Wellness Haven Yoga

Tag: Meditation

  • 12 Weeks Jump Start Your Life Program

    12 Weeks Jump Start Your Life Program

    *** Always consult with your doctor before making any lifestyle changes.

    Wellness Haven 12 Weeks Jump Start Your Life Program

    This post has been created in response to all the questions we are asked by those who are interested in joining our 12 Weeks Unlimited Jump-Start Your Life Program. This is to jump-start your life weight management, for the purpose of dropping excess body fat weight and re-shaping your life.

    What exactly is this program about?

    This program was created by Wellness Haven years ago in response to the stressful lifestyle that most men, women and family members have, leading to overweight issues, painful joints and muscles, a life of overwhelm and feeling of ‘not in control’.

    Who is this program for?

    – This is for people from all ethnic backgrounds with varied eating style
    – Those who desire body fat loss to reach optimal body weight.
    – Those who want to reshape their body.
    – Those who want to acquire healthy eating habits
    – Those who want to be learn how to manage stress triggers most efficiently
    – Those who want to be pain free
    – Those who want to be overwhelm free
    – Those who want to improve the quality of their life
    – Those who want to be more productive in the same amount of time they have always had

    How does this program work? What is the goal of this program?

    This program takes into account each individual lifestyle – eating habits, exercise habits, working habits as well as the stress triggers of each individual and their family, no matter what ethnic background, or physical issues – and introduces the individual/family to a more relaxed, more productive, stress free, pain free, overwhelm free lifestyle with healthy eating habits that begin in their own kitchen in their own home leading to automatically optimizing the body’s potential  to optimal body weight and optimal lifestyle.The focus of this program is to make detox and clean eating a part of a healthy life style and combine it with yoga asanas, breathing and meditation in a 12 week program to build healthy habits in every aspect of life. The result is consistently lowered fat percentage towards a healthy range, lost inches and pounds to a trimmer body and to be free of many food related health issues.

    Common questions  asked by those seeking fat weight loss or just simply health:

    I am Indian. Will you work with Indian foods?

    Absolutely, for we believe one size does not fit all. We work with your own ethnic background and take into account the foods that you prefer and like. This program is straight out of your own kitchen. No matter what your ethnic background, we work with you.

    I am a vegetarian? Will this program work for me in losing body fat weight?

    Yes, we work with individual life-styles. No matter what your eating style, we work with you to reach optimal body weight.

    I have blood sugar issues. Will those program work for me?

    Yes this program takes into account individual physical needs and we work with you to suit your body needs.

    I will be leaving on vacation/trip/office work for 1 week or more. Should I join this program after my planned trip?

    Those who join right away irrespective of any vacation/trip coming up start reaping the benefits immediately irrespective of future planned trips, because we work on the mindset right away, by creating awareness of body, food and what comprises healthy living. And besides that you do not lose time! You actually gain time – because you got a prep time – mental and physical – before your trip so that when you get back from your planned trip, you still have the 12 weeks to get started ‘officially’!

    I am a Muslim and Ramadan is coming up during this time. How will it work?

    It is even better, for your mind is already in health mode. In this 12 week program, we will guide you into breaking fast on a daily basis as well as the other mental and physical aspects of the program. It is a wonderful opportunity to commit to holistic living during this holistic period.

    Can I start the nutrition, breathing and meditation part of the program now and do the yoga later as I want to heal my body before I start the physical part of the program?

    Yes! It is very important that we heal the body inside out first if you are facing physical issues. Yoga can be added on later even though the program is purchased together to take advantage of the heavily discounted fee. All 3 parts of the program can be done separately if so desired.

    For all those who are physically fit or those who do not have the time constraints, we recommend that they do all 3 aspects of the program together to maximize their benefits.

    Will I starve during this program?

    We guide each individual to suit the way they want to do this program. No starvation is required. We start our program with relaxing of your internal system through all natural means and holistic methods, keeping your own food choices, but healthier.

    Can I go aggressively in this program, still maintaining it in a wholesome manner?

    Absolutely, for we work according to your needs making sure that the approach is healthy and wholesome.

    Can I take it easy in this program, for I want to take it slow as my goal is not weight loss but to become a healthy eater?

    We have helped many get rid of toxins by taking it slow and easy. We are always working with you to suit your needs.

