Wellness Haven Yoga

Tag: Nutrition

  • Yoga Is Your Only Medicine

    Yoga Is Your Only Medicine

    Yoga is your only medicine, the best medicine that one could have.

    A conversation this morning reminded me of all that I used to do to exercise, then left it all for good and have been healed ever since: gym, kickboxing, running…I feel very fortunate to have found my holistic and wholesome yoga practice in its entirety, and not what many in the western world believe yoga to be.

    People believe in gyms and all the workout they do to keep in shape. I don’t any more and this change has served me really well and I am grateful.

    Many treat yoga as something external; to somehow go through a powerful and intense yoga asana practice all the time for that is how they can get a workout forgetting that our body and mind need a wholesome practice where not only the body is engaged but the mind, the heart and the soul as well. I am always amazed at some who practice yogasana with a serious face, and no laughter in their eyes. For them it is a ‘workout’ and nothing beyond that.

    We need to practice yogasana the way it is meant to be: nutrition for the entire being.

    We need gentle, and we need strengthening and we need intense and we need powerful – yes we need it all. And even more than that, if the yoga you practice has not transformed the very way you percieve life, you have not been practicing what is truly yoga. If it has left you with a mean attitude, talking bad about others and saying and doing things behind others back in ways that leaves a bad taste in the mouth, then you have not practiced yoga! If a yoga school has not been able to change your perspectives either because it does not have an authentic yoga practice or because you left it for that is not what you could merge with, then you are not practicing authentic yoga. It is a dishonor to even call such a practice “yoga”.

    Just because someone can do some advanced yoga asanas does not mean that they are practicing yoga; it is much more than that – it is how you conduct your life moment to moment. It is learning to love others. It is learning to forgive others. It is learning to accept others for who they are. It is learning to guide yourself and others in the right direction. It is also learning to understand that change will happen only when the time is right and that in the process you need to continue to be your authentic self.

    Let authentic yoga be your only medicine.
    Practice all the 8 limbs of yoga and then you know that you are practicing authentic yoga.

    *Yama*Niyama*Asana*Pranayama*Pratyahara*Dharana*Dhyana*Samadhi*

    We would love to read your comments below. And remember to share your joy with others.

  • Yoga Benefits

    Yoga Benefits

    Yoga Benefits

    – Yoga Asanas has countless benefits and yet each day I find that it reveals its immeasurable benefits that feel the need to share.

    • Amazing sleep benefits:

    Your body progresses at the rate you want it to progress. It is essential that you continue to exercise your body through the asanas that suit your body’s needs with the intensity that is suitable for you. Give it up and you will see that impact on your sleep state: you become sleep deprived.

    I experienced it first hand when I did not indulge in asana practice during my vacation with the same intensity that I practice when I am not on vacation. The quality of sleep was disturbed quite a bit and amazed me at its impacts. I had thought a gentle version of the practice during vacation would suffice, but it proved otherwise.

    • Flexibility increases multiple folds over months and years of practicing consistently:

      Even though I used to be an active runner, running 6 miles every morning, and an active kick-boxing student, I never experienced the kind of flexibility I used to see in so many others who had an active yoga asana practice. And then yoga asanas became a part of my everyday life. With increased flexibility, the impossible yoga asanas became possible, the aches and pains disappeared and my posture improved.

      Someone who used to be in a head to knee pose with head 1 foot away from the knee, a year of yoga kept me pleasantly surprised at my progress. I amazed myself when my nose could touch my knees with my elbows touching the earth on both sides of my legs.

      The twists that used to show me the inflexibility in my spine and very small range of motion initially made me fall in love with such asanas that relaxed and detoxified my spine. The increase in the range of motion was quite an eye opener.

    • Strength builds keeping the posture and the muscles in optimal condition:

      In general, women who do not exercise have weaker body and so was my case. But with a daily yoga asana practice that included strength building asanas like side planks and push-ups, my strength improved gradually and with this improvement my muscles became in a better shape holding my bones in place. It was quite a revelation when others started commenting on my yogic stance.

      I also understood what could not be achieved through running and kickboxing and for gym visitors who just indulge in weight lifting – you build strength at the expense of flexibility, which is invaluable.”

    • Corrects posture that is the foundation of a healthy body:

      More people than not that I come across have their heads not resting on the spine the way it should. No wonder they experience neck stress and strain, tiredness, aches and pains  in other parts of the body as well and degenerative arthritis of the spine. Spinal disks are the shock absorbers between vertebrae. When not exercised through forward folds, backbends and twists, these compress and in turn compress the nerves causing pain, tingling sensation and inflammation in various parts of the body.

