Wellness Haven Yoga

Category: Blog

  • Can I Do Yoga?

    Can I Do Yoga?

    Can I Do Yoga?

     

    The word ‘yoga’ has become very widely known in the recent times, and rightly so for its innumerable benefits.

    Many are wondering and questioning, “Can I do yoga?” and my response is “Yes, you can!”

    Yoga is not about being in a pose, but it is about being with yourself, being you, taking care of you by tuning in to your inner being. We are all in yoga 24 hours a day, 7 days a week, for yoga is how we conduct our life. A true yogi is someone who consciously takes care by being in the present moment. Being in the present moment involves giving what you are doing 100% attention.

    Yoga Asanas or Poses is just one of the limbs of yoga. This limb simply means taking care of your physical being through exercising the body parts in such a way that the whole body is exercised inside-out, and not just the big muscle groups as many seem to think. Exercising the body inside-out can begin with basic simple stretching, strengthening, balancing and stamina building exercises.

    At Wellness Haven Yoga, we have created yoga classes for every individual who wants to get healthy in their body as well as their mind.
    Our Gentle Yoga Class is for such an individual who wants to do yoga asanas, even though they have not spent much time in any type of exercise, and the most they may have done is walk. Within a month our students of Gentle Yoga see results they were hoping for.
    Our Bliss Yoga Class is for individuals who are tired after a day’s work or simply stressed out for one reason or another. Students are completely RELAXED in this class and much more capable of handling their life situations after this rest.

    Want to know more about these classes? https://btb.poy.temporary.site/wellness-haven-yoga-classes/

    We would love to read your comments below. Please do not forget to share your joy with others.

  • Not Losing Weight!

    Not Losing Weight!

    Exercising Regularly And Eating Right But Not Losing Weight!

    “I am exercising regularly, and I am eating right, but I am not losing weight!”

    Some of you will relate to the above statement.

    Here are the top few reasons that you may not be losing weight:

    1. You may not be having all the ingredients needed in your exercise routine to lose the fat weight in your body:
    • Are you getting your internal organs completely massaged though yoga asanas 5-6 days a week, so that internal body is functioning its optimal best?
    • Are you building flexibility in your body through the yoga asanas so that all your muscles and ligaments are stretched to build up an optimal circulatory system, a healthy nervous system, an optimally functioning endocrine system, as well as healthy muscular system, lymphatic system, the digestive system? No other exercise does your body good the way a wholesome yoga asana practice does by working you from head to toe.
    • Are you building strength through yoga asanas that work with your own body’s resistance as well as low weights to build up your muscles?
    • Are you building balance through yoga asanas that provide you the very best support through all sorts of props?
    • Are you able to do a combination of yoga asana practice – from the beginner practice to an intermediate level where even the static poses works up your heart rate (which is very much needed for a wholesome practice)?
    • Remember that if you are not able to work up your heart rate quite yet because you do not have the flexibility, strength or stamina to be in asanas that get your heart rate up, then you need to invest time in brisk walking and hiking as well.
    1. You may not be getting quality sleep or the number of hours your body may need:
    • Sleep deprivation affects your metabolism and appetite.
    • Sleep deprivation affects your mood, contributes to stress and impacts the cortisol/fat impacting hormone.
    1. You are leading a stressful life:
    • Constant stress leads to increase in cortisol that leads to increased appetite and increased abdominal fat as well.
    1. You are not eating right, because you are confused about:
    • What you eat
    • When you eat
    • How you eat
    • Where you eat
    • How do you shop for food
    1. You are not tracking your muscle mass and fat percentage:
    • Women lose approximately 1% muscle mass every year after 25-30 years if they do not exercise, continue to eat what they ate when they were younger and are doing nothing different to burn calories.
    • Stick to a daily exercise routine and a healthy eating routine, change your lifestyle and there is no way you will not only feel healthier from within but also start glowing.
    • You are not tracking your eating
    • You over-indulge on vacation, holidays, parties
    • You have become an emotional eater who feels rewarded through eating
    1. You are impatient:
    • You have not given yourself the time your body needs to feel and look better. After all you have spent all these years not taking care of you; how do you expect to achieve results in a few days?
    • Remember that each person is different for each person has a different metabolism, and a different body type. Kapha body types cannot be thin Barbie dolls and still be healthy! Be patient and honor your own body type. The goal should not be to be thin but to be healthy.
    1. You may have a medical condition like the issues relate with thyroid:
    • Thyroid deficiency can decrease your metabolic activity and lead to weight gain. Besides checking with your doctor for thyroid related issues, indulge in yoga asanas especially for thyroids.
    • Find out from your doctor if you have any medical condition affecting your metabolism and weight gain.
    1. You have reached a plateau:
    • If you are trying to lose pounds and you have not budged for 4 weeks in a row, you have reached a plateau.
    • A healthy and wholesome yoga practice should come with different sequences to keep the body challenged.
    • If you are not eating enough of the right food before you exercise, you will not have enough fuel to burn the fat and will act negatively in your goal to lose weight.
    1. You do not have a daily Pranayama/Breathing practice and Meditation practice to keep you calm, relaxed and at peace:
    • Just like we eat every day, we need to exercise our lungs every day.
    • We need a daily meditation practice to create a peaceful mind that is relaxed even when presented with life events that puts one out of balance temporarily.

