Are you one of those weary souls, tossing and turning in search of the elusive ZZZs night after night? We understand the frustration of sleepless nights all too well. But fret not, for we’ve got the key to unlock restful nights and mornings filled with rejuvenation. š In our relentless pursuit of well-being, we invite
Embark on Your Wellness Journey and Achieve Your Health Goals by Christmas!Ā At Wellness Haven Yoga, we’re dedicated to redefining what it means to prioritize health. It’s not simply about shedding pounds; it’s about nurturing a vibrant, balanced lifestyle that you can embrace from the comfort of your own home. Our philosophy centers around the
Introduction In our fast-paced lives, health often takes a backseat. We become engrossed in our work, social lives, and personal commitments, rarely pausing to think about the most crucial aspect of our existence: our well-being. Health should not just be a checkbox; it should be our ultimate priority. This blog post will delve deep into
*** Always consult with your doctor before making any lifestyle changes. Wellness Haven 12 Weeks Jump Start Your Life Program This postĀ has been created in response to all the questions we are asked by those who are interested in joining our 12 Weeks Unlimited Jump-Start Your Life Program. This is to jump-start your life weight
My eye opening conversation with my Coach in 2007 may just be the eye opener for many others! Coach: Do you exercise? Me: Of course I do! Coach: What do you do for exercise? Me: I run around my kids, take care of home, run errands and work as an IT professional! Coach (laughed in
Wellness Haven approach to yoga has progressed in many different ways over the years since we started. Over the course of the years, we have learned many different tools and techniques to reach the optimal yoga asana suitable to our body structure. Have you discovered that during yoga asanas you feel more tightness in some
Yoga is not just a set of asanas as many may think. Yoga is how we conduct our lives everyday – mentally, physically, emotionally and spiritually. It is how we live, how we eat, how we relate to others and our habits. At Wellness Haven Yoga in San Ramon CA, we spend time listening to
All of us who are health conscious and food conscious but also like having a healthy balance in life know about the wonderfully delicious ways to rev up our metabolism through conscious cheat meals. Leptin is a hormone that regulates hunger and how much energy is spent through food regulation. This hormone is primarily
From where you are to where you want to be is a journey of conscious steps that anyone can accomplish provided there is clarity about what one wants and clarity about the action steps. As you consciously take these action steps to improve the quality of your life, you also come closer to achieving what you desire. This is conscious living.
This blog is devoted to just someĀ of the yogic poses that we do in Wellness Haven Yoga Classes,Ā that are easily transformed into vigorous workouts for those who want more intense and calorie burning workouts. These impact all areas of the body and especially the belly! These only supplement the much needed daily yogic stretches
