Wellness Haven Yoga

Author: Umang Goel

  • Yoga For Health

    Yoga For Health

    At Wellness Haven Yoga School in San Ramon, we see so many students on a daily basis coming in with various health issues. Stiffness in muscles and joints and inflexibility limits the body not due to age but due to inactive bodies.  Yoga Asana is one of the 8 limbs of yoga and is an amazing health tool bringing relief to the human body from the following ailments:

    • Tightness and stiffness in muscles and joints
    • Weakness in the muscles and joints
    • Aches and Pain in body parts
    • Imbalance in the body
    • Stress in body parts
    • Inability to stay still for any period of time

    1. Here are a few simple yoga stretches to bring flexibility to the human body:
    https://btb.poy.temporary.site/simple-yoga-poses-to-increasemaintain-flexibility/

    https://www.youtube.com/watch?v=bBXct1qC1Yw&feature=youtu.be

    2. Here are a few simple yoga stretches to bring relief from back pain:
    https://btb.poy.temporary.site/blog/yoga-back-pain/

    3.Other Quick videos for stretching, strengthening and pain relief:

    We will continue to add more quick video tutorials for your health. Do them consistently everyday and reap multiple benefits.

    Reach out to us no matter what your age: 925-819-6327
    Wellness Haven Yoga

  • I Finally Lost Weight!

    I Finally Lost Weight!

    “I Finally Did It!”

    Yes that is what many of our Nutrition Students who joined “Wellness Haven 12 Week Nutrition Program – Lower Your Fat and Lose Inches and Pounds” are saying!

    Beautiful words from one of our newer Nutrition students, who joined in “Wellness Haven 12 Week Nutrition Program – Lower Your Fat and Lose Inches and Pounds” just 3 weeks ago. See what she has to say after never able to drop weight in spite of spending thousands on many programs before!:

    “Happy Sunday Umang, Just wanted to keep you posted. After being stuck for a week I lost 2 lb. The week I didn’t loose any weight is the week I couldn’t come for my visit. I seriously think it’s your kind aura genuinely coming from the bottom of your heart was what’s needed for me to be motivate. My biggest concern is that I can’t fail you since you put so much passion and treat each of us like your own. My diet is flowing so smoothly with you after many failed attempts and thousands of dollars spent. Thank you so much for making the difference in so many peoples life. FYI I lost 8 lb and going.”

    Our program is compassionate to you and yet paves way for weight loss. Once in our program, you are in it for the rest of your life, detoxing with us every quarter.

    Reach out to us for a Free Consultation, where we will discuss your needs, and tailor the program to suit your needs for we believe that one size doe not fit all!
    Phone: (925)819-6327
    email: umang@wellnesshaven.com
    Location: 110 Ryan Industrial Ct., San Ramon, CA 94583
    We serve both Local and Remote.
    Local California residents we serve are from San Ramon, Danville, Dublin, Livermore, Pleasanton, Walnut Creek, Concord, Hayward, Castro Valley

    For more information: https://btb.poy.temporary.site/lower-your-fat-percentage/

    Our Facebook Page: https://www.facebook.com/UmangsWellnessHavenYoga?pnref=lhc

  • I Want To Lose Weight!

    I Want To Lose Weight!

    Are you someone who starts each year saying, “I want to lose weight?” and yet remain unsuccessful?

    You have come to the right place. At Wellness Haven, we are very successful at transforming the very way you think about health, nutrition, what you should eat and when and how!

    Read below to see what Catherine had to say after she had already gone through 4 different weight loss programs! She joined ours because she trusted us and had faith seeing how we educate our students in everything we do at Wellness Haven, and joined our unlimited package with all our programs: Nutrition, Yoga, Breathing and Meditation.

