Yogic breathing expands our lung capacity inviting a healthier body Breath is the prana or the life force. As long as we have breath, we are alive. In general as we go around our daily life, many of us use less than 30% capacity of our lungs and no wonder we feel tired and lethargic.
Yogic Backbends for Spine Health The spinal column houses the nervous system, and as such by maintaining a healthy spine, you maintain a healthy nervous system – obstruction free circulation of nutrients and oxygen. Yogic Backbends prove to be immensely helpful in making your spine healthy, strong and flexible. There are several backbends in yoga
Practice Asanas To Manage Disorders Managing disorders like Irritable Bowel Syndrome (IBS), Heart Burn and Acid Reflux, Temporary Mandibular Joint (TMJ), and Obsessive Compulsive Disorder (OCD) Before you do anything, as a rule, check with your doctor first. Practice yoga/controlled breathing/meditation/visualization techniques regularly and get both mental and physical uplift. Stress itself is the cause