    Will you give us a diet chart?

    We tell you exactly what you should eat and drink during the entire course of the program through guidance not only individually but also in a motivated and educated group format. We answer all your questions as and when they come up, individually as well as in group. There will be no confusion or doubts about what to eat, no matter who you are and from what ethnic background.

    Can you give us some details around the kind of diet you suggest?

    We work with you to suit your life-style, your likes and dislikes and build you up for better habits eliminating what your body does not need. We encourage you to build a healthier lifestyle.

    Will you sell food products to us?

    No! We do not sell you any food. We do not provide any smoothies or shakes or pre-packaged meals! This program is to build healthy eating habits right out of your own home kitchen as well as healthy food choices when you are dining out. We believe in educating you so that you never have to rely on others providing you smoothies and shakes or pre-packaged food.

    Will I be able to complete this program successfully?

    As we work with each individual, based on their own individual needs, we continue inspiring, motivating and educating you until you reach your goals, whether it is within 12 weeks or even after.

    I live out of state/out of country. How will this program work for me?

    This program is tailored to suit individual needs whether local, out of state or out of country.

    Our methods of communication are Whatsapp, Skype, phone calls, with complete Nutrition
    guidance throughout the 12 weeks through calls and Whatsapp; and once a week guidance on exercise, breathing and meditation through Skype or video calls.

    How does the weight loss/food/nutrition part of the program work?

    Format of the 12 week course:

    Week 1: Recording Initial Data and Detox Week, Weighing for Detox Results
    Week 2 – Week 5: Introduction of a new eating lifestyle and forming healthy habits through the process of elimination and changes
    Week 6 – Week 11: Living with the new lifestyle
    Week 12: Transition into a wholesome life of self accountability. Graduation!

    After 12 weeks, you have the option to stay in the program through various options.

    This program is not:
    – It is not a temporary diet program!
    – It is not about external bottled supplements!
    – It is not about starvation!
    – It is not about being “good” all the time!

    This program is:
    – Education, Knowledge, Implementation!
    – It is about changing the very way you look at food, buy food, eat and live!
    – It is about making wiser choices when it comes to nutrition!
    – It is about changing your taste buds!
    – It is about getting rid of addictions in food!
    – It is about getting your cholesterol, triglyceride and blood sugar level to healthier numbers!
    – It is about getting in touch with your emotions and feelings and controlling anger!
    – It is about getting rid of many food related issues that cause you to be unhealthy and prone to diseases.
    – It is about knowing how to shop for food!
    – It is about being able to be surrounded by food at parties and work and still be smiling
    as you continue to make better choices!
    – Most of all it is about LOSING YOUR FAT PERCENTAGE, so that you do not end up in
    a hospital and wonder why you never corrected your nutrition habits!
    – And even more critical, it is about being in the fat burning zone for the rest of your
    life!! Yes even when you “cheat” you will cheat wisely and still lose pounds

    Results from the program:

    – get rid of addictions and cravings
    – reduced stomach size
    – lower your fat percentage
    – lose inches and pounds starting with week 1 itself
    – lower your bad cholesterol, triglycerides and blood sugar level to healthier numbers
    – in the process many other eating disorder issues get resolved and you look and feel like
    a winner!

    When can you start?

    You start the day you are ready to start!
    The consultation is FREE! Call us: (925)819-6327

  • Yoga San Ramon CA

    Yoga San Ramon CA

    Yoga is not just a set of asanas as many may think. Yoga is how we conduct our lives everyday – mentally, physically, emotionally and spiritually. It is how we live, how we eat, how we relate to others and our habits.

    At Wellness Haven Yoga in San Ramon CA, we spend time listening to your health needs, before we set up a personalized program for you. We see where you are with physical fitness and start you off on the right track so that you can ease into the practice with ease. We evaluate your nutritional needs and offer recommendations for weight loss.  We evaluate your stress triggers and support you in your mental health through our very successful Breathing and Meditation classes.