      At a young age when I started experiencing arthritic condition on my right finger, right lower back and right knee, I was scared. The yoga asana practice has gone a long way in keeping me fatigue free, energetic and walking tall. It has maintained the suppleness of my spine.

    • Flexible joints let you live an active life:

      Many have accepted their immobile state as something that comes naturally with age! This is not correct at all. We have several examples of those above 80 and 90 who are completely fit and active.

      A daily practice of yoga asanas has increased my joint mobility tremendously. A fluid joint is a mobile joint and a critical aspect of an active and mobile life.

    • An optimal bone density prevents diseases like osteoporosis:

      Many are misinformed when they think that one cannot build more than flexibility through yogic stretches. In fact there are many yoga postures where we use our own weight and our own body resistance to strengthen our bones and prevent osteoporosis.

    • A balanced body keeps the weight evenly distributed and prevents falls:

    The balancing yoga asanas prove to be a critical component of a sound yoga practice. Balance can come only with increased focus and understanding of the body. Balancing asanas when practiced daily bring balance to bodies that never thought it was possible. It has enabled many to prevent unnecessary falls resulting in severe damage to body parts.

    • Increased blood circulation prevents many diseases like heart attack, strokes and kidney issues:

      Yogic stretching and twisting improve oxygenation of the cells as the circulatory system improves through increased levels of hemoglobin and red blood cells.

    • Optimizing the lymphatic system strengthens the auto immune system:

    Yogic movements enable the viscous fluid – lymph – rich in immune cells to drain properly, which in turn support the lymphatic system to fight diseases by optimizing functioning at the cellular level.

    • Aerobic integration into yoga asana practice keeps the heart healthy:

      An integrative yoga practice provides the most optimal combination of exercises to enable smooth functioning of the body and the mind, and  unlike any other form of exercise. Many are unaware of the aerobic benefits of an intense yoga practice.

      The following is a combination of yoga asana practice that needs to be a part of every active yogins life. This simply means that each week should be a healthy combination of all aspects of yoga, keeping in mind that a beginner students has to gradually build up their practice to reap the full benefits of yoga.

      1. Slow gentle and restorative yoga asanas provides safe stretches that calm the mind and the body and even beginners of yoga or those who have never exercises are able to do it.
      2. Various levels of bone and muscle strengthening yoga asanas strengthens the muscles and the bones and can be practiced by people in various stages of their yoga journey.
      3. Balancing yoga asanas that bring focus, concentration, and calmness are also easily practiced without support as well as with the support of a wall so that all can take advantage.
      4. The progression of very gentle and easy to more intense yoga asanas support people in various stages of their yoga practice from beginner to advanced building the much needed stamina and endurance.
      5. And last but not the least  as the stamina and endurance increases, the body is also able to be in asanas longer or go through a more intense flow where the heart rate increases supporting the much needed aerobic aspect of a yoga practice which keeps the blood pumping with increased heart rate and improving cardiovascular functioning. This is one and the only aspect though that a beginner may not be able to experience for it comes with gradual and consistent daily practice over a period of time. Those who stay put reap the benefits.

     Those who have made a daily yoga asana practice together with pranayama/controlled breathing practice, and meditation are the ones who maximize their health benefits. These are also conscious human beings who are aware and also integrate a healthy eating practice. They are those who have educated themselves and such education stays with an individual for a life time.

    Whether it is high blood pressure, hypertension, depression, anxiety, stress, fatigue, chronic pain, increased blood sugar, excess body weight or loss of appetite, a healthy, safe and wholesome yoga practice is your answer.

    If you are someone who is able to achieve all of this on your own, you are very fortunate and keep up with it. Most people are unable to have an effective practice on their own and require a group environment that motivates them, and inspires them to stay connected to themselves. It is never enough to do something randomly, but it truly pays to have a consistent practice.

    Just like we breathe and eat every day, we also need to exercise every day.

    To learn more about our yoga classes access our yoga page: https://btb.poy.temporary.site/wellness-haven-yoga-classes/

    We would love to read your comments below. And remember to share your joy with others.

  • Effective Health Decisions

    Effective Health Decisions

    Effective Health Decisions

    – knowing what you need with clarity can be a  life saver when it comes to your health.

