Wellness Haven Yoga

Category: Blog

Fast Healing With Healthy Practices
My personal health journey from not taking care of myself to becoming a health practitioner has given me tremendous life benefits that I will be forever grateful for. Learning healthy habits over the course of years has not only helped me and my family but it has enabled me to become a role model to many. I feel blessed to have started on this healing journey quite a few years ago. One of the biggest benefits of practicing healthy habits is my fast recovery from accidental body injuries. Over the years I have proven to myself time and again how quickly I heal myself withing 3-7 days where others may have spent weeks and months.

A recent accident when my wet feet slipped on laminated floor had me in pain in various parts of the body – My left upper arm could not be lifted with so much pain, my right elbow bone was in pain, my right toes were injured, and I realized on day 2 that my left side of the head must have also felt the impact of the fall. I did the right things – nursed myself with cold pack, took pain and inflammation prevention medicine, applied muscle relaxant, upped my water and protein intake, but kept moving gently as I taught my yoga classes with just the right amount of movement. I also went in for chiropractic adjustment. All of this had me healed in 3 days and by the 4th day, the pain had eased completely, and my arm movements were back to normal. My healthy life practices always come to the rescue.

Unhealthy life practices leads to frequent suffering and longer recovery

Many people become home bound very easily as they:
- fall sick frequently with symptoms of cold and flu
- develop headaches and migraines
- become over stressed
- hurt or injure themselves
They invariably lag behind in work or some other important aspect of their life as they now take a long time to recover from the health issue. This is a direct result of the body not being in an optimal state.

The optimal body state is where blood circulation is normal, nutrients are readily available for proper body functioning, the lungs are healthy and the mind is calm and relaxed.

Healing is very fast with healthy life practices

When the body is functioning at its optimal state, illness, and diseases stay away. Immune system is strong and able to resist any illness in the surroundings. Such people don’t need to call in sick or miss important matters as a result.

A healthy functioning body also recovers very fast from accidental injuries.

Which healthy life practices prevent illnesses and aid fast recovery from injuries?

Healthy life practices act like magic when it comes to prevention of illness or fast recovery from injuries.
- Yoga Stretching, Strengthening, Balancing and Body Building Exercises.
- Breathing/Pranayama Practices for healthy lungs and a strong immune system
- Meditation Practices for a healthy, calm, joyful and peaceful mind
- Clean eating with body cleansing foods and foods that do not inflame the system
- Hydrating the body optimally
- Getting restful sleep
- Staying emotionally, mentally and spiritually balanced
Why don’t people practice healthy habits?

Healthy habits are formed over a period of time and requires effort until health becomes a habit. Many have never truly paid attention to their body or mind and have let themselves get derailed from the health track for many years as a result of lack of knowledge, lack of awareness and procrastination. They have formed a habit of making excuses for their lack of healthy habits. They do not know where to start after they become overwhelmed with stress, excess weight and fatigue.

How can such people get back on track with healthy habits?
- By first becoming aware of their unhealthy state
- Reaching out to compassionate experts for guidance, support and motivation.
What helps such people to get out of their vicious cycle of unhealthy practices?
- Someone who will listen to them patiently and with compassion and caring.
- Someone who will hold their hands virtually and take them on the right health path step by step.
- Someone who will continue to motivate and inspire irrespective of what may be going on.
- Someone who will become a friend showering tough love without emotional baggage.
- Someone who will hold them accountable for staying on the health track.
We at Wellness Haven have the right skills, experience and tools to take such a person from chaos to health. We have helped hundreds cross the bridge from pain to health.
October 10, 2015
I Need Help!

Wellness Haven is here to help you!

“I am a stay-at-home mom. I do not exercise. At the most I walk sometimes. I also do not eat very well. I do not lead a very healthy life. I am lacking in self esteem. My confidence level is at its lowest. I don’t feel interested in anything. All I spend time in is cooking, cleaning and taking care of my family. I feel unfulfilled. I don’t feel happy. I need help!”

