Declutter Your Mind With Yoga A relaxed mind is an uncluttered mind, and an uncluttered mind leads to an organized and productive life. Let deep breathing and meditation lead you to calm your mind. Let yoga asanas enable you to relax your body. Let silence and non-doing allow you to reflect and contemplate into finding
Yoga Asanas For Being In The Present Yoga is such a beautiful way to be in the present moment. We are always rushing through life – doing this and running towards that! While we are doing one thing, our minds have already rushed into something else. Many thoughts run throughout the day as ‘doing’ continues
A well balanced life is the secret to joy and happiness. There are a few areas of life that we all need to be aware of to create that fine balance we all need in our lives: Mental – This is a very important ingredient in the recipe for a joyful life. If the ‘head’
How do you de-stress yourself? When you are tired or frazzled or anxious or feeling low, what do you do? Do you reach out for salty, sugary and fatty food? Do you sit in front of the television and eat salty, sugary and fatty food? Do you hide under the blanket? or Do you go for
Breathing and Meditation “All of man’s difficulties are caused by his inability to sit, quietly, in a room by himself.” ~ Blaise Pascal Did you know that anxiety is one of the root causes why many feel “stuck?” Anxiety does not let you move forward with your life for it keeps you in a place
Bedtime Yoga Keeps You Healthy and Happy Many people face sleeplessness; in fact I hear regularly from someone or another that they have trouble falling sleep. It is a problem faced by many and over a course of time becomes a health issue. Invariably, as I dig into the daily routine of how people live their
Yogic breathing expands our lung capacity inviting a healthier body Breath is the prana or the life force. As long as we have breath, we are alive. In general as we go around our daily life, many of us use less than 30% capacity of our lungs and no wonder we feel tired and lethargic.
Yoga and Neti Pot help with Sinusitis Millions of people suffer from the common sinusitis which is primarily due to inflammation of the nasal passage, caused by atmospheric irritants like dust and pollen, resulting in pressure on the sinus wall and difficulty in breathing.The first thing to do is to get consultation from your doctor