    10. You are at optimal weight and fat percentage for your body:

    • Not everyone needs to have a slim figure.
    • Not everyone needs to lose weight.
    • What you do need is to be HEALTHY: Exercise regularly, Eat right for your body type, Sleep well, remain Stress Free. And that is it!

    At Wellness Haven you get to be healthy and wholesome:

    1. A wholesome Yoga Asana practice suitable for your body.
    2. A wholesome Nutrition Program that takes care of your body.
    3. A wholesome Breathing and meditation practice that takes care of your lungs and your mind.

    Spend 3 months with us and see how healthy and wholesome you feel. What are you waiting for?

    We would love to hear from you in the comments below. And please share your joy with others as well.

  • Laughter Yoga

    Laughter Yoga

    Laughter Yoga

    “The more you laugh, HA HA HA HA!
    The more you fill with glee, HA HA HA!
    And the more the glee, HA HA HA HA!
    The more we’re a merrier we! HA HA HA!” ~ Mary Poppins & friends

    Laughter is contagious.
    Laughter is an instant vacation.
    We choose to laugh at Wellness Haven.
    Those who can laugh instantly are free.
    What starts off as simulated belly laughter has the ability to become a full belly laughter.

    Benefits of Laughter Yoga:

    1. Physical
    -Flushes whole body with oxygen
    -Decreases stress hormones (cortisol & epinephrine)
    -Boosts immune system (including Natural Killer (NK) cells)
    -Releases endorphins (natural pain relief)
    -Massages internal organs
    -Is a great workout for the heart and belly!

    2. Emotional
    -Cultivates playfulness
    -Supports positive emotions (contentment, optimism, equanimity)
    -Creates joyful connection with others
    -Enables you to laugh more easily at life’s travails

    3. Mental
    -Gets you out of the spinning mind
    -Loosens fixed identities
    -Cultivates insights into non-dualism and “no self”

    History of Laughter Yoga:
    In March of 1995, a medical doctor in Mumbai, India named Dr. Madan Kataria set out to write an article entitled “Laughter– The Best Medicine” for a local health journal. Discovering a wealth of evidence documenting the benefits of laughter on the human mind and body, Dr. Kataria went to a local park and recruited four people to join him in a morning laugh. The first laughter club was born. The movement has since grown exponentially, with over 6,000 clubs in more than 65 countries.

    At Wellness Haven we end every class with Laughter Yoga.  https://btb.poy.temporary.site/wellness-haven-yoga-classes/

    We would love to see your comments below. Please do not forget to share your joy with others.

  • Health Matters

    Health Matters

    Health Matters

    How unfortunate it is that it takes a drastic life event for people to start taking a deeper look at what is keeping them in a dis-eased state of being. People are investing a lot of money in food they do not need, drinks that is doing nothing towards their health, clothes and shoes that are simply going on top of already overflowing closet…and so called “friends” who are draining their energy!

    The mind controls it all and yet for many it remains in a state of chaos – unfulfilled and deprived, and without clarity.

    Instead of investing in health in its every aspect, so that it keeps one joyfully alive, people rather spend their hard earned money on things that do not really serve and buying medicine to “cure” the dis-eased state of being.

