Embark on Your Wellness Journey and Achieve Your Health Goals by Christmas! At Wellness Haven Yoga, we’re dedicated to redefining what it means to prioritize health. It’s not simply about shedding pounds; it’s about nurturing a vibrant, balanced lifestyle that you can embrace from the comfort of your own home. Our philosophy centers around the
Clarity is such a nice word, but how to we go about gaining clarity in our lives? You can conjure up images of pristine cool clear lakes, blue skies and everything crisp and beautiful. But a lack of clarity brings images of stumbling along in the dark, tripping over debris and sliding in the mud.
Wellness Haven approach to yoga has progressed in many different ways over the years since we started. Over the course of the years, we have learned many different tools and techniques to reach the optimal yoga asana suitable to our body structure. Have you discovered that during yoga asanas you feel more tightness in some
Yoga is not just a set of asanas as many may think. Yoga is how we conduct our lives everyday – mentally, physically, emotionally and spiritually. It is how we live, how we eat, how we relate to others and our habits. At Wellness Haven Yoga in San Ramon CA, we spend time listening to
This blog is devoted to just some of the yogic poses that we do in Wellness Haven Yoga Classes, that are easily transformed into vigorous workouts for those who want more intense and calorie burning workouts. These impact all areas of the body and especially the belly! These only supplement the much needed daily yogic stretches
Many of us are heard saying, “I am so tight!” Even yogins who practice regularly feel tight if they take a long break. Living a life includes a variety of colors through many different events and circumstances. We work hard. We have family to take care of, we run around and a common complaint always
Wellness Haven is here to help you! “I am a stay-at-home mom. I do not exercise. At the most I walk sometimes. I also do not eat very well. I do not lead a very healthy life. I am lacking in self esteem. My confidence level is at its lowest. I don’t feel interested in anything.
Exclusive Kids Yoga: Throughout the year, kids attend classes with their parents in any of our classes. But we offer Exclusive Kids Yoga Offered ONLY in Summer: https://www.wellnesshaven.com/exclusive-kids-yoga/ What do your kids learn? Breathing Exercises for allergies and asthma prevention Being quiet in Meditation Yoga asanas from A-Z, for kids learn it better than adults!! Talks
Aging Gracefully We are human beings. Our bodies degrade as we age, and that is a fact! We cannot deny aging. But what we CAN DO and what IS IN OUR HANDS: AGE GRACEFULLY SLOW DOWN THE AGING PROCESS HOW can you do this? Take care of yourself through expert help that already exists without reinventing the wheel
Yoga And Weight Management Whoever has heard of yoga is also very well aware of its mental benefits. It is very well recognized as a stress-releaser, and its calming effects. It is also widely known for its ability to increase flexibility, balance and stamina through the beautiful yoga asanas, but only the regularly practicing yogins are aware
