Embark on Your Wellness Journey and Achieve Your Health Goals by Christmas! At Wellness Haven Yoga, we’re dedicated to redefining what it means to prioritize health. It’s not simply about shedding pounds; it’s about nurturing a vibrant, balanced lifestyle that you can embrace from the comfort of your own home. Our philosophy centers around the
Are you one of those who toss and turn at night, desperately seeking the elusive embrace of peaceful slumber? If you’re experiencing trouble sleeping, you’re not alone. The modern world’s relentless pace, constant connectivity, and the pressures of daily life can leave many of us staring at the ceiling when we should be dreaming. However,
*** Always consult with your doctor before making any lifestyle changes. Wellness Haven 12 Weeks Jump Start Your Life Program This post has been created in response to all the questions we are asked by those who are interested in joining our 12 Weeks Unlimited Jump-Start Your Life Program. This is to jump-start your life weight
My eye opening conversation with my Coach in 2007 may just be the eye opener for many others! Coach: Do you exercise? Me: Of course I do! Coach: What do you do for exercise? Me: I run around my kids, take care of home, run errands and work as an IT professional! Coach (laughed in
Enroll in 4 weeks Bollywood BootY Camp and take your fitness to new heights! Call us: (925)819-6327 today! This is a booty building, butt lifting, thigh toning plan that will leave you with a killer lower body, as well as reduced body fat, improved cardiovascular endurance, increased lean muscle mass, functional strength, flexibility and balance. The instructor, Tina
Wellness Haven approach to yoga has progressed in many different ways over the years since we started. Over the course of the years, we have learned many different tools and techniques to reach the optimal yoga asana suitable to our body structure. Have you discovered that during yoga asanas you feel more tightness in some
Yoga is not just a set of asanas as many may think. Yoga is how we conduct our lives everyday – mentally, physically, emotionally and spiritually. It is how we live, how we eat, how we relate to others and our habits. At Wellness Haven Yoga in San Ramon CA, we spend time listening to
From where you are to where you want to be is a journey of conscious steps that anyone can accomplish provided there is clarity about what one wants and clarity about the action steps. As you consciously take these action steps to improve the quality of your life, you also come closer to achieving what you desire. This is conscious living.
This blog is devoted to just some of the yogic poses that we do in Wellness Haven Yoga Classes, that are easily transformed into vigorous workouts for those who want more intense and calorie burning workouts. These impact all areas of the body and especially the belly! These only supplement the much needed daily yogic stretches
At Wellness Haven, we are invested in your health – your fat loss goals, your muscle building goals and your overall health goals. We go over and beyond to support you in all your wellness needs for we are with you every step of the way. When it comes to fat loss, our results are
