Wellness Haven - Wellness Haven

About Us

Wellness Haven in San Ramon CA, is a joyful, comfortable and safe environment for our students to focus on improving their health& through yoga, breathing, meditation, and nutrition with our expert guidance & support, through online, as well as in-person private sessions. We listen to student needs, we recommend health solutions, we educate and empower and we get results.

In-Person classes

We offer in-person classes in your own home, as a group of 2 or more individuals or one on one.

Online Classes

We offer online classes via Zoom, as a group of 2 or more individuals or one on one.

Senior Living Communities

We offer tailored in-person classes to the Senior Living Communities.

Corporate Health

We offer corporate programs, both online as well as for corporate events.

Dear Umang, Today is the anniversary of my first yoga class at Wellness Haven and I wanted to thank you for an enlightening year. I have appreciated the dedication and commitment you have to yoga, as well as how you live this commitment every day, serving as such a fine example of good health to all your students.
You inspire me. I am well aware of how far I have to go on my personal journey to better health but this journey will be richer because I know you.
P.S. Inside the little bag is a very small token of thanks. It will look like perpetual sunshine around your wrist.” ~

Cynthia Sofranac

I also had plantar fasciitis (3 years ago) and I know how painful that is. I also took cortizone shots on my feet (twice) and used to wear the nigh splint at bed coz it would hurt so much and would hobble around in pain when I got up from bed. Surgery is probably what the doctors would have recommended next.
Two years ago I started going to Umang’s Yoga and have been a regular ever since. Not only is my foot pain completely gone, but I had even forgotten I used to have Plantar till I read your email I know we all have our personal preference when it comes to our heath and exercise routine, but I am a big believer in yoga and it really works for me. I know it is something I can can do for life with little risk of injury. People can injure themselves even with yoga and like anything else it has to be practiced intelligently. I really wanted to share this with you since you mentioned doing other workouts, and over-doing it. I also really like Umang’s yoga for the fitness regimen it provides. It feels like a good workout and now if I don’t go for a week I feel that something is missing. And I love my yoga abs!!
You will be in our thoughts and prayers for speedy recovery. And let us know if we can help or drive you around.
love,
Shriti”

Shriti