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Self Love Enables Weight Loss
Yogic principles enable self-love and self-love enables weight loss “Self love is the only weight-loss aid that really works in the long run.” ~ Jenny Craig So very true for being in shape takes intense desire, dedication, discipline with both food control and daily exercise. Because we are human beings we need the motivation and inspiration…
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Solitude Is Self Love
Solitude Is Self Love Only when you learn to love yourself do you love your solitude. There is a difference between loneliness and solitude. Solitude allows you to reflect and understand yourself, which is one of the most difficult things to do for those who find their pleasure only when they are with someone. Such…
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Life’s Challenges
Life’s Challenges are the perfect opportunities for Self- Growth You may have often found yourself facing Life’s Challenges. You may have even said to yourself, “Why me?” You may have wondered when this challenge will go away. You may have faced anxiety or worse depression as a result… Life’s challenges have a way of…
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Yoga Is For All Ages!
Yoga is for all age groups – Toddlers to Seniors! The benefits of a wholesome yoga practice impacts all age groups. Whether you practice yoga with your toddler in a “Mommy and Me Yoga” or a Senior, yoga improves the quality of life for all its participants. Toddlers love yoga with their parent. It is…
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Belief, Sub-Conscious Mind & Desired Outcome
Belief, Sub-Conscious Mind & Desired Outcome People often think like this: I understand the life philosophy and I am acting on it and yet it is not producing results I desire! I am not able to attract my desired outcome! Here is how it actually works: Your actions are in complete alignment with your subconscious…
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Wonders Of Yoga Straps
Yoga Straps Straps offer a whole new dimension to the yoga poses whether you are a beginner or an advanced practitioner. It allows you to maximize your yoga health benefits without compromising the integrity of your spine. Use it wisely and reap the benefits for years to come. Length of yoga strap: The yoga strap…
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Declutter Your Mind With Yoga
Declutter Your Mind With Yoga A relaxed mind is an uncluttered mind, and an uncluttered mind leads to an organized and productive life. Let deep breathing and meditation lead you to calm your mind. Let yoga asanas enable you to relax your body. Let silence and non-doing allow you to reflect and contemplate into finding…
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Yoga Asanas For Being In The Present
Yoga Asanas For Being In The Present Yoga is such a beautiful way to be in the present moment. We are always rushing through life – doing this and running towards that! While we are doing one thing, our minds have already rushed into something else. Many thoughts run throughout the day as ‘doing’ continues…
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Chair Yoga
Chair Yoga What does chair yoga mean? It means that there is no excuse for not exercising your body through Yoga whether you are at home, at a yoga school, or at your office! It also means that there is help for those who are unable to sit flat on the mat without the…
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What Makes A Joyful Yoga Class Environment
What Makes A Joyful Yoga Class Environment A holistic and spiritual practice like yoga no matter what style of practice also needs a holistic environment. A yoga class environment is the wholesome energy that enriches the yoga students and the teacher during the yoga practice. Dos: The class space should be safe and comfortable inviting…
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Finding Balance
A well balanced life is the secret to joy and happiness. There are a few areas of life that we all need to be aware of to create that fine balance we all need in our lives: Mental – This is a very important ingredient in the recipe for a joyful life. If the ‘head’…
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De-stress Yourself The Right Way
How do you de-stress yourself? When you are tired or frazzled or anxious or feeling low, what do you do? Do you reach out for salty, sugary and fatty food? Do you sit in front of the television and eat salty, sugary and fatty food? Do you hide under the blanket? or Do you go for…