Are you someone who starts each year saying, “I want to lose weight?” and yet remain unsuccessful? You have come to the right place. At Wellness Haven, we are very successful at transforming the very way you think about health, nutrition, what you should eat and when and how! Read below to see what Catherine had
Are you someone who says, “I do not like to exercise!” ? Wellness Haven excels at providing a program for those who”hate” exercising! We have programs for EVERYONE: https://www.wellnesshaven.com/wellness-haven-yoga-classes/ We have a class where you forget that you did not like exercising for you are taken into a joyful worls where you simply thrive in what
Exclusive Kids Yoga: Throughout the year, kids attend classes with their parents in any of our classes. But we offer Exclusive Kids Yoga Offered ONLY in Summer: https://www.wellnesshaven.com/exclusive-kids-yoga/ What do your kids learn? Breathing Exercises for allergies and asthma prevention Being quiet in Meditation Yoga asanas from A-Z, for kids learn it better than adults!! Talks
There are many who know the word “DETOX” but remain unaware of exactly what it is! Every so often (I hope it is infrequent for most!), we take in heavy food for pleasure. And in order to get back our body at the optimal functioning level again, we need to get the body back on
Self Healing Our bodies are designed to self-heal without too much of outside interference, with proper nutrition, with exercising our limbs, and with keeping our innermost self joyful. In this modern day and age though, most are in a rat race. Where they are going, even they do not know! There is no defined path
Simple Formula For Manifestation You are here because something about the subject matter heightened your curiosity. Before you dive in though ask yourself the following question and write down your response: 1. What is it that I have been wanting sincerely and with all my heart to happen in my life and yet I am
Aging Gracefully We are human beings. Our bodies degrade as we age, and that is a fact! We cannot deny aging. But what we CAN DO and what IS IN OUR HANDS: AGE GRACEFULLY SLOW DOWN THE AGING PROCESS HOW can you do this? Take care of yourself through expert help that already exists without reinventing the wheel
Dream To Reality Are you always wanting things to change in your life and yet you find that they hardly change year after year… Know that if you continue doing what you have been doing so far, things will continue to remain the way it always has been! To achieve anything in life, we need
Myth Around Multitasking The subject of multitasking came about this morning in our Yoga Teacher Training Session and it urged me to write about my own personal learning and experience with multitasking. Human Multitasking is derived from “Computer Multitasking” where the processes are actually done in an entirely different manner than the human world.
Manage Your Stress Effectively – Reclaim Your Happiness You are under stress if you are not in your naturally joyful state of being. There are many underlying factors causing stress in ones life, but every factor is a result of the 3 critical factors mentioned below: Relationship: You are in an uncomfortable relationship with a significant