    Students come to us and tell us how unsatisfactory the short term benefit was from going to the physical therapist and how much money it had cost. And yet just 10 sessions at Wellness Haven Yoga had already made a world of difference to them.

    A conversation from this morning with 3 students gathered together:
    One with a kidney transplant
    One with high blood pressure and osteoporosis
    One with an auto-immune disease

    All three had come in dissatisfied with their current state of affairs – through a local fitness membership with gym equipment, their regime with the physical therapist, or the medicine given by their doctors. Now all three are enjoying better health through Wellness Haven Gentle Yoga Class where every part of their body is being taken care of taking them towards better health.

    At Wellness Haven, we communicate with you to understand your current state of being and we provide you with our undivided attention through Breathing and Meditation practices, Yoga Asanas, Nutritional Guidance so that you can start leading a fulfilled life. If you are facing an injury that your doctor has done all that they could and you are still in pain with no alternative, Wellness Haven Gentle Yoga or 1 on 1 session at Wellness Haven Yoga is what you may need. Always check with your doctors first.

    Which type of class would you like to begin with? https://btb.poy.temporary.site/wellness-haven-yoga-classes/

    Don’t wait for medical conditions to strike. Don’t invest in things and places that will simply waste your money and time. Take charge of your life, for you are worth it.

    We would love to read your comments below. Please remember to share your joy with others.

  • Meditation – An Answer To Chaos

    Meditation – An Answer To Chaos

    Meditation – An Answer To Chaos

    When I read the article about the movie, “The Connection – Mind Your Body,” I knew I had to share this with everyone.

    Meditation is not quite what many may think. It is not that you have to sit in front of a candle and concentrate hard to empty your mind! It is about awareness. It is about finding the gap between your thoughts. It is about resting the mind so that it can be peaceful, creative and progressive. It is about finding yourself.

    Here is an extract from the article:

    “There’s a 1 in 2 chance you’ll end up with a chronic illness.

    It’s likely you know someone, or you are someone who is sick.

    At 24 years old filmmaker Shannon Harvey was diagnosed with an autoimmune disease. Her immune system had become hyperactive and was attacking normal, healthy tissues. Her muscles and joints were inflamed and she was told if her disease progressed she could end up with organ failure, or wheelchair bound. In search of a cure, Shannon tried everything from drugs to alternative therapies and everything in between. But she was still sick. There was one thing she did know. When she was stressed, she got worse and with a background in journalism, Shannon sought answers in pioneering science. On her journey to getting better, Shannon realized that in order to change her health she needed to change her mind.

    The Connection is a film about how frontier research is proving that there is a direct connection between your mind and your health.

    The film features scientists, researchers, writers and doctors, as well as remarkable true stories of people adding mind body medicine to their healing toolkit to recover from severe back pain, heart disease, infertility, cancer and multiple sclerosis. While the science is complex, the solutions for people suffering with illness are astonishingly simple. The film shows that we can counter the harmful affects of stress with an equally powerful relaxation response triggered through specific techniques such as meditation. It shows that emotions can impact the course of an illness for better or for worse and could even be the difference between life and death. The film explains the mechanisms behind belief, which scientists now know contributes 30 to 50 percent of the effect of any known biological cure and explores how scientists at the cutting edge are now learning that the mind can even influence the expression of genes and the rate at which we age.

    This is a film for people who have tried everything. It offers answers and proves that you can change your mind, change your health and change your life.”

    “We have more say in our own health than even our doctors.”
    Jon Kabat Zinn, Ph.D.
    Founder of Mindfulness-Based Stress Reduction

    At Wellness Haven, our philosophy is that health begins with AWARENESS. Awareness begins with calming the mind. This can happen only when one gives priority to Self care. Self care means giving time to the self, that is finding yourself worthy of attention and devoting a part of your daily life to keeping your mind in good health. We have a class just for this purpose, where we teach you valuable breathing techniques, Breath Meditation and Mantra Meditation.

    Take charge of your life for you are the only one who can.

    We would love to read your comments below. And please remember to share your joy with others.