    If you relate to any of the following, you are ready for one or more of our wellness programs:
    1. I am constantly stressed and overwhelmed with my daily life.
    2. I used to be slim, but after my children I have put on weight.
    3. I am suffering from join pain, knee pain, shoulder and neck pain, back pain, hip pain.
    4. I am struggling with sciatica (Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg.)
    5. I am suffering from fibromyalgia (Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues.)
    6. I am suffering from peripheral neuropathy (Peripheral neuropathy, a result of damage to your peripheral nerves, often causes weakness, numbness and pain, usually in your hands and feet. It can also affect other areas of your body.)
    7. I am suffering from migraines (Migraine is a primary headache disorder characterized by recurrent headaches that are moderate to severe. Typically, the headaches affect one half of the head.)
    8. I feel weakness in my limbs and my body feels very tight.

    Reach out to us for a free consultation and evaluation and let us guide you back to the natural healthy state of your body: (925)819-6327

  • Conscious Living

    Conscious Living

    From where you are to where you want to be is a journey of conscious steps that anyone can accomplish provided there is clarity about what one wants and clarity about the action steps. As you consciously take these action steps to improve the quality of your life, you also come closer to achieving what you desire. This is conscious living.

    A. Acknowledge where you are.

    This is the first step in your journey towards where you want to be. If there is no acknowledgement of where you are, how can you possibly know which action steps you need to start with? Write down everything that you know about you that keep you unsatisfied and wanting and everything about you that prevents you from achieving your desires and goals.

    B. Boldly state where you want to be, your desires and goals.

    The second step is to know your destination, the point you want to be at, for unless there is clarity about where you want to be how will you plan the action steps that need to be taken to get you there?

    C. Start making small consistent changes in your lifestyle.

    It is very important to know that if you do not ‘clean’ your life first, the ability to achieve your dreams will remain hidden to you! See below a list of actions that help you ‘clean’ your life.

    1. Nourish yourself with ‘me’ time everyday.
      Wake up early, before the rest of the family members wake up, giving you the much needed extra hour without any distraction and to put energy and excitement in you for the day ahead. This is when you might go through some simple stretching, breathing and meditation exercises. You would have sufficient time to go through your list of things needed for the day, that you created the evening before, so that it goes smoothly. This will help you plan head and prepare before the rest of the house awakes.
    1. Plan and pack your meals for the day.
      Packing healthy, wholesome and nutritious meals, that you planned the evening before, for the day ahead will keep you energized as you stay away from fatty, sugary, starchy foods that are depleted of nutritional value and packed with toxins.
    1. Exercise to keep your body and mind limber.
      Yogic stretching, strengthening and balancing exercises, or whichever kind your body likes are very much needed to keep you limber and strong in both the mind and the body so that you can make clear decisions and physical aches and pains do not distract you from achieving what you have set out for.
    1. De-clutter your space for a clutter free mind.
      Make it a habit to throw away the not-needed papers that come into your mailbox as soon as you go through them. Pen the mail and go through them right away throwing what is not of any use and filing what is needed in the right space. Give away clothes and books and anything that you do not need keeping your space congestion free. Make your space free of dust and grime. Keeping your space free of everything that you do not need and clean will enable you to think with clarity.
    1. Clean out your To Do List Daily.
      Make sure that your To Do list is kept updated with all that you need and want to do. Whether it is paying bills, or going to the grocery store, the bank, the dentist, or the dry cleaners or a visit to your friend, take action daily and cross off your list. Keep yourself free of disappointments, frustrations, guilt and regrets by being disciplined about your daily tasks.
    1. Eradicate negativity and negative people from your life.
      Some people never want to upgrade their life and stay deep into negative behavior and actions. Clean your life of such people if you do not want to drown yourself into it as well.  Your life will not change if you do not change the circumstances and events around your life that are in your control.

    D. Formulate the action steps towards your dreams/desires and goals.
    Once your life is de-cluttered in every possible way, ideas start taking shape and life starts coming on the right track. Your path to your dreams becomes clear and you now start your steps towards achieving your dream.

    1. Plan your life keeping yourself flexible about impending changes.
      Create a master plan/action steps for your life goals, knowing that there will be changes and detours due to unknown factors.  Have all those things in the master plan that you dream of no matter how impossible they seem.
      Then each evening, sit down to plan your next day. Keeping in mind your master plan, and with the intention of checking off list items in the upcoming day ahead. This will keep you creative and productive and energetic and help you steer consistently in the right direction.
    1. Plan your free time, fun time, goofy time, getting out of your comfort time.
      It is imperative to have fun as you continue living with discipline and consistency.
      Plan to get out of your comfort zone by doing something that does not come to you easily or seems impossible.  If something does not work, change the direction of your thinking and do it in a different way.
    1. Plan a no-action, silent time.
      Never forget to take time out to do nothing, to simply be in silence for these are the times when new ideas come to fruition taking you closer to your dreams and goals.
    1. Re-look and re-plan your master plan.
      Your life master plan is but a plan. It can change. Keep an eye on it and steer it in the right direction for you are the captain of your own ship. Take your ship where your planned destination is.

