Blog
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Embark on Your Wellness Journey and Achieve Your Health Goals by Christmas!
Embark on Your Wellness Journey and Achieve Your Health Goals by Christmas! At Wellness Haven Yoga, we’re dedicated to redefining what it means to prioritize health. It’s not simply about shedding pounds; it’s about nurturing a vibrant, balanced lifestyle that you can embrace from the comfort of your own home. Our philosophy centers around the…
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What Keeps You Awake? Find Serenity with Yoga for Better Sleep
Are you one of those who toss and turn at night, desperately seeking the elusive embrace of peaceful slumber? If you’re experiencing trouble sleeping, you’re not alone. The modern world’s relentless pace, constant connectivity, and the pressures of daily life can leave many of us staring at the ceiling when we should be dreaming. However,…
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Health: Your Ultimate Priority
Introduction In our fast-paced lives, health often takes a backseat. We become engrossed in our work, social lives, and personal commitments, rarely pausing to think about the most crucial aspect of our existence: our well-being. Health should not just be a checkbox; it should be our ultimate priority. This blog post will delve deep into…
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Gaining Clarity In Our Lives
Clarity is such a nice word, but how to we go about gaining clarity in our lives? You can conjure up images of pristine cool clear lakes, blue skies and everything crisp and beautiful. But a lack of clarity brings images of stumbling along in the dark, tripping over debris and sliding in the mud.…
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Yoga For Veterans
Yoga for Veterans is having a big impact on those coming back from active duty. Yoga is now practiced in the U.S. Army with other traditional exercises. Yoga has been found to be very beneficial to veterans that are suffering from depression and post-traumatic stress disorder. For post-traumatic stress disorder yoga has been found to…
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Cardiac Coherence Breathing
Scientific American tweeted very recently about “Cardiac Coherence Breathing.” It is a bit unfortunate that Scientific American gave Pranayama an American name. They did they did refer to alternate nostril breathing having been practiced and having its origins in India. They mention that Pranayama (“breath retention”) yoga was the first doctrine to build a theory around…
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Yoga At Wellness Haven
What type of yoga is taught at Wellness Haven Yoga Studio? There are 6 branches or paths of yoga (as described below), and at Wellness Haven Yoga, we extract goodness from each type to form a combination practice of alignment based yoga (a systematic approach to create integration in the body) so that each individual…
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12 Weeks Jump Start Your Life Program
*** Always consult with your doctor before making any lifestyle changes. Wellness Haven 12 Weeks Jump Start Your Life Program This post has been created in response to all the questions we are asked by those who are interested in joining our 12 Weeks Unlimited Jump-Start Your Life Program. This is to jump-start your life weight…
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BBC-Bollywood BootY Camp
Enroll in 4 weeks Bollywood BootY Camp and take your fitness to new heights! Call us: (925)819-6327 today! This is a booty building, butt lifting, thigh toning plan that will leave you with a killer lower body, as well as reduced body fat, improved cardiovascular endurance, increased lean muscle mass, functional strength, flexibility and balance. The instructor, Tina…
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Schedule Your Exercise
Focused determination, scheduling and consistent action are the key factors in seeing results no matter what your goal is. Too many people think but never start, some start but do not show consistent behavior, and some start and quit because they are a part of what is called ‘instant gratification society”. How about you? A…
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San Ramon Yoga Sunday Workshop
Wellness Haven approach to yoga has progressed in many different ways over the years since we started. Over the course of the years, we have learned many different tools and techniques to reach the optimal yoga asana suitable to our body structure. Have you discovered that during yoga asanas you feel more tightness in some…
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Yoga San Ramon CA
Yoga is not just a set of asanas as many may think. Yoga is how we conduct our lives everyday – mentally, physically, emotionally and spiritually. It is how we live, how we eat, how we relate to others and our habits. At Wellness Haven Yoga in San Ramon CA, we spend time listening to…