Health
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Healing Hand Mudras
Healing Power Of Hand Mudras Our 5 fingers represent the 5 elements making up our body. When these 5 elements are in imbalance, our immune system suffers inviting diseases. Hand Mudras, connecting the finger(s) representing the element(s) in deficiency with the thumb, restore the deficiency and health as electromagnetic currents run through the connection. These hand…
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Yoga Benefits
Yoga Benefits – Yoga Asanas has countless benefits and yet each day I find that it reveals its immeasurable benefits that feel the need to share. Amazing sleep benefits: Your body progresses at the rate you want it to progress. It is essential that you continue to exercise your body through the asanas that suit…
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Effective Health Decisions
Effective Health Decisions – knowing what you need with clarity can be a life saver when it comes to your health. Anytime you are not sure about whether you should commit to your health through a holistic and wholesome yoga practice that is truly inclusive of not only the physical asanas but also the breathing…
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Chronic Stress – Dangers and Relief
Chronic Stress can be fatal! Chronic stress is a result of prolonged physical, mental and emotional pressure, and when left unattended can result in a variety of health issues – both mental and physical. Chronic stress is not age governed, especially in the modern society where pressures are felt by all age groups in school, home…
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Stress-Free Life
Stress-Free Life Make your life joyful – one baby step at a time. The key to a simple and joyful life is hidden within us and yet we are often left confused. In the day to day running around we forget why we started running around in the first place – to achieve a life…
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Beware Of Toxins In Our Homes
Beware Of Toxins In Our Homes We all live in a world where the manufacturers are busy creating toxin products that we use in our homes daily, and we don’t even know! We face all kinds of health issues, never knowing that they may be because of the toxins lurking in our own homes. Whether it…
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Self Love Enables Weight Loss
Yogic principles enable self-love and self-love enables weight loss “Self love is the only weight-loss aid that really works in the long run.” ~ Jenny Craig So very true for being in shape takes intense desire, dedication, discipline with both food control and daily exercise. Because we are human beings we need the motivation and inspiration…
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Finding Balance
A well balanced life is the secret to joy and happiness. There are a few areas of life that we all need to be aware of to create that fine balance we all need in our lives: Mental – This is a very important ingredient in the recipe for a joyful life. If the ‘head’…
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Yoga Props
Yoga Props Yoga props not only help the beginners realize the asanas but it also enables us to deepen our body explorations and enhance our yoga asana, breathing and meditation practice. But understanding of how and when to use the props without becoming ‘attached’ to the props is very important in the yogic journey. Props…
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Nutrition – Eat Your Way To Health
Nutrition – Eat Your Way To Health Nutrition What does Nutrition mean to you? Does it mean “Eating Right” ? Does it mean keep the Body Weight in control? or Does it mean to be Nutritionally Balanced? Nutrition remains a big confusion to many. Many look trim and slim and yet their body fat remains…
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Is Yoga Enough?
Is Yoga by itself enough to keep you in the best of health? Many believe in the myth that although Yoga is good for providing relaxation and increased flexibility, it is not enough on its own to provide complete fitness. “Yoga is the union of mind, body and spirit.” But what does this definition really…
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Bedtime Yoga Keeps You Healthy and Happy
Bedtime Yoga Keeps You Healthy and Happy Many people face sleeplessness; in fact I hear regularly from someone or another that they have trouble falling sleep. It is a problem faced by many and over a course of time becomes a health issue. Invariably, as I dig into the daily routine of how people live their…