a life of overwhelm and feeling of ‘not in control’.

    Who is this program for?

    – This is for people from all ethnic backgrounds with varied eating style
    – Those who desire body fat loss to reach optimal body weight.
    – Those who want to reshape their body.
    – Those who want to acquire healthy eating habits
    – Those who want to be learn how to manage stress triggers most efficiently
    – Those who want to be pain free
    – Those who want to be overwhelm free
    – Those who want to improve the quality of their life
    – Those who want to be more productive in the same amount of time they have always had

    How does this program work? What is the goal of this program?

    This program takes into account each individual lifestyle – eating habits, exercise habits, working habits as well as the stress triggers of each individual and their family, no matter what ethnic background, or physical issues – and introduces the individual/family to a more relaxed, more productive, stress free, pain free, overwhelm free lifestyle with healthy eating habits that begin in their own kitchen in their own home leading to automatically optimizing the body’s potential  to optimal body weight and optimal lifestyle.The focus of this program is to make detox and clean eating a part of a healthy life style and combine it with yoga asanas, breathing and meditation in a 12 week program to build healthy habits in every aspect of life. The result is consistently lowered fat percentage towards a healthy range, lost inches and pounds to a trimmer body and to be free of many food related health issues.

    Common questions  asked by those seeking fat weight loss or just simply health:

    I am Indian. Will you work with Indian foods?

    Absolutely, for we believe one size does not fit all. We work with your own ethnic background and take into account the foods that you prefer and like. This program is straight out of your own kitchen. No matter what your ethnic background, we work with you.

    I am a vegetarian? Will this program work for me in losing body fat weight?

    Yes, we work with individual life-styles. No matter what your eating style, we work with you to reach optimal body weight.

    I have blood sugar issues. Will those program work for me?

    Yes this program takes into account individual physical needs and we work with you to suit your body needs.

    I will be leaving on vacation/trip/office work for 1 week or more. Should I join this program after my planned trip?

    Those who join right away irrespective of any vacation/trip coming up start reaping the benefits immediately irrespective of future planned trips, because we work on the mindset right away, by creating awareness of body, food and what comprises healthy living. And besides that you do not lose time! You actually gain time – because you got a prep time – mental and physical – before your trip so that when you get back from your planned trip, you still have the 12 weeks to get started ‘officially’!

    I am a Muslim and Ramadan is coming up during this time. How will it work?

    It is even better, for your mind is already in health mode. In this 12 week program, we will guide you into breaking fast on a daily basis as well as the other mental and physical aspects of the program. It is a wonderful opportunity to commit to holistic living during this holistic period.

    Can I start the nutrition, breathing and meditation part of the program now and do the yoga later as I want to heal my body before I start the physical part of the program?

    Yes! It is very important that we heal the body inside out first if you are facing physical issues. Yoga can be added on later even though the program is purchased together to take advantage of the heavily discounted fee. All 3 parts of the program can be done separately if so desired.

    For all those who are physically fit or those who do not have the time constraints, we recommend that they do all 3 aspects of the program together to maximize their benefits.

    Will I starve during this program?

    We guide each individual to suit the way they want to do this program. No starvation is required. We start our program with relaxing of your internal system through all natural means and holistic methods, keeping your own food choices, but healthier.

    Can I go aggressively in this program, still maintaining it in a wholesome manner?

    Absolutely, for we work according to your needs making sure that the approach is healthy and wholesome.

    Can I take it easy in this program, for I want to take it slow as my goal is not weight loss but to become a healthy eater?

    We have helped many get rid of toxins by taking it slow and easy. We are always working with you to suit your needs.

    Will you give us a diet chart?

    We tell you exactly what you should eat and drink during the entire course of the program through guidance not only individually but also in a motivated and educated group format. We answer all your questions as and when they come up, individually as well as in group. There will be no confusion or doubts about what to eat, no matter who you are and from what ethnic background.

    Can you give us some details around the kind of diet you suggest?

    We work with you to suit your life-style, your likes and dislikes and build you up for better habits eliminating what your body does not need. We encourage you to build a healthier lifestyle.

    Will you sell food products to us?

    No! We do not sell you any food. We do not provide any smoothies or shakes or pre-packaged meals! This program is to build healthy eating habits right out of your own home kitchen as well as healthy food choices when you are dining out. We believe in educating you so that you never have to rely on others providing you smoothies and shakes or pre-packaged food.