    “Dear Umang,
    This is my journey. I am a diabetic who had high cholesterol.
    I started Umang’s Wellness Haven Yoga middle of September, 2014. I had mentioned to my husband that I wanted to join a yoga studio because I disliked going to the gym; it was so impersonal – I was one of seventy students in the yoga class. People lined up, attended and then left!
    My husband found Umang’s Wellness Haven. I came for 2 weeks. I felt I found my place. Umang makes us feel like home. It is most welcoming and nurturing haven.
    After a month of Umang’s Yoga, I wanted to try her Nutrition program and Meditation and Breathing. Even though I paid for everything because I had bought her 3 months unlimited package with all her programs (yoga, Breathing, Meditation and Nutrition), I kept putting off the nutrition. Umang had said it was alright, I will start when I was ready. I finally started January 12, 2015.
    After completing the 12 week plan, my diabetic hemoglobin A1C was 5.8, it was 11 before. My cholesterol used to be 210 and had dropped 102 points to 108. My endocrinologist was shocked and I told her how I did it with Umang’s help.
    I have lost over 25 pounds since I joined Umang’s Wellness Haven. I haven’t weighed this in over 32 years since my youngest was born! My body fat went down 5% (41 to 36). I have lost 1.4″ in my upper arms (13.5 to 12.1), 3″ in my waist (38.5 to 35.5), 2.2″ in my hips (43.4 to 41.2), 2.8″ in my thighs (22 to 19.2), .5″ in my calves (14.5 to 14). In September I was a size 14. Now I am size 8. This has surpassed all my expectations! I feel wonderful and happy. That is all I can ask for.
    I enjoy coming to yoga. I love the feeling after attending Umang’s class. It is euphoria! Thank you Umang for helping me in my journey. I appreciate your coaching and friendship.Thank you. Sincerely, Catherine Hickman.”

    June 1 is right around the corner and Wellness Haven is ready to begin yet another group in our thriving “12 Week Wellness Haven Nutrition Program – Lower Your Fat!”
    Join us and start your summer off in the best possible manner and then continue even after summer at no extra charge, for once in our program you continue to detox with us every quarter!

    Many of us at Wellness Haven are in the 1st, 2nd, 3rd, 4th and 5th weeks of the Wellness Haven Nutrition Program – Lower Your Fat and all of us are doing very well.
    “My husband told me I have lost the 2nd tire around my belly”
    “My son told me I have lost my 2nd chin!”
    “I have learned a new way of living and I do not miss my old one!”
    “I cant believe this is so practical”
    We get to hear such exciting results on a daily basis.
    We all have goals for health and we all are well on our way for we have made a pact with ourselves that when it comes to health we will let NOTHING stand in our way!
    Always ask yourself, “Why am I letting external things come in the way of my desire to be healthier, slimmer and more confident about myself?”
    You will find that these external barriers are simply excuses – a result of some form of fear – and nothing else. You deserve to be healthy. You deserve to look radiant. You deserve to lose the unnecessary extra fat that got stored due to neglect over the years. You deserve to get your body back in shape. You deserve to eradicate the health issues that have infested your body due to unaware eating habits. You deserve to treat your body like the temple it is meant to be.
    Reach out today and become a part of our ever growing community of health conscious people who are shedding the extra weight, who are smiling for they never thought it was possible.
    There is no other program out there that gives you the amount of quality time we give you one on one and in a group and whichever way suits your needs like we do. Yes we care like no one else does! Your success means even more to us than you yourself, for in your success lies our success!
    There is plenty of information on the internet. There are unlimited programs all over! Then why isn’t everyone in good shape? Because of lack of commitment, time, energy that goes into making dreams come true! We make it happen for you – whether it is health, your realization of your passions and dreams or eradication of stress!
    Call us for a free consultation: (925)819-6327
    Local Residents: Come on over to Wellness Haven Yoga in San Ramon.
    People in other parts of the world, reach to us through:
    Facebook message
    email: umang@wellnesshaven.com
    There is no better time than before this summer begins. Don’t let yet another year go by! Remember, once a part of our program, you are always in it at no extra charge
    email: umang@wellnesshaven.com
    Link to Nutrition Page: https://btb.poy.temporary.site/lower-your-fat-percentage/
    website: www.wellnesshaven.com
    Facebook: https://www.facebook.com/UmangsWellnessHavenYoga?pnref=lhc
    Non-Locals: can join through Facebook video, Skype or phone call
    Locals come in:
    110 Ryan Industrial Ct., #14
    San Ramon CA 94583

    We are ready. How about you?

  • I Do Not Like To Exercise!

    I Do Not Like To Exercise!