     

  • Blessed At Wellness Haven Yoga

    Blessed At Wellness Haven Yoga

    Blessed

    At Wellness Haven Yoga School we are very blessed to have the most positive, joyful, progressive, compassionate and kind people who come to us and become a part of our amazing community, a family of people who care and share and learn and progress together.

    This is only because we encourage and support such holistic behavior, for we truly follow the 8 limbs of yoga.  We are not just any yoga studio where one comes in for exercise and goes. We are a FAMILY. We have similar life philosophies, same wholesome attitudes.

    This is very beautifully expressed in the quote by Will Smith:
    “Don’t chase people. Be yourself, do your own thing, and work hard. The right people -the ones who really belong in your life-will come to you. And stay. ”

    We would love to read your comments below. And please remember to share your joy with others.

  • A Healthier Lifestyle

    A Healthier Lifestyle

    A Healthier Lifestyle

     

    A key aspect of any nutrition program should be to keep one healthy and not starving or depleted or in misery!

    At Wellness Haven we believe in gradually changing our lifestyle so that we are on a healthy path. We do not believe in yo-yo behavior patterns that actually destroy the lifestyle for the worse and not better.

    We also believe that “losing body weight” is simply a byproduct of changing to a healthy lifestyle and is not the soul purpose of the program. Over the long run changes in eating habits is what makes the most difference. Our students realize this, experience this and tell us that they feel lighter in both body and mind, that they have to change over to smaller size clothes, their yoga forms have improved, their families are eating healthier, many physical issues have disappeared, no more acidity or heart burns or feelings of being bloated, no more headaches, change to positive and healthy thinking, and in general are much more joyful.

    We believe that all three aspects of life need to come together for a joyful and peaceful human: PHYSICAL aspects through yoga asanas and nutrition and MENTAL and SPIRITUAL aspects through Breathing and Meditation practices.

    What else can you ask for?

    Get back on the healthy life track today for life is meant to be lived peacefully and joyfully. For those who are always concerned about the financial investment in your own body pay attention to:
    1. How ill the body feels when hit because of bad health
    2. How money flows out with hospital visits in spite of health insurance
    3. How the quality of your life suffers whenever in pain
    and
    4. How much money you spend for a few hours or a few days of pleasure when you eat out or buy materials or fly out for vacations.

    We all need to fix our perceptions for therein lies the key to health.

    We would love to read your comments below. Please remember to share your joy with others.

  • Yoga Hygiene

    Yoga Hygiene

    Yoga Hygiene

    Here is a question asked by a yoga instructor that raises the question about yoga hygiene:
    “I have a yoga student that has very bad body odor and it has caused other students to leave. Does anybody have any advice on how I can address without hurting anyone’s feelings?”

    Everyone who practices yoga regularly has probably faced this very issue sometime in their life. In a yoga classroom, students and teachers share the space – There are students sitting close to each other on the mats. This is where we need to bring our attention to the yogic philosophies and principles we refer as the 8 limbs of yoga, and that we need to adhere to avoid such problems, and even more to take care of ourselves the way we should for our own health.

    Niyama is one of the 8 limbs of yoga (ashtanga; asht=8 and anga=limb) as referred to in Patanjali’s Yoga Sutra. One of the 5 Niyamas is “Saucha” (saucha=cleanliness). Let’s go into further depth of this word “saucha” as is applied to yoga in a classroom.

    1. Before coming to class pay attention to a few things by answering these questions:
      – Have you cleaned yourself so that you do not have a body odor that will make others twinge and feel uncomfortable?
      – Are you wearing fresh clothes that do not have the body sweat and odor from before? (Even after you shower if you wear clothes  drenched in odor, you will emit the odor.)
      – If you are someone who emits strong body odor even after you shower, have you used an organic deodorant to prevent the odor?
      – If you cooked food with spices and garlic, did you shower and change clothes before you go to class?
      – If you wear socks, are they clean before you put them on? (When socks leave the feet, that is when the feet smell.)
      – Do you pamper your feet regularly to prevent cracks and keep them clean before you go to class? (In asanas where you have to pick your own feet and legs like the Boat Pose or Elephant’s Trunk Pose or the Archer Pose…, your feet represent you.)
      – Is your hair smelling clean, so that others sitting next to you or the teacher coming to help you is not uncomfortable?
      – Is the mat you brought in for your use clean?
    1. When you go to class, do you place your mat in an orderly manner so as not to come in another’s space?
    2. Before going to your mat space, do you put your belongings neatly in your assigned space and shut off your cell phone so that it does not even make a whirring sound when mute?
    3. In your hurry to get to the mat space, do you step over other student’s mats? (Be respectful of others and their belongings.)
    1. After the class is over, do you put away your mat and the accessories used in a proper order as is assigned by the yoga school? (Do it in such a way that a second person does not have to spend further time in correcting your action. This practice not only helps the yoga school but it reflects on one’s personal life as well. It brings in awareness.)
    1. If you need to leave the class early, are you respectful of others by deciding to place your mat closer to the door? Are you careful to make the minimal sound as you wrap your belongings, go out of the door and then close the door?