    Will I be able to complete this program successfully?

    As we work with each individual, based on their own individual needs, we continue inspiring, motivating and educating you until you reach your goals, whether it is within 12 weeks or even after.

    I live out of state/out of country. How will this program work for me?

    This program is tailored to suit individual needs whether local, out of state or out of country.

    Our methods of communication are Whatsapp, Skype, phone calls, with complete Nutrition
    guidance throughout the 12 weeks through calls and Whatsapp; and once a week guidance on exercise, breathing and meditation through Skype or video calls.

    How does the weight loss/food/nutrition part of the program work?

    Format of the 12 week course:

    Week 1: Recording Initial Data and Detox Week, Weighing for Detox Results
    Week 2 – Week 5: Introduction of a new eating lifestyle and forming healthy habits through the process of elimination and changes
    Week 6 – Week 11: Living with the new lifestyle
    Week 12: Transition into a wholesome life of self accountability. Graduation!

    After 12 weeks, you have the option to stay in the program through various options.

    This program is not:
    – It is not a temporary diet program!
    – It is not about external bottled supplements!
    – It is not about starvation!
    – It is not about being “good” all the time!

    This program is:
    – Education, Knowledge, Implementation!
    – It is about changing the very way you look at food, buy food, eat and live!
    – It is about making wiser choices when it comes to nutrition!
    – It is about changing your taste buds!
    – It is about getting rid of addictions in food!
    – It is about getting your cholesterol, triglyceride and blood sugar level to healthier numbers!
    – It is about getting in touch with your emotions and feelings and controlling anger!
    – It is about getting rid of many food related issues that cause you to be unhealthy and prone to diseases.
    – It is about knowing how to shop for food!
    – It is about being able to be surrounded by food at parties and work and still be smiling
    as you continue to make better choices!
    – Most of all it is about LOSING YOUR FAT PERCENTAGE, so that you do not end up in
    a hospital and wonder why you never corrected your nutrition habits!
    – And even more critical, it is about being in the fat burning zone for the rest of your
    life!! Yes even when you “cheat” you will cheat wisely and still lose pounds

    Results from the program:

    – get rid of addictions and cravings
    – reduced stomach size
    – lower your fat percentage
    – lose inches and pounds starting with week 1 itself
    – lower your bad cholesterol, triglycerides and blood sugar level to healthier numbers
    – in the process many other eating disorder issues get resolved and you look and feel like
    a winner!

    When can you start?

    You start the day you are ready to start!
    The consultation is FREE! Call us: (925)819-6327

  • BBC-Bollywood BootY Camp

    BBC-Bollywood BootY Camp

    Enroll in 4 weeks Bollywood BootY Camp and take your fitness to new heights!
    Call us: (925)819-6327 today!

    This is a booty building, butt lifting, thigh toning plan that will leave you with a killer lower body, as well as reduced body fat, improved cardiovascular endurance, increased lean muscle mass, functional strength, flexibility and balance.

    The instructor, Tina Sharma is a Les Mills Body Pump trainer since 2010. She is certified to teach PiYo. She strongly believes in challenging your body and setting new limits.

    This 4 week plan uses 2 intense workouts per week with a bonus 3rd day to reshape your lower body and bring about quick changes to your overall fitness level. As an added bonus, the core (abs, obliques & lower back) is heavily engaged throughout the very dynamic exercises found in these workouts, so you will find that you’re seeing rapid changes in your belly fat and the tone of your midsection, as well as in your lower body.

    Strength training and HIIT are the main training styles in this program — though plyometrics, weight and body weight along with stretching all make appearances.

    Workouts are scheduled three days a week
    Friday, and Sunday, 10:30 – 11:30
    Saturday: 11-10 – 12:10

    Make sure to take “before and after” photos so that you can see the difference in 4 weeks!

    Treat yourself to a Gift with an Awesome Promotion!
    $35 for the first month!
    $50 for every month in 2017!
    Regular fee: $150/Month    + $50 (one time initiation fee).

    Call NOW to reserve your spot!: (925)819-6327

    We encourage you to use #BBC on social media to track your workout sessions, share your progress, find motivation, and connect with other participants in this program.

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