Success Comes From Planning Ahead To achieve whatever we truly want from the very core of our being, it is important that we plan our work and then work our plan. 2015 is 3 weeks away! As always I am very aware and am busy planning and working. A very simple but critical tool towards
Gentle Yoga It is with great pleasure I am writing this post, for 2014 is the year I visited my parents in India and it urged me to introduce Gentle Yoga at Wellness Haven. My mom is 75 and my dad is 83. I knew that both had started doing Gentle Stretches on recommendation form their
Too Busy For Yoga? “I am very busy!” “I am very busy! I really want to but I do not have any time.” “I am very busy! I also believe in yoga, but I do not have the time!” If you are someone who catches herself saying one or more of the phrases above, it
Can I Do Yoga? The word ‘yoga’ has become very widely known in the recent times, and rightly so for its innumerable benefits. Many are wondering and questioning, “Can I do yoga?” and my response is “Yes, you can!” Yoga is not about being in a pose, but it is about being with yourself,
Exercising Regularly And Eating Right But Not Losing Weight! “I am exercising regularly, and I am eating right, but I am not losing weight!” Some of you will relate to the above statement. Here are the top few reasons that you may not be losing weight: You may not be having all the ingredients needed
Health Matters How unfortunate it is that it takes a drastic life event for people to start taking a deeper look at what is keeping them in a dis-eased state of being. People are investing a lot of money in food they do not need, drinks that is doing nothing towards their health, clothes and
Blessed At Wellness Haven Yoga School we are very blessed to have the most positive, joyful, progressive, compassionate and kind people who come to us and become a part of our amazing community, a family of people who care and share and learn and progress together. This is only because we encourage and support such
A Healthier Lifestyle A key aspect of any nutrition program should be to keep one healthy and not starving or depleted or in misery! At Wellness Haven we believe in gradually changing our lifestyle so that we are on a healthy path. We do not believe in yo-yo behavior patterns that actually destroy the
Healing Power Of Hand Mudras Our 5 fingers represent the 5 elements making up our body. When these 5 elements are in imbalance, our immune system suffers inviting diseases. Hand Mudras, connecting the finger(s) representing the element(s) in deficiency with the thumb, restore the deficiency and health as electromagnetic currents run through the connection. These hand
Yoga Benefits – Yoga Asanas has countless benefits and yet each day I find that it reveals its immeasurable benefits that feel the need to share. Amazing sleep benefits: Your body progresses at the rate you want it to progress. It is essential that you continue to exercise your body through the asanas that suit
