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Simple Stretches For Everyone
Simple Stretches For Everyone There are many who come to Wellness Haven wondering if they will be able to start exercising their bodies that they have not done in years. When we introduce them to our Gentle Yoga Class, they are left happily surprised at how 1 hour of exercising leaves them exhilarated and happily…
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Correcting Your Posture
Correct Your Posture With Yoga Posture is critical to a healthy human. You may ask, “Why?” We have all grown up being admonished at some point or another about our posture. Posture is the body’s correct alignment and positioning of muscles, ligaments and joints with respect to the gravitational force in all body positions, whether it…
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Extended Puppy Pose
Extended Puppy Pose / Uttana Shishosana Extended Puppy Pose / Uttana Shishosana or Melting Heart Pose can be done either from a Child’s Pose or from a Downward dog Pose and is very effective in stretching the spine in either of the 2 variations. To learn more about these classes: https://www.wellnesshaven.com/wellness-haven-yoga-classes/ Benefits: Extended Puppy Pose is very…
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Can I Do Yoga?
Can I Do Yoga? The word ‘yoga’ has become very widely known in the recent times, and rightly so for its innumerable benefits. Many are wondering and questioning, “Can I do yoga?” and my response is “Yes, you can!” Yoga is not about being in a pose, but it is about being with yourself,…
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Not Losing Weight!
Exercising Regularly And Eating Right But Not Losing Weight! “I am exercising regularly, and I am eating right, but I am not losing weight!” Some of you will relate to the above statement. Here are the top few reasons that you may not be losing weight: You may not be having all the ingredients needed…
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Laughter Yoga
Laughter Yoga “The more you laugh, HA HA HA HA! The more you fill with glee, HA HA HA! And the more the glee, HA HA HA HA! The more we’re a merrier we! HA HA HA!” ~ Mary Poppins & friends Laughter is contagious. Laughter is an instant vacation. We choose to laugh at…
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Health Matters
Health Matters How unfortunate it is that it takes a drastic life event for people to start taking a deeper look at what is keeping them in a dis-eased state of being. People are investing a lot of money in food they do not need, drinks that is doing nothing towards their health, clothes and…
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Meditation – An Answer To Chaos
Meditation – An Answer To Chaos When I read the article about the movie, “The Connection – Mind Your Body,” I knew I had to share this with everyone. Meditation is not quite what many may think. It is not that you have to sit in front of a candle and concentrate hard to empty…
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Blessed At Wellness Haven Yoga
Blessed At Wellness Haven Yoga School we are very blessed to have the most positive, joyful, progressive, compassionate and kind people who come to us and become a part of our amazing community, a family of people who care and share and learn and progress together. This is only because we encourage and support such…
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A Healthier Lifestyle
A Healthier Lifestyle A key aspect of any nutrition program should be to keep one healthy and not starving or depleted or in misery! At Wellness Haven we believe in gradually changing our lifestyle so that we are on a healthy path. We do not believe in yo-yo behavior patterns that actually destroy the…
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Yoga Hygiene
Yoga Hygiene Here is a question asked by a yoga instructor that raises the question about yoga hygiene: “I have a yoga student that has very bad body odor and it has caused other students to leave. Does anybody have any advice on how I can address without hurting anyone’s feelings?” Everyone who practices yoga…
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Yoga Is Your Only Medicine
Yoga is your only medicine, the best medicine that one could have. A conversation this morning reminded me of all that I used to do to exercise, then left it all for good and have been healed ever since: gym, kickboxing, running…I feel very fortunate to have found my holistic and wholesome yoga practice in its…