    Are you someone who says, “I do not like to exercise!” ?

    Wellness Haven excels at providing a program for those who”hate” exercising!
    We have programs for EVERYONE: https://btb.poy.temporary.site/wellness-haven-yoga-classes/

    We have a class where you forget that you did not like exercising for you are taken into a joyful worls where you simply thrive in what you do in the 1 hour we spend with you!

    Listen in to what Sadaf has to say in the video below:

    Sadaf came in and said,”Umang I have to honestly tell you that I have never stuck with any exercise. I hate exercising. So I can’t promise that I will come back!”

    I asked Sadaf to come in for a complimentary session with no strings attached and absolutely no pressure. If she did not like it, she never had to come back!

    Guess what happened? She fell in love with what she did in that 1 hour and became our dedicated Gentle Yoga Student. Within a month she has started taking even our Easy Yoga Class for she loves the moves!

    How about you? Are you an exercise hater too? Let’s make you fall in love with taking care of yourself.

    Call us: (925)819-6327
    email: umang@wellnesshaven.com
    Location:
    110 Ryan Industrial Ct. San Ramon CA 94583
    website: www.wellnesshaven.com

  • Kids Yoga

    Kids Yoga

    Exclusive Kids Yoga:

    Throughout the year, kids attend classes with their parents in any of our classes.
    But we offer Exclusive Kids Yoga Offered ONLY in Summer: https://btb.poy.temporary.site/exclusive-kids-yoga/

    What do your kids learn?

    • Breathing Exercises for allergies and asthma prevention
    • Being quiet in Meditation
    • Yoga asanas from A-Z, for kids learn it better than adults!!
    • Talks around life philosophies and nutrition that is easy to understandOffered on:
    • 10 Week Session will be held from: Mon, June 15 – Thurs Aug 20, Monday – Thursday: 3:00 PM – 4:00 PM

    Week 1: Mon June 15 – Thurs June 18
    Week 2: Mon June 22 – Thurs June 25
    Week 3: Mon June 29 – Thurs July 2
    Week 4: Mon July 6 – Thurs July 9
    Week 5: Mon July 13 – Thurs July 16
    Week 6: Mon July 20 – Thurs July 23
    Week 7: Mon July 27 – Thurs July 30
    Week 8: Mon Aug 3 – Thurs Aug 6
    Week 9: Mon Aug 10 – Thurs Aug 13
    Week 10: Mon Aug 17 – Thurs Aug 20

    Enroll in as many weeks as you want!

    Fee:
    10 Weeks: $400($40 per week)
    9 Weeks: $378 ($42 per week)
    8 Weeks: $360 ($45 per week)
    7 Weeks: $350 ($50 per week)
    6 Weeks: $330 ($55 per week)
    5 Weeks: $300 ($60 per week)
    4 Weeks: $260 ($65 per week)
    3 Weeks: $210 ($70 per week)
    2 Weeks: $150 ($75 per week)
    1 Week: $80 ($20 per class)
    1 Class: $24 (up to 3 classes)

    Call us: (925)819-6327
    email: umang@wellnesshaven.com
    Location: 
    110 Ryan Industrial Ct. San Ramon CA 94583
    website: www.wellnesshaven.com

    *** The latest schedule is always on Class Schedule

  •  

  • Detox

    Detox

    There are many who know the word “DETOX” but remain unaware of exactly what it is!

    Every so often (I hope it is infrequent for most!), we take in heavy food for pleasure.
    And in order to get back our body at the optimal functioning level again, we need to get the body back on track.

    How many times per year do we detox?
    We prefer once a quarter.
    We simply make a conscious decision to upgrade our eating patterns, from the day to day habits- mostly good habits, which may have derailed on birthdays, anniversaries, parties and vacations. Since we keep a generally healthy lifestyle (Wellness Haven Students do as they are educated on awareness primarily) quarterly cleanups are all we need to continue to do and is not a major upheaval for us.

    By detoxing once per quarter, we are able to get rid of the toxins from our system, which the modern food industry encourages us to do! This detox enables a more alkaline internal environment, so needed for a clean and healthy internal environment and a life full of happy energy.