If you also relate to the above, you are not alone! This is where many stay-at-home women in their forties are and feel trapped in their unhealthy state of living. Their children aren’t quite as young that they are completely busy and yet are not grown enough to feel released from responsibilities of still running around. More than anything, they do not know where to begin. They need expert but compassionate and caring guidance and support to extricate them out of their current chaos. We at Wellness Haven specialize in bringing back health and joy into the lives of such women who themselves need nurturing, through tools like yogic stretching, strengthening, balancing, breathing and meditation as well as healthy eating habits.

“I am a mother of 2 young children. I also work full time. I do not get time for myself at all. I want to exercise but I have not been able to. I want to eat right but do not know where to begin. I am tired all the time. I need help!”

If you are someone like the above, you are also not alone. Young working mothers in their thirties, lead a very stressful life. They are unable to figure out how to get their lives back in such a way that they can also take care of themselves. At Wellness Haven we have a program to suit every person’s need for we run classes, group and private, 7 days a week at various times in a day. We guide you to maximize your time so that you are there at work, with your family and also spend some nurturing time for yourself.

“I am retired. I did not take care of myself very well with my always busy schedule before retirement and now I have joint pain, my muscles are stiff and I am not flexible. I also am unable to balance without support. I need help!”

These are women in their fifties, sixties and seventies who are very ready to bring health gently into their lives and we are here for them when they need us. No matter what your age, we have the help you need through expert guidance.

“I should be happy but I am not! I have a good husband, beautiful children, a nice home, and we are financially secure. BUT I am not happy! Something is missing. I need help!”

These are women who may or may not be working, but they have crossed the busy parts of their lives which involved getting married, having children, working at jobs, acquiring 1 or 2 homes. They are at a standstill and searching for the joy that seems to have left! We at Wellness Haven help you find your way back to yourself through support and guidance and getting you to come closer to who you are.

“Now that I am in my forties, I feel I have become more sensitive in my friend circle. I get hurt even though I try to reason with myself. I do not enjoy the irrelevant conversations that go on at parties. There is too much conversation around, clothes and jewelry and things which do not please me any more. I want to be happy again! I need help!”

These are women who have done with superficial conversation with friends and want to get their life back on track with healthy living through yoga, breathing, meditation and clean eating. We at Wellness Haven have been very successful with our 3 month guidance program, “Jump-Start Your Life“.

October 9, 2015
Get Back on Track Before Holidays!
If you have made “losing weight” as your serious goal, then you deserve a pat on your back!
At Wellness Haven, our goal is to help, guide and support you in your mission to get your health back on track before the new year is on us. Staying healthy is our area of expertise and guiding you to your success is our mission. Whether you are a local of San Ramon or anywhere in the Bay Area or in any other remote location, we have proven ourselves successful in guiding you to health that lasts.

