Simple Formula For Manifestation

You are here because something about the subject matter heightened your curiosity.
Before you dive in though ask yourself the following question and write down your response:

1. What is it that I have been wanting sincerely and with all my heart to happen in my life and yet I am unable to manifest it?
2. Have I done everything for to make my dream come to fruition?
3. Have I used all possible resources to manifest my dream?
4. Have given “enough time” for the manifestation of my dream?

Did you write down your responses to the above questions? If yes, then read further.

Imagine a cup of delicious tea you made for yourself and when you sat down to drink it, something came in your way, so that you had to put your cup down and take care of the matter at hand. An hour goes by and you come back to your tea. It is cold. You simply sigh!

If you still want to drink the tea, guess what you need to do? 
Empty the cup of the cold tea, rinse it out and make yourself a fresh cup of tea, or take another fresh cup instead.

You are now ready to understand what it takes to manifest.

1. Understand your dream and goal.
2. Understand the intensity of your desire to manifest, the emotions around it. 
3. Make space and time for the dream that you want to manifest.
4. Do not let barriers in the way of your dream pull you away from your dream.
5. Gather the necessary resources needed to manifest your dream.
7. Pave the path meticulously for your dream.
6. Hold yourself accountable and GET the result!

Know that it takes tremendous amount of time, space, resources, and patience to manifest your dream. If it was not the case, then it everyone would be manifesting all the time…in fact they do!

Now you are confused and saying, “What?”

Yes each one of us is manifesting what is on our minds all the time – frustration, anxiety, negative thinking resulting in nothing but STRESS and then you QUIT saying is it all hogwash!

But hogwash it is not!

Let us approach it in a very simple day to day life manifestation.
1. Understand your dream and goal: You decide to buy yourself a pair of comfortable shoes because your feet have been achy lately.
2. Understand the intensity of your desire to manifest, the emotions around it: You have to get it today or spend another day with achy feet ruining your day!
3. Make space and time for the dream that you want to manifest: You decide that you have a couple of hours the same evening when you can set aside everything else for buying the comfortable shoes takes priority. You even put the uncomfortable shoes that you have been wearing in a bag to give away to charity for you do not need it anymore even though it was still new!
4. Do not let barriers in the way of your dream pull you away from your dream: There were things needing your attention in the evening but you decided that buying the shoes this evening was more important than anything else that evening, for your achy feet had started to give you a lot of restlessness.
5. Gather the necessary resources needed to manifest your dream: You have set aside money to buy your shoes.
7. Pave the path meticulously for your dream: You make your way with your purse to the store carrying the kind of shoes you need.
6. Hold yourself accountable and GET the result!: You go through the shoes that you selected for trial, find the one that is suitable for your needs, pay the price of the shoes and walk out in comfort!

Yes you have manifested your desire to get the shoes the same evening!

The philosophy towards manifesting anything is is the same. The difference maybe in WHAT you NEED to manifest. Somethings in life are much bigger than buying a pair of shoes, the time and space and resources required are much more and the help you need to make your dream come true maybe expertise of those who understand these principles thoroughly.

If you are someone who truly wants to realize your dream, something that seemed not quite possible, with as few mental hangups as possible, with the least amount of frustration and enormous amounts of inspiration, motivation, encouragement and support, and someone to stand behind you in the process and journey of manifestation holding you accountable in your action steps without letting you quit when the going gets tough, in the shortest amount of time, you need a COACH.

The formula for manifestation is simple. To make it smooth, and joyful you need support.

We would love to read your comments below. Please remember to share your joy with others.

 

 

 Dream To Reality

Are you always wanting things to change in your life and yet you find that they hardly change year after year…

Know that if you continue doing what you have been doing so far, things will continue to remain the way it always has been!

To achieve anything in life, we need to look back and see where we have had success in the past whether it is a very small thing or big. How did you make it happen or why it did not happen!

You may have desired:

• to get your health back on track
  • to get rid of physical ailments
  • to lose excess body weight
  • to become stress free
• to own something that you have never had before
• to start a business that you have always thought was impossible
• to be in a better relationship with family members or friends

or

• you may not even know what is keeping you unhappy and unfulfilled!
• you are simply flowing through life year after year with nothing changing for the better

In order for anything to come to fruition you will invariably need the following:

• You have a desire and a dream
• You target the dream with determination
• You target the resources needed to make the dream a reality
• You create a rock solid plan of action steps
• You start working on the action steps
• You stay motivated, and inspired as you work on the action steps
• You need momentum that continues to grow
• You do not let any barrier come in your way
• You are held ACCOUNTABLE

The one critical ingredient in the above magical formula is ACCOUNTABILITY. Without accountability nothing comes true. Things may even start to progress and bloom, but fizzles out sooner or later for there are too many distractions that come in your way in spite of heartfelt resolutions!