    Just following the above clear and conscious action steps will take you closer towards tour dreams. If you don’t do it who will?

  • Fast Healing With Healthy Practices

    Fast Healing With Healthy Practices

    My personal health journey from not taking care of myself to becoming a health practitioner has given me tremendous life benefits that I will be forever grateful for. Learning healthy habits over the course of years has not only helped me and my family but it has enabled me to become a role model to many. I feel blessed to have started on this healing journey quite a few years ago. One of the biggest benefits of practicing healthy habits is my fast recovery from accidental body injuries. Over the years I have proven to myself time and again how quickly I heal myself withing 3-7 days where others may have spent weeks and months.

    A recent accident when my wet feet slipped on laminated floor had me in pain in various parts of the body – My left upper arm could not be lifted with so much pain, my right elbow bone was in pain, my right toes were injured, and I realized on day 2 that my left side of the head must have also felt the impact of the fall. I did the right things – nursed myself with cold pack, took pain and inflammation prevention medicine, applied muscle relaxant, upped my water and protein intake, but kept moving gently as I taught my yoga classes with just the right amount of movement. I also went in for chiropractic adjustment. All of this had me healed in 3 days and by the 4th day, the pain had eased completely, and my arm movements were back to normal. My healthy life practices always come to the rescue.

    Unhealthy life practices leads to frequent suffering and longer recovery

    Many people become home bound very easily as they:

    • fall sick frequently with symptoms of cold and flu
    • develop headaches and migraines
    • become over stressed
    • hurt or injure themselves

    They invariably lag behind in work or some other important aspect of their life as they now take a long time to recover from the health issue. This is a direct result of the body not being in an optimal state.

    The optimal body state is where blood circulation is normal, nutrients are readily available for proper body functioning, the lungs are healthy and the mind is calm and relaxed.

    Healing is very fast with healthy life practices

    When the body is functioning at its optimal state, illness, and diseases stay away. Immune system is strong and able to resist any illness in the surroundings. Such people don’t need to call in sick or miss important matters as a result.

    A healthy functioning body also recovers very fast from accidental injuries.

    Which healthy life practices prevent illnesses and aid fast recovery from injuries?

    Healthy life practices act like magic when it comes to prevention of illness or fast recovery from injuries.

    • Yoga Stretching, Strengthening, Balancing and Body Building Exercises.
    • Breathing/Pranayama Practices for healthy lungs and a strong immune system
    • Meditation Practices for a healthy, calm, joyful and peaceful mind
    • Clean eating with body cleansing foods and foods that do not inflame the system
    • Hydrating the body optimally
    • Getting restful sleep
    • Staying emotionally, mentally and spiritually balanced

    Why don’t people practice healthy habits?

    Healthy habits are formed over a period of time and requires effort until health becomes a habit. Many have never truly paid attention to their body or mind and have let themselves get derailed from the health track for many years as a result of lack of knowledge, lack of awareness and procrastination. They have formed a habit of making excuses for their lack of healthy habits. They do not know where to start after they become overwhelmed with stress, excess weight and fatigue.

    How can such people get back on track with healthy habits?

    • By first becoming aware of their unhealthy state
    • Reaching out to compassionate experts for guidance, support and motivation.

    What helps such people to get out of their vicious cycle of unhealthy practices?

    • Someone who will listen to them patiently and with compassion and caring.
    • Someone who will hold their hands virtually and take them on the right health path step by step.
    • Someone who will continue to motivate and inspire irrespective of what may be going on.
    • Someone who will become a friend showering tough love without emotional baggage.
    • Someone who will hold them accountable for staying on the health track.

    We at Wellness Haven have the right skills, experience and tools to take such a person from chaos to health. We have helped hundreds cross the bridge from pain to health. 