How will we support you?
- We provide a complimentary consultation and evaluation one on one so that we know that we are a good match from both sides.
- The moment you decide to get our guidance in your weight loss mission, we meet with you, either locally at Wellness Haven or on the phone, for about 90 minutes to get you started with the first week of the “Wellness Haven Nutrition Program – Lower Your Fat.”
  - We make sure that there are no confusions left for you
  - We tell you exactly what to eat, when to eat and how to eat given your own lifestyle. Our goal is not to convert you from a vegetarian/non vegetarian to the opposite. We work with you.
  - We stay with you throughout your weight loss journey. We help you stay on track and hold you accountable in your mission.
  - We guide you through exercising whether you are local or remote.
  - We guide you through stress management, which has a direct impact on weight loss.
  - We stay with you every step of the way in your weigh- loss-journey by enabling you to jump-start your life with motivation and enthusiasm.
  - We measure you or advise you to be measured if you are remote, throughout the program to see results.
  - We take you step by step through the very important cleansing first week and into the weeks ahead where you are cleaning up your eating habits as well as learning stress releasing techniques and exercising.
  - We make sure that you stay on track even after the 12 weeks of the program, as we believe in changing lifestyle and not dieting as a temporary fix.
  - We help you detox and cleanse yourself once a quarter at the very least.
  - We make it FUN!
What do we need from you?
- Your intense desire for a healthy body and a healthy mind
- Your dedication to yourself
- Your commitment to staying on track
Do not let this year go by. Make a commitment to yourself. Start the new year with a huge smile on your face.
October 6, 2015
Eat Clean To Lose Excess Fat Weight
Losing excess body fat weight is quite an art and a skill that all those who carry extra weight, should learn to lead a healthier life. At Wellness Haven, our focus is on a healthy lifestyle that supports weight loss very effectively and in a wholesome manner, rather than quick and temporary weight loss gimmicks that seem to be so prevalent in the world today. We have very effectively taken care of hundreds of students on this weight loss journey whether they are local to San Ramon, like Danville, Dublin, Livermore, Pleasanton, Concord, Walnut Creek, Castro Valley, or any other farther location in the Bay Area like Hayward, San Jose, Cupertino, Pleasant Hill, Lafayette, Foster City, San Francisco or more remote as in outside of Bay Area or even outside US.

What is Body Fat?

Fat is one of the essential components of the body. Body is made up of muscle, bones, fat and organs like the brain, liver, kidneys, pancreas and intestines, all of which are necessary for healthy functioning of the body. In 1 pound of fat there is approximately 3,500 calories of stored energy.

Fat is of 2 types:
1. Essential Body Fat: It is necessary for body functions and is stored in small amounts in bone marrow, muscles, central nervous system and organs. Essential body fat in men is approximately 3% and in women it is approximately 12 % due to differences in body functions.
2. Storage Body Fat: It is the fat that accumulates under the skin, around organs and in the muscles and this fat is necessary for the protection of the internal organs from injuries. This storage fat remains approximately the same in both men and women. But when this fat gets stored in excess, it becomes unhealthy and a person is considered overweight.

What is Body Fat Range?

Body fat can range from healthy to unhealthy on both sides of the spectrum. Too low or too high are equally unhealthy to maintain normal body functions. Healthy fat range is depicted in the image on this page. Many women become overwhelmed with home and work responsibilities and let go of their body and become unhealthy.

How do we lose excess body fat to gain health?

Losing excess body fat weight is very simple. But patience is needed as is the case with anything worthy.
- Cleanse your body regularly: Detoxing the body of the built up toxins is very much needed.
- Eat clean: Keeping away from sugar, processed food, fatty food, and foods that create bloating or inflammation in the body.
- Exercise: Staying flexible, strong, and balanced through yoga and supplementing it with other exercises is essential for a healthy body.
- Remain hydrated: Keeping the body well hydrated keeps the body away from many physical ailments.
- Sleep well: Good, quality sleep every night is essential for a healthy body.
- Surround yourself with positive, productive, constructive, supportive and happy people: Having a positive outlook on life is very much needed to be mentally happy.
- Breathing exercises and Meditation: Developing a daily habit of setting self time aside for breathing and meditation keeps the mind fit and healthy – mentally, emotionally, and spiritually.
At Wellness Haven we guide you step by step in your journey to good health, whether it is yoga, breathing and meditation or cleansing and clean eating.
October 4, 2015
I Am Stuck!
How many times in your life have you felt “I am STUCK!”?
It is our mission at Wellness Haven Yoga in San Ramon to enable you to become “unstuck” and to take charge of your life back into your own hands through our various programs that suit your need. We discover your need through a complimentary consultation session.

Each one of us feels this way at one point or another in our lives especially with feelings like:
- I am stuck in my weight.
- I am stuck in my relationship.
- I am stuck in my job.
- I am stuck in my life!
We feel stuck in various aspects of our lives: health, money, relationship, work. We get frustrated for we think we are doing everything to get unstuck but nothing comes of it.

