Asanas
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Healing Sciatica With Yoga
Healing Sciatica With Yoga What is Sciatica? Sciatica is a pain that radiates from the lower back down to the legs often to the foot. Most people point to their legs when they talk about sciatica. It can also cause tingling, numbness, or weakness in the leg. These symptoms can occur randomly and can last…
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Yoga For Back Pain
Yoga For Back Pain One of the reasons people come in for a yoga class is to seek relief from back pain. There are some very simple yogic stretches and twists that people are able to do and resolve their back pain, as they gently build their back muscles and release the tightness and tension from…
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Basic Yoga Asanas For Healthy Living
Basic Yoga Asanas For Healthy Living Our Autonomic Nervous System is made up of : Sympathetic Nervous System / Flight or Fight system stimulated by the daily stresses of life and Parasympatheic Nervous System/Relax System In general, our Yoga Practice should begin with Breathing Practices and Seated Asanas, beneficial to the Parasympathetic Nervous System. Then…
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Is Yoga Enough?
Is Yoga by itself enough to keep you in the best of health? Many believe in the myth that although Yoga is good for providing relaxation and increased flexibility, it is not enough on its own to provide complete fitness. “Yoga is the union of mind, body and spirit.” But what does this definition really…
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Yogic Backbends for Spine Health
Yogic Backbends for Spine Health The spinal column houses the nervous system, and as such by maintaining a healthy spine, you maintain a healthy nervous system – obstruction free circulation of nutrients and oxygen. Yogic Backbends prove to be immensely helpful in making your spine healthy, strong and flexible. There are several backbends in yoga…
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Yoga Helps Manage Disorders
Practice Asanas To Manage Disorders Managing disorders like Irritable Bowel Syndrome (IBS), Heart Burn and Acid Reflux, Temporary Mandibular Joint (TMJ), and Obsessive Compulsive Disorder (OCD) Before you do anything, as a rule, check with your doctor first. Practice yoga/controlled breathing/meditation/visualization techniques regularly and get both mental and physical uplift. Stress itself is the cause…
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Yoga Asanas Help Deal With Sinusitis
Yoga and Neti Pot help with Sinusitis Millions of people suffer from the common sinusitis which is primarily due to inflammation of the nasal passage, caused by atmospheric irritants like dust and pollen, resulting in pressure on the sinus wall and difficulty in breathing.The first thing to do is to get consultation from your doctor…