  • Eat Clean To Lose Excess Fat Weight

    Eat Clean To Lose Excess Fat Weight

    Losing excess body fat weight is quite an art and a skill that all those who carry extra weight, should learn to lead a healthier life. At Wellness Haven, our focus is on a healthy lifestyle that supports weight loss very effectively and in a wholesome manner, rather than quick and temporary weight loss gimmicks that seem to be so prevalent in the world today. We have very effectively taken care of hundreds of students on this weight loss journey whether they are local to San Ramon, like Danville, Dublin, Livermore, Pleasanton, Concord, Walnut Creek, Castro Valley, or any other farther location in the Bay Area like Hayward, San Jose, Cupertino, Pleasant Hill, Lafayette, Foster City, San Francisco or more remote as in outside of Bay Area or even outside US.

    What is Body Fat?

    Fat is one of the essential components of the body. Body is made up of muscle, bones, fat and organs like the brain, liver, kidneys, pancreas and intestines, all of which are necessary for healthy functioning of the body. In 1 pound of fat there is approximately 3,500 calories of stored energy.

    Fat is of 2 types:
    1. Essential Body Fat: It is necessary for body functions and is stored in small amounts in bone marrow, muscles, central nervous system and organs. Essential body fat in men is approximately 3% and in women it is approximately 12 % due to differences in body functions.
    2. Storage Body Fat: It is the fat that accumulates under the skin, around organs and in the muscles and this fat is necessary for the protection of the internal organs from injuries. This storage fat remains approximately the same in both men and women. But when this fat gets stored in excess, it becomes unhealthy and a person is considered overweight.

    What is Body Fat Range?

    Body fat can range from healthy to unhealthy on both sides of the spectrum. Too low or too high are equally unhealthy to maintain normal body functions.  Healthy fat range is depicted in the image on this page. Many women become overwhelmed with home and work responsibilities and let go of their body and become unhealthy. 

    How do we lose excess body fat to gain health? 

    Losing excess body fat weight is very simple. But patience is needed as is the case with anything worthy.

    • Cleanse your body regularly: Detoxing the body of the built up toxins is very much needed.
    • Eat clean: Keeping away from sugar, processed food, fatty food, and foods that create bloating or inflammation in the body.
    • Exercise: Staying flexible, strong, and balanced through yoga and supplementing it with other exercises is essential for a healthy body.
    • Remain hydrated: Keeping the body well hydrated keeps the body away from many physical ailments.
    • Sleep well: Good, quality sleep every night is essential for a healthy body.
    • Surround yourself with positive, productive, constructive, supportive and happy people: Having a positive outlook on life is very much needed to be mentally happy.
    • Breathing exercises and Meditation: Developing a daily habit of setting self time aside for breathing and meditation keeps the mind fit and healthy – mentally, emotionally, and spiritually.

    At Wellness Haven we guide you step by step in your journey to good health, whether it is yoga, breathing and meditation or cleansing and clean eating.

     

  • I Hurt All Over!

    I Hurt All Over!

    “Every bone in my body hurts! I am hardly sleeping at night. Please take me to the doctor!”  This used to be my thought every night in 2006 until I actually took action to do something about it. Wellness Haven Yoga in San Ramon has been created with love and compassion in the heart for women who have been in similar shoes as mine, and especially women around 35 and above who need to be nurtured. It was created as a result of my own experience with chaos in my life.

    These were the very words I had said to my mom, when I visited her in India in June of 2006. I had gone through very stressful life events, and I was in chaos both mentally and physically. My mother had been waiting for me to say these words to her so that she could take me to the family physician. One look at me and he diagnosed the mental stress I was under and prescribed medication for full 1 year at least! I vowed to get better as quickly as I possibly could. I was completely aware that unless I changed my mental state, the physical state would not change.

    I was surrounded by chaos in my life that had started manifesting itself in many physical ailments: …and all because I was under so much stress that the internal system had become overloaded and had no other choice but to start showing up as physical conditions!

    Physical symptoms I faced

    • blood pressure had been on the rise
    • sugar level had become border line
    • arthritic conditions had limited my right side
    • my lower right back was permanently painful
    • my shoulders and neck were knotted in stress
    • cholesterol and triglycerides were on the rise
    • I was facing allergies

    Intense desire to change

    Circumstances enveloping me at the time were chaotic, but determination to extricate myself from this chaos was stronger. I had been religiously taking medication for about 6 months, by the end of which time the root of the chaos in my life had come to an end due to major action steps. On January 1st 2007, I had an epiphany and I decided with a laser focused intention to start taking many important action steps to become mentally stronger.

