Yoga Helps Correct Posture We all have heard a lot about how a consistent bad posture can hurt us. We have been told to have a good posture as well. But what are the key points of a good posture? A good posture can transform the way we look and feel about ourselves – confident
Help for Foot Cramps in Yoga If you get foot cramps during some yoga poses, you are not alone! When I started my yoga practice I used to get them all the time, and as months went by, I surprised myself – no more foot cramps! When do we get foot cramps during yoga?
Yogic Backbends for Spine Health The spinal column houses the nervous system, and as such by maintaining a healthy spine, you maintain a healthy nervous system – obstruction free circulation of nutrients and oxygen. Yogic Backbends prove to be immensely helpful in making your spine healthy, strong and flexible. There are several backbends in yoga
Practice Asanas To Manage Disorders Managing disorders like Irritable Bowel Syndrome (IBS), Heart Burn and Acid Reflux, Temporary Mandibular Joint (TMJ), and Obsessive Compulsive Disorder (OCD) Before you do anything, as a rule, check with your doctor first. Practice yoga/controlled breathing/meditation/visualization techniques regularly and get both mental and physical uplift. Stress itself is the cause
Yoga and Neti Pot help with Sinusitis Millions of people suffer from the common sinusitis which is primarily due to inflammation of the nasal passage, caused by atmospheric irritants like dust and pollen, resulting in pressure on the sinus wall and difficulty in breathing.The first thing to do is to get consultation from your doctor
Natural Remedies For The Common Cold I see people going in and out of cough, cold, flu all the time! My long term remedy for all issues: Yoga Asanas, Breathing, Meditation, Healthy Flora and Fauna inside the body through Correct Nutrition. In general drinking water infused with freshly cut lemon slices, and sprigs of mint
