Yoga is your only medicine, the best medicine that one could have. A conversation this morning reminded me of all that I used to do to exercise, then left it all for good and have been healed ever since: gym, kickboxing, running…I feel very fortunate to have found my holistic and wholesome yoga practice in its
Healing Power Of Hand Mudras Our 5 fingers represent the 5 elements making up our body. When these 5 elements are in imbalance, our immune system suffers inviting diseases. Hand Mudras, connecting the finger(s) representing the element(s) in deficiency with the thumb, restore the deficiency and health as electromagnetic currents run through the connection. These hand
Yoga Benefits – Yoga Asanas has countless benefits and yet each day I find that it reveals its immeasurable benefits that feel the need to share. Amazing sleep benefits: Your body progresses at the rate you want it to progress. It is essential that you continue to exercise your body through the asanas that suit
Effective Health Decisions – knowing what you need with clarity can be a life saver when it comes to your health. Anytime you are not sure about whether you should commit to your health through a holistic and wholesome yoga practice that is truly inclusive of not only the physical asanas but also the breathing
Chronic Stress can be fatal! Chronic stress is a result of prolonged physical, mental and emotional pressure, and when left unattended can result in a variety of health issues – both mental and physical. Chronic stress is not age governed, especially in the modern society where pressures are felt by all age groups in school, home
Modern Yoga VS Authentic Indian Yoga Finding Life’s Meaning Through The World Of Yoga The word “Yoga” in Sanskrit (the language of ancient India – where yoga originated) is defined as “UNION.” Yoga is the true union of mind, body and spirit. . The critical aspect of yoga is to bring ones attention inwards (the
Stress-Free Life Make your life joyful – one baby step at a time. The key to a simple and joyful life is hidden within us and yet we are often left confused. In the day to day running around we forget why we started running around in the first place – to achieve a life
Gentle And Easy Yoga – for the aging, stiff, inflexible, overweight, imbalanced, stressed, injured, facing chronic pain and fatigue This is the comment we got from a student in our ‘Gentle Yoga Class’ at Wellness Haven Yoga: “It was a complete body workout!” This class changes the quality of your life. It provides the much
Yogic principles enable self-love and self-love enables weight loss “Self love is the only weight-loss aid that really works in the long run.” ~ Jenny Craig So very true for being in shape takes intense desire, dedication, discipline with both food control and daily exercise. Because we are human beings we need the motivation and inspiration
Solitude Is Self Love Only when you learn to love yourself do you love your solitude. There is a difference between loneliness and solitude. Solitude allows you to reflect and understand yourself, which is one of the most difficult things to do for those who find their pleasure only when they are with someone. Such