    To maintain our external organ – the skin- and the internal organs – lungs, kidneys and bowels, we keep them functioning without overload from the acid buildup through unhealthy eating. This acid buildup is also known as “acidosis” and is why we may run
    into critical health issues, disease and sickness.
    Food can be categorized into:
    Dead food: meat, poultry and dairy
    Processed food: externally manufactured and packaged food
    Healthy food: natural food
    It is the dead and processed food that creates toxicity, acidity and system overload preventing the system to absorb healthy nutrients and leading to illness, fatigue, constipation, lethargy, headaches, bloating and so many other body issues that an average human being remains unaware of and wonder “why I don’t feel good”.
    In order to maintain a happy, healthy alkaline -acidic balance, so that our system functions optimally, we need to clean or detox our system on a regular basis.
    At Wellness Haven, we not only teach you how to clean the system every quarter but we also teach you simple methods to maintain yourself throughout as well as how to take
    U-Turns when it comes to friends, paties and vacations! How? We are with you throughout the program and even after- as long as you want us at no extra charge!
    Anyone can start anytime for we spend time with you 1 on 1. In addition, we also let you join either an ongoing group or a newly starting group, for we do this on an ongoing basis. How you want to do this is entirely up to you with our expert help. Whether you do it remotely or locally is also up to you for we have tools to guide you no matter where you live.
    All we need is total commitment from you to yourself, to lead a disease free life.
    Someone is starting today. When would you like to begin?

    Remember: It is never too late to start on your healthy life!

    Reach out today to us:
    phone: 925-819-6327
    email: umang@wellnesshaven.com
    facebook message on our page at: Wellness Haven Yoga on Facebook

  • Self Healing

    Self Healing

    Self Healing

    Our bodies are designed to self-heal without too much of outside interference, with proper nutrition, with exercising our limbs, and with keeping our innermost self joyful.

    In this modern day and age though, most are in a rat race. Where they are going, even they do not know! There is no defined path to fulfill the Higher Purpose in life for they have not stopped long enough to understand why they were given this gift of life on our mother earth. And no wonder, the modern human is suffering from depression, anxiety, and are emotionally unfulfilled which manifest in innumerable physical health issues driving them to medical facilities and doctors who prescribe pain killers and chemical treatments without looking deeper into the emotional aspect of the issue at hand.

    If people stopped to analyse the reason behind the many health issues, they would find that one of the most simple solutions to many health issues is to look at the events and people in ones life that may be the source of problems, and that removal of all forms of toxins would be the first step towards physical health.

    Here is a self revealing article, Whole Health Self Healing Kit,  as a gift to all of us by Dr. Lissa Rankin, the author of “Mind Over Medicine”:

    selfhealingtoolkit

    We would love to read your comments below. Please remember to share your joy with others.

  • Simple Formula For Manifestation

    Simple Formula For Manifestation

    Simple Formula For Manifestation

    You are here because something about the subject matter heightened your curiosity.
    Before you dive in though ask yourself the following question and write down your response:

    1. What is it that I have been wanting sincerely and with all my heart to happen in my life and yet I am unable to manifest it?
    2. Have I done everything for to make my dream come to fruition?
    3. Have I used all possible resources to manifest my dream?
    4. Have given “enough time” for the manifestation of my dream?

    Did you write down your responses to the above questions? If yes, then read further.

    Imagine a cup of delicious tea you made for yourself and when you sat down to drink it, something came in your way, so that you had to put your cup down and take care of the matter at hand. An hour goes by and you come back to your tea. It is cold. You simply sigh!

    If you still want to drink the tea, guess what you need to do? 
    Empty the cup of the cold tea, rinse it out and make yourself a fresh cup of tea, or take another fresh cup instead.

    You are now ready to understand what it takes to manifest.

    1. Understand your dream and goal.
    2. Understand the intensity of your desire to manifest, the emotions around it. 
    3. Make space and time for the dream that you want to manifest.
    4. Do not let barriers in the way of your dream pull you away from your dream.
    5. Gather the necessary resources needed to manifest your dream.
    7. Pave the path meticulously for your dream.
    6. Hold yourself accountable and GET the result!

    Know that it takes tremendous amount of time, space, resources, and patience to manifest your dream. If it was not the case, then it everyone would be manifesting all the time…in fact they do!