WHY do we stay stuck?

This is because old habits die hard. We keep repeating old patterns of behavior. We are stuck in our belief system preventing us from changing in-spite of wanting to change. And after trying really hard, we feel overwhelmed. trapped, unworthy, dis-empowered, desperate, frustrated, disappointed and doubtful of everything. We start thinking and accepting that we do not deserve what we want! And if we do get what we want we will not be able to keep it! We stay stuck in fear. This is where self-sabotaging behavior begins and we sabotage ourselves again and again in spite of out best foot forward. We remain STUCK!

How do we become unstuck?

We need to look deeper into ourselves and discover what behavior and patterns we have had. We need to discover the limiting beliefs that have become barriers in our growth. And then we need to take actions steps to change those limiting beliefs and behavior patterns. But it is not easy. If it was simple, the whole world would be in a better place.

We all need help!

Change is painful But staying stuck is even more painful

Yes each one of us needs help and support to become empowered again, because this empowerment will take us over the hump of barriers standing in our way of attaining our goals to become unstuck. Each one of us needs proper and correct guidance, someone to hold our hands virtually and inspire us and motivate us every step of the way to the next level in the path of attaining freedom from barriers standing tall in our path . It is a fact that even though our loved ones, whether family or friends, are ready to help us, we may not be ready for their guidance due to our emotional connection. They also may not have the proper tools at their disposal to help us.

Help comes from an experienced coach

Well known and successful personalities have expert coaches behind their back for everybody needs help to get over barriers in their path and to go to the next level. The best coaches have experience, and have helped hundreds get over their mental barriers through tools and techniques, compassion and understanding and more than anything holding hands every step of the way until success is achieved. These coaches have also lived the experience.

The right coaches understand the basic emotional needs for every human are love, safety and belonging. They also understand that each one of us remain stuck simply because of our own mental resistance and objections to what we want, that we all unknowingly create struggling circumstances around us. We remain in the struggle for we are still able to somehow survive! We do not like “risks” or anything “unfamiliar”. So even when there is a opportunity for growth, to become unstuck, we become nervous about change, fear arises to the forefront and we choose to say “No” to the very needed experiences. Money issues come to the forefront for we are unable to evaluate the worthiness of spending for our own good. We fail to understand the long term benefits of investment into ourselves for we have become a society of instant gratification. We may not think twice about spending on things we do not need or the thousands spent on temporary pleasures, but our minds become stuck when it is about investment into our own health: mental, emotional and spiritual growth or non invasive physical health. We then justify ourselves for our indecision. We remain stuck for years to come!

Here are some of the sentences that spill out of us when we are at the verge of making a much needed decision that our inner gut tells us to make:
“I will get back to you!”
“I need to think about it!”
“I need to talk to my spouse about this.”
“I have started on many things before, but I have never stuck to them!”

instead of acknowledging the real reason behind the indecision:
“I am scared of…!”
and then taking actions steps to actually make it happen, for antidote to fear is action!
We end up experiencing the very thing we did not want or need!

The 2 sides of our brain are always telling us 2 opposite things and it continues to sway and our dominant side of the brain wins!:
“I am too fearful to change!” or “I love learning and I want to change”

Acknowledge the need for change and accept help
- The first step towards change is acknowledging that there is a need for change.
- Research your resources that will bring about the desired change
- Take the initiative and get help from the expert change agent
- Take the expert advice, take the prescribed action steps and make the change!
Know that all you need is already there for you!
- You simply need to make your way through your fears to make the change
- You need to be ready for the receiving without fear and you will then change successfully
We as human beings are constantly evolving every moment and when this process comes with awareness, change is inevitable.

You want to lose fat? You can do it!
You want to be healthier in your body? You can do it!
You want better relationships? You can do it!