    Anytime you are not sure about whether you should commit to your health through a holistic and wholesome yoga practice that is truly inclusive of not only the physical asanas but also the breathing and meditation practice, with a whlesome nutritional component, as well as the very critical component – a loving, caring and a safe place that encourages community building with a family like atmosphere and stays away from all kinds of negativity and including fear based thinking, ask yourself these questions:

    1. What is it costing me by not committing to my health?

    • pain?
    • chronic stress?
    • emotional drain?
    • challenge with a variety of health issues?
    • lack of joy in my life?
    • constant chattering in my head?
    • constant negativity in my life?
    • lack of energy and drive?
    • overall quality of my life?

    2. On a scale of 1 – 10, how committed am I to being pain and stress free and making my life joyful?

    • If you are anywhere below 8, you are not committed to your health!

    Understanding your own health, what is it costing you by not being in optimal health, and what your options are contribute to effective decision making and a joyful life.

    Reach out to us for a complimentary consulation, for we understand any confusion you may have. We are here to enable your decision making process by understanding your concerns and guiding you to effective solutions that you are comfortable with.

    The key is to acknowledge and understand what is it that you want for yourself. With clarity comes the right solution. ~ Umang Goel

    We would love to read your comments below. Remember to share your joy with others.

  • Chronic Stress – Dangers and Relief

    Chronic Stress – Dangers and Relief

    Chronic Stress can be fatal!

    Chronic stress is a result of prolonged physical, mental and emotional pressure, and when left unattended can result in a variety of health issues – both mental and physical.

    Chronic stress is not age governed, especially in the modern society where pressures are felt by all age groups in school, home and work environments.  At a very young age, children are thrown into situations that become a hindrance in their natural growth.

    While some stress may simply act as drivers to propel people in the right direction to complete projects with deadlines, constant stress can be harmful to the naturally functioning human systems. Serious health conditions may arise and including depression, anxiety, insomnia, fatigue, migraines and headaches, hypertension, ulcers, irritable bowel syndrome, muscle pain, high blood pressure, high blood sugar, heart disease, obesity, and a weakened immune system leading to more diseases.

    How to manage stress?

    Stress management is critical to survival and involves lifestyle changes to prevent consequences of chronic stress. These lifestyle changes do not need to be overwhelming, and when taken up one step at a time delivers effective results that can prolong the joyful quality of one’s life.

    What are these life style changes that reduce daily stress?

    • A daily authentic yoga asana practice, by enabling the body to release happy hormones, goes a long way in treating anxiety, as well as in improving flexibility, strength, balance and stamina as well as strengthening the internal body systems.
    • A daily practice of controlled breathing techniques improves lung capacity and renews life.
    • A daily meditation practice not only calms the mind but makes it more creative and productive and encourages harmonious living.
    • A healthy nutrition habit nourishes the body from within and enables a medicine free life.
    • Getting a good amount of sleep lets the body repair and rejuvenate.

    Do not wait for something to go wrong. Do not wait to get hit in the face when you have no choice left. Take the first step. Reach out, for help is available; and do not worry, for all is possible in baby steps without being overwhelmed. All you need is an intense desire to be better in your health and the very first action step: reaching out for help. ~ Umang Goel
    We would love to read your comments below. And do not forget to share your joy with others.

  • Modern Yoga VS Authentic Indian Yoga

    Modern Yoga VS Authentic Indian Yoga

    Modern Yoga VS Authentic Indian Yoga

    Finding Life’s Meaning Through The World Of Yoga

    The word “Yoga” in Sanskrit (the language of ancient India – where yoga originated) is defined as “UNION.” Yoga is the true union of mind, body and spirit. . The critical aspect of yoga is to bring ones attention inwards (the spiritual aspect of yoga) – which is critical to one’s well-being and the foundation for a healthy and wholesome life.

    In the modern world and in today’s language, the word yoga is commonly used to describe the physical postures or poses (Sanskrit word “asana”), but posture or asana is only one of the eight limbs of yoga as stated in the Yoga Sutras of Patanjali.

