I wanted to devote this post to some of the yogic poses that we do at Wellness Haven even in Gentle Yoga and Easy Yoga classes that are easily transformed into vigorous workouts for those who want more intense and calorie burning workouts.
Problem Area: Muffin Top Belly
Repeat the following set 3 times with 30 sec rest in between sets
Set A: Repeat the following set 3 times with 30 sec rest in between sets
1. Bicycle Crunch: 30 secs
2. Double Leg Raise: 30 secs
3. Side Planks: 30 secs
4. Leg Windshield Wipers: 30 secs
5. Swimmers: 30 secs
6. Mountain Climbers: 30 secs