Trust your instincts. Have a little more faith in yourself. You will become unstuck.
September 29, 2015
I Hurt All Over!
“Every bone in my body hurts! I am hardly sleeping at night. Please take me to the doctor!” This used to be my thought every night in 2006 until I actually took action to do something about it. Wellness Haven Yoga in San Ramon has been created with love and compassion in the heart for women who have been in similar shoes as mine, and especially women around 35 and above who need to be nurtured. It was created as a result of my own experience with chaos in my life.

These were the very words I had said to my mom, when I visited her in India in June of 2006. I had gone through very stressful life events, and I was in chaos both mentally and physically. My mother had been waiting for me to say these words to her so that she could take me to the family physician. One look at me and he diagnosed the mental stress I was under and prescribed medication for full 1 year at least! I vowed to get better as quickly as I possibly could. I was completely aware that unless I changed my mental state, the physical state would not change.

I was surrounded by chaos in my life that had started manifesting itself in many physical ailments: …and all because I was under so much stress that the internal system had become overloaded and had no other choice but to start showing up as physical conditions!

Physical symptoms I faced
- blood pressure had been on the rise
- sugar level had become border line
- arthritic conditions had limited my right side
- my lower right back was permanently painful
- my shoulders and neck were knotted in stress
- cholesterol and triglycerides were on the rise
- I was facing allergies
Intense desire to change

Circumstances enveloping me at the time were chaotic, but determination to extricate myself from this chaos was stronger. I had been religiously taking medication for about 6 months, by the end of which time the root of the chaos in my life had come to an end due to major action steps. On January 1st 2007, I had an epiphany and I decided with a laser focused intention to start taking many important action steps to become mentally stronger.

The road to recovery was intense

The moment this decision to get better was made, the Universe started embracing me with its magical hands and door after door started opening. It was neither easy nor quick. Tremendous patience was required, and I had made a conscious decision to be patient. It took me from summer of 2006 to start of 2007 to come to decisions and become self empowered. In October 2008, I published my book – A Journey of Self Revelation under my pen name, Joy. It took me another year, to the end of 2009 to get to the state I had been craving for – to be mentally and physically fit. It took me yet another year, to the end of 2010, to become free of allergies.
In 2011, I reformed my eating habits! I was a woman on a mission for mental and physical health.

How following the 8 limbs of yoga changed my life
- As a first step, I got rid of the medicine I had been on. (I never looked back; never needed it again.)
- I started listening to and reading books on self empowerment and self growth. (This became a habit never to be broken.)
- I discovered my personal development coach and started eradicating my mental barriers. (He is still my coach and in time with experience, I became a coach myself.)
- I enrolled in breathing and meditation program – a very important limb of yoga (I still follow these exercises religiously and became a teacher in time.)
- I started yoga asanas to build my muscles, flexibility and balance. (I became an instructor of yoga, opened up my own yoga studio and continue to impact lives.)
- I started eating right – yet another aspect of yoga. (I learned life impacting concepts, experienced the difference in myself and my family and started Wellness Haven Nutrition Program.)
The more I took care of myself, the more joyful I became, and slowly but surely the ailments that had surrounded me started leaving me for good. Those who meet me cannot tell that I have suffered from so many physical conditions once. I manage my arthritic side very well with daily yoga and stay physically fit. Mentally I stay calm and in the moment feeling joy within and spilling it in the world around me with a daily meditation practice. I stay nutritionally fit through aware eating.

I have come a long way. My experiences have taught me so much that I could not possibly have gained through books. My coach encouraged me to teach it to others – how to thrive physically and mentally. I overcame my own mental barriers and in time created my own Wellness Haven in San Ramon as “Wellness Haven Yoga” and am forever grateful for this opportunity.

Yoga changes lives of women for the better

If you are a woman who can relate to what I have experienced in any small way and would like to change your own health, please reach out to us at Wellness Haven. Know that everything starts with a powerful desire, an intention to make things happen. We all need help and support in making changes in our lives. I could not have done it without the guidance of my coach. We are here for you.
September 27, 2015
I Am Not Losing Weight!
“I think I am eating healthy. I also walk 2 times a week. I go to the gym and use the treadmill. I attend one zumba class per week. Then why am I not losing weight?!”