    1. Yama: The 1st limb constitutes the 5 ethical guidelines for moral behavior towards others.
    Ahimsa: Nonviolence
    Satya: Truthfulness
    Asteya: Non stealing
    Brahmacharya: Non-lust
    Aparigraha: Non-covetousness
    2. Niyama: The 2nd limb constitutes the 5 guidelines for moral behavior towards oneself:
    Saucha: Cleanliness
    Santosa: Contentment
    Tapas: Sustained practice
    Svadhaya: Self Study
    Isvara pranidhana: Surrender to God
    3. Asana: The 3rd limb is the practice of yoga postures or asanas.
    4. Pranayama: The 4th limb is the practice of controlled breathing exercises.
    5. Pratyahara: The 5th limb is the practice of withdrawal of the senses, the practice of going inwards.
    6. Dharana: The 6th limb is the practice of concentration, the ability to focus without distractions from the outside world.
    7. Dhyana: The 7th limb is the practice of meditation. Meditation is a holistic discipline through which the practitioner attempts to get beyond the reflexive, “thinking” mind into a deeper state awareness.
    8. Samadhi: The 8th limb of yoga is the state of bliss, the enlightened state, where the Self transcends through meditation.

    Those who have gone deeper into the world of yoga through all its limbs have found solace. They have understood what it means to have a yogic life and are gradually making yoga in all its glory a part of their life.

    There are very few places that yoga is taught authentically and from every aspect – where the philosophies and the principles are brought right into the practice itself, where the instructor spends time in discussing and incorporating the critical aspects of life. These seem to be reserved for Yoga Teacher Training only and even then all aspects may not be covered. The modern world sees yoga as an asana practice only, which again is just one limb out of the 8 limbs of yoga. Yoga means to be wholesome. A yogin is someone who strives to cultivate all aspects of being a wholesome human.

    Here is an excerpt from the wikipedia about asanas, that throws light on the real meaning of a yoga practice, which in the modern world has become nothing more than an exercise routine:

    “Asana (/ˈɑːsənə/; About this sound listen (help•info) Sanskrit: आसन āsana [ˈɑːsənə] ‘sitting down’, < आस ās ‘to sit down’) is a body position, typically associated with the practice of Yoga, originally identified as a mastery of sitting still. In the context of Yoga practice, asana refers to two things: the place where a practitioner (or yogin, in general usage), yogi (male), or yogini (female) sits and the manner (posture) in which he/she sits In the Yoga sutras, Patanjali suggests that asana is “to be seated in a position that is firm, but relaxed” for extended, or timeless periods.

    As a repertoire of postures were promoted to exercise the body-mind over the centuries to the present day, when yoga is sought as a primarily physical exercise form, modern usage has come to include variations from lying on the back and standing on the head, to a variety of other positions.However, in the Yoga sutras, Patanjali mentions the execution of sitting with a steadfast mind for extended periods as the third of the eight limbs of Classical or Raja yoga,[6] but does not reference standing postures or kriyās. Yoga practitioners (even those who are adepts at various complex postures) who seek the “simple” practice of chair-less sitting generally find it impossible or surprisingly grueling to sit still for the traditional minimum of one hour (as still practiced in eastern Vipassana), some of them then dedicating their practice to sitting asana and the sensations and mind-states that arise and evaporate in extended sits.

    Asana later became a term for various postures useful for restoring and maintaining a practitioner’s well-being and improving the body’s flexibility and vitality, with the goal of cultivating the ability to remain in seated meditation for extended periods. Asanas are widely known as “Yoga postures” or “Yoga positions”. “Asana” quite simply means “a posture”. Any way that we may sit, stand or position our hands is an asana. Therefore, many asanas are possible. However, a particular posture that leads you to a higher possibility is called a yogasana.

    Yoga in the West is commonly practiced as physical exercise or alternative medicine, rather than as the spiritual self-mastery meditation skill it is more associated with in the East.”

    The modern world is about instant gratification, whining, complaining, showing anger, back-biting, writing nasty comments originating from their own angry minds without a sound perspective, threatening, jumping to baseless conclusions, making false assumptions and without any sense of remorse, eating whatever comes their way, indulging in mindless activities, wasting time and money on things that do not matter,instead of reaching the depths of their own being where peace, joy and wisdom resides, and yet such people want to call themselves “yogi” and “yoginis”.

    The real yoga is who you are inside and not what you have accumulated in the external world. It is a journey to an enlightened state of being.

    A healthy, strong, flexible and balanced mind leads to a healthy, strong, flexible and balanced body. Without developing awareness, without the practice of meditation and breathing, which leads to such a healthy state, there is no yoga.

    It all begins with planting of the right seed of awareness. We are in yoga 24X7, for it is how we conduct our life. ~ Umang Goel

    We would love to read your comments below. And remember to share your joy with others.

  • Stress-Free Life

    Stress-Free Life

    Stress-Free Life

    Make your life joyful – one baby step at a time.

    The key to a simple and joyful life is hidden within us and yet we are often left confused.
    In the day to day running around we forget why we started running around in the first place – to achieve a life that is peaceful and happy.

