Basic Yoga Asanas For Healthy Living Our Autonomic Nervous System is made up of : Sympathetic Nervous System / Flight or Fight system stimulated by the daily stresses of life and Parasympatheic Nervous System/Relax System In general, our Yoga Practice should begin with Breathing Practices and Seated Asanas, beneficial to the Parasympathetic Nervous System. Then
Is Yoga by itself enough to keep you in the best of health? Many believe in the myth that although Yoga is good for providing relaxation and increased flexibility, it is not enough on its own to provide complete fitness. “Yoga is the union of mind, body and spirit.” But what does this definition really
Bedtime Yoga Keeps You Healthy and Happy Many people face sleeplessness; in fact I hear regularly from someone or another that they have trouble falling sleep. It is a problem faced by many and over a course of time becomes a health issue. Invariably, as I dig into the daily routine of how people live their
Yogic breathing expands our lung capacity inviting a healthier body Breath is the prana or the life force. As long as we have breath, we are alive. In general as we go around our daily life, many of us use less than 30% capacity of our lungs and no wonder we feel tired and lethargic.
Yoga Helps Correct Posture We all have heard a lot about how a consistent bad posture can hurt us. We have been told to have a good posture as well. But what are the key points of a good posture? A good posture can transform the way we look and feel about ourselves – confident
Help for Foot Cramps in Yoga If you get foot cramps during some yoga poses, you are not alone! When I started my yoga practice I used to get them all the time, and as months went by, I surprised myself – no more foot cramps! When do we get foot cramps during yoga?
Yogic Backbends for Spine Health The spinal column houses the nervous system, and as such by maintaining a healthy spine, you maintain a healthy nervous system – obstruction free circulation of nutrients and oxygen. Yogic Backbends prove to be immensely helpful in making your spine healthy, strong and flexible. There are several backbends in yoga
Practice Asanas To Manage Disorders Managing disorders like Irritable Bowel Syndrome (IBS), Heart Burn and Acid Reflux, Temporary Mandibular Joint (TMJ), and Obsessive Compulsive Disorder (OCD) Before you do anything, as a rule, check with your doctor first. Practice yoga/controlled breathing/meditation/visualization techniques regularly and get both mental and physical uplift. Stress itself is the cause
Yoga and Neti Pot help with Sinusitis Millions of people suffer from the common sinusitis which is primarily due to inflammation of the nasal passage, caused by atmospheric irritants like dust and pollen, resulting in pressure on the sinus wall and difficulty in breathing.The first thing to do is to get consultation from your doctor