    We hope these questions have raised even more awareness than before and you are even more mindful than ever before.

    Follow the Niyama for Saucha. Follow the hygiene guideliness and you will not be sorry. ~ Umang Goel

    We would love to read your comments below. Please remember to share your joy with others.

  • Yoga Is Your Only Medicine

    Yoga Is Your Only Medicine

    Yoga is your only medicine, the best medicine that one could have.

    A conversation this morning reminded me of all that I used to do to exercise, then left it all for good and have been healed ever since: gym, kickboxing, running…I feel very fortunate to have found my holistic and wholesome yoga practice in its entirety, and not what many in the western world believe yoga to be.

    People believe in gyms and all the workout they do to keep in shape. I don’t any more and this change has served me really well and I am grateful.

    Many treat yoga as something external; to somehow go through a powerful and intense yoga asana practice all the time for that is how they can get a workout forgetting that our body and mind need a wholesome practice where not only the body is engaged but the mind, the heart and the soul as well. I am always amazed at some who practice yogasana with a serious face, and no laughter in their eyes. For them it is a ‘workout’ and nothing beyond that.

    We need to practice yogasana the way it is meant to be: nutrition for the entire being.

    We need gentle, and we need strengthening and we need intense and we need powerful – yes we need it all. And even more than that, if the yoga you practice has not transformed the very way you percieve life, you have not been practicing what is truly yoga. If it has left you with a mean attitude, talking bad about others and saying and doing things behind others back in ways that leaves a bad taste in the mouth, then you have not practiced yoga! If a yoga school has not been able to change your perspectives either because it does not have an authentic yoga practice or because you left it for that is not what you could merge with, then you are not practicing authentic yoga. It is a dishonor to even call such a practice “yoga”.

    Just because someone can do some advanced yoga asanas does not mean that they are practicing yoga; it is much more than that – it is how you conduct your life moment to moment. It is learning to love others. It is learning to forgive others. It is learning to accept others for who they are. It is learning to guide yourself and others in the right direction. It is also learning to understand that change will happen only when the time is right and that in the process you need to continue to be your authentic self.

    Let authentic yoga be your only medicine.
    Practice all the 8 limbs of yoga and then you know that you are practicing authentic yoga.

    *Yama*Niyama*Asana*Pranayama*Pratyahara*Dharana*Dhyana*Samadhi*

    We would love to read your comments below. And remember to share your joy with others.

  • Clarity Paves The Path To Success

    Clarity Paves The Path To Success

    Complete Clarity Paves The Path To Success

    • If you do not know where you are going, how will you get there?
    • If you do not know what you want, how will you get it?
    • If you do not know what drives you forward in life, how will go forward?
    • If you do not know what keeps you stuck in life, how will you free yourself?

    Becoming completely clear about all that you put your attention to is critical.
    Find you passion and then do something about it.
    Instead of being depressed about things that are not working, gain clarity about what you want from life, how you will get it and then go get it!

    Here are 6 musts that we all need to get to our dreams and goals:

    1. Clarity
    2. Confidence
    3. Structure
    4. Discipline
    5. Consistency
    6. Do or Die Attitude

     This is where most of us need support from a guide, a mentor, a coach, someone who is experienced,  who holds our hands, guides, motivates and inspires to achieve all that we aspire for.

    To learn more about Life and Business Coaching access our Coaching Page: https://btb.poy.temporary.site/life-and-business-coaching/

    We would love to read your comments below. And remember to share your joy with others.

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