    Sooner or later tiredness sets in. Stress is in both the mind and the body. Life feels heavy and trapped. It is only in this state of heaviness that we either become depressed or we start searching for answers.

    To find the answer to a stress-free, peaceful and joyful life, ask yourself these basic questions:

    • Do I take some time out just for me on a regular basis?
    • Do I keep myself mentally, emotionally and spiritually nurtured?
    • Do I take care of my body  – the temple where our Soul dwells?
    • Do I exercise my limbs daily so that I stay strong, flexible and balanced?
    • Do I eat nutritious food so that my body gets the nourishment it deserves?

     The very first step towards a balanced life is “AWARENESS”.

    Many years ago, when I became aware how imbalanced my own life was, I determined that I would create a more balanced life for myself, one step at a time:

    • The very first step was to open myself up for mentoring by someone who could help me change my perspectives, who could help me see life from a very positive angle and who could guide me to a better life by teaching me tools that I had no clue about.
    • I started reading self-help books and words from authors who were highly motivating, inspiring and encouraging and in conjunction with the support I was receiving from my coach, I was able to apply what I learned into my life.
    • I also enrolled myself in a life awareness class where I learned and refreshed myself in some basic life philosophies that had accumulated dust over the years.
    • I enrolled myself in basic Breathing and Meditation Classes, which taught me life techniques that proved critical to my well-being.
    • I started exercising on a daily basis.
    • I got initiated into a yoga asana class and realized that it was my gift, and trained as a teacher, incorporating this mind-body practice into my daily life.
    • I felt the need for nutritional education and devoted myself to learning all about how to nourish myself.
    • I learned very important money concepts that would not have been possible without the support of my coach.
    • I learned how to free myself of a corporate career.

    All the above happened over the course of a few years. I had the needed support so I was not in a hurry and especially because the learning process was so joyful. How the years passed I was not even aware for I was devoted to learning and growing.I still am.

    And now it has become a mission to educate others what I have learned over the years.

    As the mind becomes clear of what one needs, it is able to achieve it. Freeing ourselves of self-implied barriers leads the path to peace, health and happiness.

    Take the first step, for you are worth it. ~ Umang Goel

    We would love to read your comments below. And remember to share your joy with others.

  • Self Love Enables Weight Loss

    Self Love Enables Weight Loss

    Yogic principles enable self-love and self-love enables weight loss

    “Self love is the only weight-loss aid that really works in the long run.” ~ Jenny Craig

    So very true for being in shape takes intense desire, dedication, discipline with both food control and daily exercise. Because we are human beings we need the motivation and inspiration on a daily basis as well.

    So how do we stay inspired and motivated on a daily basis to stay healthy?

    A dedicated group environment where people meet each other daily on common grounds with a common goal – health – is so very essential. Each one of us needs not just a set of exercise to move our limbs daily or a regimented eating routine, but a true yoga practice where all 8 limbs of yoga are embraced which enable one to lead a joyful life. When one embraces these yogic principles, self-love automatically blooms. When one learns to embrace self-love one also is able to achieve whatever they desire from the core of their being.

    Some key principles are:

    • Self-discipline with all aspects of life and including food
    • Asana / Poses  to exercise the body
    • Pranayama / Controlled Breathing to exercise the lungs
    • Pratyahara / Withdrawal or Sensory Transcedence to stay disciplined
    • Dharana / Focus / Concentration to accomplish what one has set as a goal
    • Dhyana / Meditation / Contemplation to keep the mind clear and calm.

    I know that this was my goal with Wellness Haven – to create a happy and safe space for those with the common goal of holistic healthy living to come together and inspire each other daily. Following the yogic principles has helped me achieve what I had set out for, and I am grateful, for Wellness Haven is impacting many lives daily.

    What are your aspirations? ~ Umang Goel

    We would love to read your comments below. And do not forget to share your joy with others.

  • Finding Balance

    Finding Balance

    A well balanced life is the secret to joy and happiness.