    The road to recovery was intense

    The moment this decision to get better was made, the Universe started embracing me with its magical hands and door after door started opening. It was neither easy nor quick. Tremendous patience was required, and I had made a conscious decision to be patient. It took me from summer of 2006 to start of 2007 to come to decisions and become self empowered. In October 2008, I published my book – A Journey of Self Revelation under my pen name, Joy. It took me another year, to the end of 2009 to get to the state I had been craving for – to be mentally and physically fit. It took me yet another year, to the end of 2010, to become free of allergies.
    In 2011, I reformed my eating habits! I was a woman on a mission for mental and physical health.

    How following the 8 limbs of yoga changed my life

    • As a first step, I got rid of the medicine I had been on. (I never looked back; never needed it again.)
    • I started listening to and reading books on self empowerment and self growth. (This became a habit never to be broken.)
    • I discovered my personal development coach and started eradicating my mental barriers. (He is still my coach and in time with experience, I became a coach myself.)
    • I enrolled in breathing and meditation program – a very important limb of yoga (I still follow these exercises religiously and became a teacher in time.)
    • I started yoga asanas to build my muscles, flexibility and balance. (I became an instructor of yoga, opened up my own yoga studio and continue to impact lives.)
    • I started eating right – yet another aspect of yoga. (I learned life impacting concepts, experienced the difference in myself and my family and started Wellness Haven Nutrition Program.)

    The more I took care of myself, the more joyful I became, and slowly but surely the ailments that had surrounded me started leaving me for good. Those who meet me cannot tell that I have suffered from so many physical conditions once. I manage my arthritic side very well with daily yoga and stay physically fit. Mentally I stay calm and in the moment feeling joy within and spilling it in the world around me with a daily meditation practice. I stay nutritionally fit through aware eating.

    I have come a long way. My experiences have taught me so much that I could not possibly have gained through books. My coach encouraged me to teach it to others – how to thrive physically and mentally. I overcame my own mental barriers and in time created my own Wellness Haven in San Ramon as “Wellness Haven Yoga” and am forever grateful for this opportunity.

    Yoga changes lives of women for the better

    If you are a woman who can relate to what I have experienced in any small way and would like to change your own health, please reach out to us at Wellness Haven. Know that everything starts with a powerful desire, an intention to make things happen. We all need help and support in making changes in our lives. I could not have done it without the guidance of my coach. We are here for you.

     

  • Reduce Chaos In Your Life Through Yoga

    Reduce Chaos In Your Life Through Yoga

    Yoga is a form of meditation that greatly assists in bringing harmony and balance to the mind-body experience. By utilizing poses and breathing, yoga improves fitness while reducing stress. Access your inner strength with yoga and develop insight and focus while increasing your flexibility. Here in San Ramon, at The Wellness Haven our mission is to help our students bring harmony and balance back into their lives. We offer yoga for women, men and children as well as yoga for senior citizens. 

    How Breathing Reduces Stress

    A core component to yoga is breathing. Yoga teaches an individual how to breath correctly and calms the mind. By rejuvenating your mind your body relaxes and your breathing becomes even easier. Through a variety of Yoga Asanas, your body connects in harmony with your mind.

  • Lose Pounds, Tighten Muscles, Eradicate Health Issues

    Lose Pounds, Tighten Muscles, Eradicate Health Issues

    Lose Pounds, Tighten Muscles, Eradicate Health Issues For Good!

    We are getting ready for August and renewed energy to help even more people suffering from “over-weight” issues.

    With each group of people who go through our 12 Week Nutrition – Lower Your Fat, we make it even more robust than ever before simply because our goal has always been learning through education and experience.