Are you someone who relates to the above? Then it is time to find out what may be going wrong with your lifestyle and re-invent the very way you think about food, exercise and stress management. The following mistakes are very costly:
1. You are used to eating without attention to nutrition requirements and giving in to temptations when it comes to sweet and salty food, fatty food, and food that should not be consumed on a daily basis.
  – frequent eating out
  – unaware eating at work place
  – not packing food from home for lunch
  – not having enough time to cook wholesome meals
  – grocery shopping on an empty stomach
  – the fridge devoid of ready-to-eat-food when you need it the most; when you are HUNGRY!
  – not meeting protein requirements for the body
  – believing that “if I eat right, I do not need to exercise!”
2. You are exercising sporadically, when you feel you have time!
  – exercising 1-2 days a week
  – simply working on the external big muscle groups and forgetting that the internal organs and glands that need nurturing with yoga
  – thinking that just treadmill, hiking, biking and jogging will do what is needed for the body
  – believing that “if I exercise I can eat whatever I want!”
3. You are always stressed, overwhelmed, and impatient!
  – You are stressed with duties and responsibilities around home and work place.
  – You have succeeded in demoralizing yourself and quit on health even before taking any action about it.
  – You have forgotten how many years it took you to get to the state you are in currently and are impatient to lose all the extra weight immediately.
It is time you started really taking care of yourself. It is time to understand that it will not happen overnight, but success is inevitable if you follow expert guidance from someone who believes in you and your success, someone who has done it herself, someone who has helped hundreds of others in a similar situation.

All it takes is:
- Desire to become healthy
- A powerful intention of making it happen for yourself
- Commitment and Discipline in yourself
- Faith in the self
- Trust in your Coach
At Wellness Haven we are ready for you and to ensure that you learn and experience a healthy lifestyle. We help women who want to be helped.
September 25, 2015
Lose Pounds, Tighten Muscles, Eradicate Health Issues
Lose Pounds, Tighten Muscles, Eradicate Health Issues For Good!

We are getting ready for August and renewed energy to help even more people suffering from “over-weight” issues.

With each group of people who go through our 12 Week Nutrition – Lower Your Fat, we make it even more robust than ever before simply because our goal has always been learning through education and experience.

There are so many who have many chronic conditions like the following:
- weight gain and obesity
- inflammation and joint pain
- fluid retention
- fatigue
- sinus and nasal congestion
- brain fog, mood swings, depression, anxiety
- skin conditions like acne and eczema\
- irritable bowel syndrome
- food allergies and other digestive issues
- arthritis
- autoimmune diseases
- hormonal disorders
- high blood pressure
- cholesterol problems
- fibromyalgia
We take you through a 12 Week Program – Jump-Start Your Life, find out about your food habits and food sensitivities, about the physical symptoms you are facing that keep you struggling and miserable, and the lifestyle you are living, and work through the process of “cleansing/elimination, and re-introduction, and introduction of healthy habits” to live a life free of food related health issues resulting in automatic elimination of food you are sensitive to, excess fat and weight loss.

Food culprits could be any of the following:
- sugar
- oil and fat
- gluten
- dairy
- corn
- eggs
- soy
- nuts
- citrus
- yeast
- nightshades (for those highly sensitive)
  (Bell peppers, Hot peppers, Tomatoes, Wonderberries, Eggplant, Huckleberries, Goji berries, Kutjera, Naranjillas, Paprika, Pepinos, Pimentos, Morelle de Balbis, Potatoes, Tomatillos, Gooseberries)
Other culprits:
– lack of good sleep
– lack of enough hydration
– lack of exercise
– chronic stress
Our program is very simple and those who dive into it with determination see massive results safely! Stop the suffering and get your life back on track through our 12 Week Program – Jump-Start Your Life

You do not need to wait.
Call today: (925)819-6327

So many have lost 20 pounds and more.
So many have their sugar level in control.
So many have dropped their cholesterol levels and blood pressure.
So many are free of pain and bloated tummy.
So many have got rid of the bulging tires around their belly.