If you truly sincerely want something from the core of your being, no one can stop you from achieving it! The only one person that stops you from achieving it is YOU!

So HOW do you actually make your dream a reality?

Take a paper and pencil and write down:

• What is it that you want to happen – What is your goal/dream/desire?
  • What emotions and feelings does just thinking about this dream generate in you?
• Why do you want this dream to come true?
  • What emotions and feelings does the achievement of  this dream generate in you?
• If you do not achieve this dream, what consequences will you face  in your life?
  • What emotions and feelings does not achieving this dream generate in you?
    • Do you want to continue to live a life where dreams never come true?
    • Do you want to stay unfulfilled for the rest of your life because you are just not able to do all that it takes for it to come true?
    • Do you resign yourself to the fact that it is simply not doable?
    • Do you continue to live in guilt and regrets of it never coming to fruition?
    • Do you allow others to tell you that it is okay to not be able to reach your goal?
    • Do you want mediocrity instead of magnificent?
    • Do you want to live without this dream for the rest of your life?

If you are NOT okay to live without excitement and passion of your dreams then it is time to do something different. It is time to take expert help and support, someone to hold your hand and continue to hold your hand, guide you and motivate you and inspire you until you see RESULTS!

Imagine the emotions you will feel when your heart core desire comes true!

• Happiness
• Joy
• Excitement
• Confidence
• High Self Esteem
• Pride in yourself

And the same feelings will be generated in those who love you and want to see you succeed!

As much as our loved ones want to help us, they may not have the skills and the tools or the time to hold your hand in your journey to success. Your emotional connection may not allow you to seek all that you need for success. This is when it becomes urgent to get expert support.

At Wellness Haven, we provide that support, the time you need, the motivation, the inspiration and someone who will constantly hold you accountable for your success becomes our success!

If you are someone truly interested in making things happen for you, do not waste precious moments of your life.
Seek out any one or more of the following:

• A FREE Consultation to find out how we can help you achieve your dreams and goals
• Our 4 hour program “Reclaim Your Happiness” to get you started on the right track
• Our “Annual Hand Holding Program” where we see you through all stages of making your dreams come true and hold your hand through all stages of emotions: desire, dream, fear, anxiety, excitement, confidence, happiness. Through this journey we also hold your hands as other emotions surge: guilt, regrets, heaviness, lack

Don’t wait to live your life for the only control you have is on the NOW.

call Umang: (925)819-6327
email: umang@wellnesshaven.com

Myth Around Multitasking

 

The subject of multitasking came about this morning in our Yoga Teacher Training Session and it urged me to write about my own personal learning and experience with multitasking.

Human Multitasking is derived from “Computer Multitasking” where the processes are actually done in an entirely different manner than the human world. Either the tasks are done through time sharing and rotations where only one task is done at any given point in time in the case of single core microprocessors or tasks are done simultaneously in multi-core computers.

When it comes to the human brain though, although the human brain can perform perceptual and motor functions effectively at the same time with training, it is extremely difficult to learn new information effectively while the brain is involved in performing another task. This is because the brain cannot effectively switch from start to finish of one task with another like the computer. How effective multitasking will be,  depends on the tasks being performed at the same time.

We live in the modern world, where everyone is in a hurry. There is a lack of patience. We want to “save” time, and yet in reality we end up wasting time!

Here is a example from my own experience:
During my work in the corporate world, I was constantly in phone meetings. This did not mean that my own work load was any less, which also meant that there was constant juggling of tasks involved in any given work day. As many can relate to this, I was often “performing” my own tasks on the computer while attending the meetings where I was also actively participating! Looking back I can say that I was not 100% focused on the meeting or the task at hand. The result was time wasted in resolving errors as well as important information that I did not catch during the meeting!

Another example on the home front is when I put something on the stove for cooking and decided to split time doing laundry, or talking on the phone or something else! The result was either burned food or burned skin!!

The conclusion is that we should plan to multi-task in such a way that precious time does not get wasted in the hurry of accomplishing 2 tasks at the same time with error in both tasks!

For example, if we do want to cook and laundry at the same time, it can be accomplished through proper sequencing of tasks. We can put clothes in the washing machine, which when completed will shut down when the cycle is complete on its own, and immediately proceed to cooking. If we know that the cooking is at a low temperature for at least 10 minutes, then we can proceed to transfer the clothes to the dryer and go back to cooking! This simply means an effective sequencing is required.

In this modern world we take pride in saying that we are multi-tasking kings and queens, when in reality we have wasted more precious time than not. Think carefully about which tasks you are about to do “multi-task” and proceed with caution.

 

We would love to read your comments below. Please remember to share your joy with others.