    There are a few areas of life that we all need to be aware of to create that fine balance we all need in our lives:

    • Mental – This is a very important ingredient in the recipe for a joyful life. If the ‘head’ is together and finds its connection with  the heart, every other aspect of life flows beautifully, irrespective of what unfolds in front of us.
    • Emotional – Emotional well-being comes from understanding the basic life principles; emotional strengthening helps us create a life that is progressive and not stuck.
    • Spiritual – Spiritual growth helps us understand and accept life peacefully and joyfully.  It brings faith in your Higher Self enabling life to unfold without the tight controlling grip. Prayer and Gratitude are key ingredients.
    • Physical – Physical health enables us take full advantage of the opportunities life presents us with. Flexibility, strength, balance and stamina as well as the right nutrients not only helps our body to be healthy but also helps our minds to become flexible, strong and balanced, allowing us to be joyfully independent and self sufficient.
    • Financial – When mind is working at its optimal best and the body is fluid, balance comes in the financial part of our lives as well for we are able to work with our passions and empowered to achieve the life of our dreams.
    • Relationships – With a healthy mind, a healthy body and a secure financial future, relationships are also at their very best.

    Balancing life is a juggling act. Very few of us are completely balanced in every aspect of our lives. But awareness at all times allows us to take a deeper look at our life and evaluate every so often which parts of our life need a tune-up.

    Many may even be aware of which part of life is in chaos, but may not be mentally, or emotionally ready to act on it, leading to continued imbalance and chaos. This is where expert coaching becomes a necessity.

    Life is as simple as you want it to be but it can only be achieved by bringing awareness leading into action and ultimately into balance.

    It is the law of nature to be in balance. What falls out of balance has to come back in balance. How difficult the coming back to balance will be resides in our hands.

    We all are aware that:
    PREVENTION IS MANY TIMES BETTER THAN CURE – Why get into a broken state with scars before attempting balance? Why not take all necessary actions to prevent going out of balance?

    PREVENTION IS ALSO LESS EXPENSIVE THAN CURE – Why get into forced spending that is externally controlled after we are broken and when there is no other choice?

    You cannot be happy if you are not balanced.

    Here is a fine balanced recipe for a healthy, happy, joyful and balanced  life:

    1. Make a habit of  Joyful Mental practices EVERYDAY to keep the mind strong.

    2. Practice Breathing/Pranayama and Meditation EVERYDAY to stay in a relaxed and calm state of mind so that beauty can unfold naturally.

    3. Practice Therapeutic Yoga Asanas EVERYDAY to keep both your mental and physical body flexible, strong, and balanced.

    4. Put the Right Nutrients in your body EVERYDAY to keep both your mental and physical body functioning at its optimal best.

    5. Indulge in Spiritual practices like prayer and gratitude EVERYDAY to bring your mind and heart in sync and to keep your spirits soaring high.

    Evaluate yourself regularly so that you can keep bringing yourself into that fine balance that keep the elusive happiness very much a part of your daily life.

    ~ Umang Goel

    We would love to read your comments below. And do not forget to share your joy with others.

  • Nutrition – Eat Your Way To Health

    Nutrition – Eat Your Way To Health

    Nutrition – Eat Your Way To Health

    Nutrition

    What does Nutrition mean to you?
    Does it mean “Eating Right” ?
    Does it mean keep the Body Weight in control?
    or
    Does it mean to be Nutritionally Balanced?

    Nutrition remains a big confusion to many. Many look trim and slim and yet their body fat remains high!

    Does keeping the body weight control mean that you should starve yourself? Absolutely not! In fact it is just the opposite; you can truly eat your way to health!

    Does eating broccoli, spinach and brown rice on its own mean that you are nutritionally balanced? No, for if that were the case, the so many students who come to us for help with lowering their fat, who thought they were ‘eating right’ would not be say, “We have been doing everything right and yet we are not losing weight!”

    If you are nutritionally balanced, is it enough that you just eat right?
    Besides eating well balanced meals, you need to exercise the limbs that were given to us just like a machine that is regularly oiled and maintained to be in proper running order.

    It is critical to keep yourself very aware of your response to stress factors in your life, so that the stress hormone cortisol is under control, for chronic stress can ruin your health like nothing else.

    So what is Nutrition really?
    Nutrition is:
    – Educating yourself; making yourself aware about food, and your health.
    – Understanding what eating right means – eating nutrients low in calorie but high in nutritional value.
    – Knowing when to eat,  how frequently to eat, and when not to eat (not eating heavy food right before bedtime).
    – What to buy, and how to buy.

    The key factors in taking charge of your Nutritional Health:
    1. Create a powerful intention.
    2. Find a coach who knows what needs to be done and who will ‘hold’ your hand in your journey to health and hold you accountable.
    3. Make the coach an intrinsic part of your life, for the coach will guide you to the healthy life you desire.

    You are worth it. You deserve to be healthy and happy. You can do it. ~ Umang Goel

    We would love to read your comments below.

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