    There are so many who have many chronic conditions like the following:

    • weight gain and obesity
    •  inflammation and joint pain
    • fluid retention
    • fatigue
    • sinus and nasal congestion
    • brain fog, mood swings, depression, anxiety
    • skin conditions like acne and eczema\
    • irritable bowel syndrome
    • food allergies and other digestive issues
    • arthritis
    • autoimmune diseases
    • hormonal disorders
    • high blood pressure
    • cholesterol problems
    • fibromyalgia

    We take you through a 12 Week Program – Jump-Start Your Life, find out about your food habits and food sensitivities, about the physical symptoms you are facing that keep you struggling and miserable, and the lifestyle you are living, and work through the process of “cleansing/elimination, and re-introduction, and introduction of healthy habits” to live a life free of food related health issues resulting in automatic elimination of food you are sensitive to, excess fat and weight loss.

    Food culprits could be any of the following:

    • sugar
    • oil and fat
    • gluten
    • dairy
    • corn
    • eggs
    • soy
    • nuts
    • citrus
    • yeast
    • nightshades  (for those highly sensitive)
      (Bell peppers, Hot peppers, Tomatoes, Wonderberries, Eggplant, Huckleberries, Goji berries, Kutjera, Naranjillas, Paprika, Pepinos, Pimentos, Morelle de Balbis, Potatoes, Tomatillos, Gooseberries)

    Other culprits:
    – lack of good sleep
    – lack of enough hydration
    – lack of exercise
    – chronic stress
    Our program is very simple and those who dive into it with determination see massive results safely! Stop the suffering and get your life back on track through our 12 Week Program – Jump-Start Your Life

    You do not need to wait.
    Call today: (925)819-6327

    So many have lost 20 pounds and more.
    So many have their sugar level in control.
    So many have dropped their cholesterol levels and blood pressure.
    So many are free of pain and bloated tummy.
    So many have got rid of the bulging tires around their belly.

    SO CAN YOU!
    Call today: (925)819-6327

     

    Reach out to us for a Free Consultation, where we will discuss your needs, and tailor the program to suit your needs for we believe that one size does not fit all!
    Phone: (925)819-6327
    email: umang@wellnesshaven.com
    Location: 110 Ryan Industrial Ct., San Ramon, CA 94583
    We serve both Local and Remote.
    Local California residents we serve are from San Ramon, Danville, Dublin, Livermore, Pleasanton, Walnut Creek, Concord, Hayward, Castro Valley and more.
    We serve remotely as well no matter which part of the world you are in!

    Our Facebook Page: https://www.facebook.com/UmangsWellnessHavenYoga?pnref=lhc

     

  • I Want To Lose Weight!

    I Want To Lose Weight!

    Are you someone who starts each year saying, “I want to lose weight?” and yet remain unsuccessful?

    You have come to the right place. At Wellness Haven, we are very successful at transforming the very way you think about health, nutrition, what you should eat and when and how!

    Read below to see what Catherine had to say after she had already gone through 4 different weight loss programs! She joined ours because she trusted us and had faith seeing how we educate our students in everything we do at Wellness Haven, and joined our unlimited package with all our programs: Nutrition, Yoga, Breathing and Meditation.

    “Dear Umang,
    This is my journey. I am a diabetic who had high cholesterol.
    I started Umang’s Wellness Haven Yoga middle of September, 2014. I had mentioned to my husband that I wanted to join a yoga studio because I disliked going to the gym; it was so impersonal – I was one of seventy students in the yoga class. People lined up, attended and then left!
    My husband found Umang’s Wellness Haven. I came for 2 weeks. I felt I found my place. Umang makes us feel like home. It is most welcoming and nurturing haven.
    After a month of Umang’s Yoga, I wanted to try her Nutrition program and Meditation and Breathing. Even though I paid for everything because I had bought her 3 months unlimited package with all her programs (yoga, Breathing, Meditation and Nutrition), I kept putting off the nutrition. Umang had said it was alright, I will start when I was ready. I finally started January 12, 2015.
    After completing the 12 week plan, my diabetic hemoglobin A1C was 5.8, it was 11 before. My cholesterol used to be 210 and had dropped 102 points to 108. My endocrinologist was shocked and I told her how I did it with Umang’s help.
    I have lost over 25 pounds since I joined Umang’s Wellness Haven. I haven’t weighed this in over 32 years since my youngest was born! My body fat went down 5% (41 to 36). I have lost 1.4″ in my upper arms (13.5 to 12.1), 3″ in my waist (38.5 to 35.5), 2.2″ in my hips (43.4 to 41.2), 2.8″ in my thighs (22 to 19.2), .5″ in my calves (14.5 to 14). In September I was a size 14. Now I am size 8. This has surpassed all my expectations! I feel wonderful and happy. That is all I can ask for.
    I enjoy coming to yoga. I love the feeling after attending Umang’s class. It is euphoria! Thank you Umang for helping me in my journey. I appreciate your coaching and friendship.Thank you. Sincerely, Catherine Hickman.”