    Now you are confused and saying, “What?”

    Yes each one of us is manifesting what is on our minds all the time – frustration, anxiety, negative thinking resulting in nothing but STRESS and then you QUIT saying is it all hogwash!

    But hogwash it is not!

    Let us approach it in a very simple day to day life manifestation.
    1. Understand your dream and goal: You decide to buy yourself a pair of comfortable shoes because your feet have been achy lately.
    2. Understand the intensity of your desire to manifest, the emotions around it: You have to get it today or spend another day with achy feet ruining your day!
    3. Make space and time for the dream that you want to manifest: You decide that you have a couple of hours the same evening when you can set aside everything else for buying the comfortable shoes takes priority. You even put the uncomfortable shoes that you have been wearing in a bag to give away to charity for you do not need it anymore even though it was still new!
    4. Do not let barriers in the way of your dream pull you away from your dream: There were things needing your attention in the evening but you decided that buying the shoes this evening was more important than anything else that evening, for your achy feet had started to give you a lot of restlessness.
    5. Gather the necessary resources needed to manifest your dream: You have set aside money to buy your shoes.
    7. Pave the path meticulously for your dream: You make your way with your purse to the store carrying the kind of shoes you need.
    6. Hold yourself accountable and GET the result!: You go through the shoes that you selected for trial, find the one that is suitable for your needs, pay the price of the shoes and walk out in comfort!

    Yes you have manifested your desire to get the shoes the same evening!

    The philosophy towards manifesting anything is is the same. The difference maybe in WHAT you NEED to manifest. Somethings in life are much bigger than buying a pair of shoes, the time and space and resources required are much more and the help you need to make your dream come true maybe expertise of those who understand these principles thoroughly.

    If you are someone who truly wants to realize your dream, something that seemed not quite possible, with as few mental hangups as possible, with the least amount of frustration and enormous amounts of inspiration, motivation, encouragement and support, and someone to stand behind you in the process and journey of manifestation holding you accountable in your action steps without letting you quit when the going gets tough, in the shortest amount of time, you need a COACH.

    The formula for manifestation is simple. To make it smooth, and joyful you need support.

    We would love to read your comments below. Please remember to share your joy with others.

     

     

  • Aging Gracefully

    Aging Gracefully

    Aging Gracefully

    We are human beings. Our bodies degrade as we age, and that is a fact! We cannot deny aging.

    But what we CAN DO and what IS IN OUR HANDS:

    • AGE GRACEFULLY
    • SLOW DOWN THE AGING PROCESS

    HOW can you do this? Take care of yourself through expert help that already exists without reinventing the wheel with trial and error and wasting time!

    • Look at your life priorities. Are they really in order?
    • De-clutter your life – Remove from your life things that do not serve joy, health, peace for you and your family
    • Practice mindfulness and awareness
    • Invite health and abundance

    What can you do? Practice yoga in its full glory through the 8 Limbs of Yoga.

    Included in the 8 limbs are what keeps you healthy in every sense of the word.

    • Practice Gentle Yoga Stretching, Strengthening and Balancing exercises to take your body on a healthy path. This can be done no matter what your age, and whether you have ever exercises before or not.
    • With consistent Gentle Yoga Practice, you will progress towards more Intense Yoga Asanas to build your core, strength and flexibility even further. Intense Yoga will also becomes Aerobic in nature taking care of the need for increasing your heart rate during yoga asanas.
    • As you are healing your body through streching, strengthening, balancing, Heal it Nutritionally as well so that the fuel required for the body’s healthy growth is coming from the right sources.
    • With Physical Healing also pay attention to Emotional, Mental, Spiritual Healing as well through Meditation and Breathing Exercises or Pranayama.
    • When you are emotionally, mentally, spiritually and physically healthy, you are ready to heal every other aspect of your life and including Financial Health by upgrading your Money Concepts. Yes you can Reclaim Your Happiness.

    Do not procrastinate on your HEALTH & HAPPINESS. Time is NOW, not tomorrow.

    As someone has rightly said: “SOMEDAY is not a day of the week. It is an excuse for the weak!”

    We would love to read your comments below. Please remember to share your joy with others.

     

     

Call Now Button