SO CAN YOU!
Call today: (925)819-6327

Reach out to us for a Free Consultation, where we will discuss your needs, and tailor the program to suit your needs for we believe that one size does not fit all!
Phone: (925)819-6327
email: umang@wellnesshaven.com
Location: 110 Ryan Industrial Ct., San Ramon, CA 94583
We serve both Local and Remote.
Local California residents we serve are from San Ramon, Danville, Dublin, Livermore, Pleasanton, Walnut Creek, Concord, Hayward, Castro Valley and more.
We serve remotely as well no matter which part of the world you are in!

Our Facebook Page: https://www.facebook.com/UmangsWellnessHavenYoga?pnref=lhc
July 19, 2015
Yoga For Health
At Wellness Haven Yoga School in San Ramon, we see so many students on a daily basis coming in with various health issues. Stiffness in muscles and joints and inflexibility limits the body not due to age but due to inactive bodies. Yoga Asana is one of the 8 limbs of yoga and is an amazing health tool bringing relief to the human body from the following ailments:
- Tightness and stiffness in muscles and joints
- Weakness in the muscles and joints
- Aches and Pain in body parts
- Imbalance in the body
- Stress in body parts
- Inability to stay still for any period of time
1. Here are a few simple yoga stretches to bring flexibility to the human body:
https://btb.poy.temporary.site/simple-yoga-poses-to-increasemaintain-flexibility/

https://www.youtube.com/watch?v=bBXct1qC1Yw&feature=youtu.be

2. Here are a few simple yoga stretches to bring relief from back pain:
https://btb.poy.temporary.site/blog/yoga-back-pain/

3.Other Quick videos for stretching, strengthening and pain relief:

We will continue to add more quick video tutorials for your health. Do them consistently everyday and reap multiple benefits.

Reach out to us no matter what your age: 925-819-6327
Wellness Haven Yoga
June 19, 2015
I Finally Lost Weight!

“I Finally Did It!”

Yes that is what many of our Nutrition Students who joined “Wellness Haven 12 Week Nutrition Program – Lower Your Fat and Lose Inches and Pounds” are saying!

Beautiful words from one of our newer Nutrition students, who joined in “Wellness Haven 12 Week Nutrition Program – Lower Your Fat and Lose Inches and Pounds” just 3 weeks ago. See what she has to say after never able to drop weight in spite of spending thousands on many programs before!:

“Happy Sunday Umang, Just wanted to keep you posted. After being stuck for a week I lost 2 lb. The week I didn’t loose any weight is the week I couldn’t come for my visit. I seriously think it’s your kind aura genuinely coming from the bottom of your heart was what’s needed for me to be motivate. My biggest concern is that I can’t fail you since you put so much passion and treat each of us like your own. My diet is flowing so smoothly with you after many failed attempts and thousands of dollars spent. Thank you so much for making the difference in so many peoples life. FYI I lost 8 lb and going.”

Our program is compassionate to you and yet paves way for weight loss. Once in our program, you are in it for the rest of your life, detoxing with us every quarter.

Reach out to us for a Free Consultation, where we will discuss your needs, and tailor the program to suit your needs for we believe that one size doe not fit all!
Phone: (925)819-6327
email: umang@wellnesshaven.com
Location: 110 Ryan Industrial Ct., San Ramon, CA 94583
We serve both Local and Remote.
Local California residents we serve are from San Ramon, Danville, Dublin, Livermore, Pleasanton, Walnut Creek, Concord, Hayward, Castro Valley

For more information: https://btb.poy.temporary.site/lower-your-fat-percentage/

Our Facebook Page: https://www.facebook.com/UmangsWellnessHavenYoga?pnref=lhc

May 31, 2015

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