    June 1 is right around the corner and Wellness Haven is ready to begin yet another group in our thriving “12 Week Wellness Haven Nutrition Program – Lower Your Fat!”
    Join us and start your summer off in the best possible manner and then continue even after summer at no extra charge, for once in our program you continue to detox with us every quarter!

    Many of us at Wellness Haven are in the 1st, 2nd, 3rd, 4th and 5th weeks of the Wellness Haven Nutrition Program – Lower Your Fat and all of us are doing very well.
    “My husband told me I have lost the 2nd tire around my belly”
    “My son told me I have lost my 2nd chin!”
    “I have learned a new way of living and I do not miss my old one!”
    “I cant believe this is so practical”
    We get to hear such exciting results on a daily basis.
    We all have goals for health and we all are well on our way for we have made a pact with ourselves that when it comes to health we will let NOTHING stand in our way!
    Always ask yourself, “Why am I letting external things come in the way of my desire to be healthier, slimmer and more confident about myself?”
    You will find that these external barriers are simply excuses – a result of some form of fear – and nothing else. You deserve to be healthy. You deserve to look radiant. You deserve to lose the unnecessary extra fat that got stored due to neglect over the years. You deserve to get your body back in shape. You deserve to eradicate the health issues that have infested your body due to unaware eating habits. You deserve to treat your body like the temple it is meant to be.
    Reach out today and become a part of our ever growing community of health conscious people who are shedding the extra weight, who are smiling for they never thought it was possible.
    There is no other program out there that gives you the amount of quality time we give you one on one and in a group and whichever way suits your needs like we do. Yes we care like no one else does! Your success means even more to us than you yourself, for in your success lies our success!
    There is plenty of information on the internet. There are unlimited programs all over! Then why isn’t everyone in good shape? Because of lack of commitment, time, energy that goes into making dreams come true! We make it happen for you – whether it is health, your realization of your passions and dreams or eradication of stress!
    Call us for a free consultation: (925)819-6327
    Local Residents: Come on over to Wellness Haven Yoga in San Ramon.
    People in other parts of the world, reach to us through:
    Facebook message
    email: umang@wellnesshaven.com
    There is no better time than before this summer begins. Don’t let yet another year go by! Remember, once a part of our program, you are always in it at no extra charge
    email: umang@wellnesshaven.com
    Link to Nutrition Page: https://btb.poy.temporary.site/lower-your-fat-percentage/
    website: www.wellnesshaven.com
    Facebook: https://www.facebook.com/UmangsWellnessHavenYoga?pnref=lhc
    Non-Locals: can join through Facebook video, Skype or phone call
    Locals come in:
    110 Ryan Industrial Ct., #14
    San Ramon CA 94583

    We are ready. How about you?

  • Self Healing

    Self Healing

    Self Healing

    Our bodies are designed to self-heal without too much of outside interference, with proper nutrition, with exercising our limbs, and with keeping our innermost self joyful.

    In this modern day and age though, most are in a rat race. Where they are going, even they do not know! There is no defined path to fulfill the Higher Purpose in life for they have not stopped long enough to understand why they were given this gift of life on our mother earth. And no wonder, the modern human is suffering from depression, anxiety, and are emotionally unfulfilled which manifest in innumerable physical health issues driving them to medical facilities and doctors who prescribe pain killers and chemical treatments without looking deeper into the emotional aspect of the issue at hand.

    If people stopped to analyse the reason behind the many health issues, they would find that one of the most simple solutions to many health issues is to look at the events and people in ones life that may be the source of problems, and that removal of all forms of toxins would be the first step towards physical health.

    Here is a self revealing article, Whole Health Self Healing Kit,  as a gift to all of us by Dr. Lissa Rankin, the author of “Mind Over Medicine”:

    selfhealingtoolkit

    We would love to read your comments below. Please remember to share your joy with others.

Call Now Button