Meditation
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Health Matters
Health Matters How unfortunate it is that it takes a drastic life event for people to start taking a deeper look at what is keeping them in a dis-eased state of being. People are investing a lot of money in food they do not need, drinks that is doing nothing towards their health, clothes and…
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Meditation – An Answer To Chaos
Meditation – An Answer To Chaos When I read the article about the movie, “The Connection – Mind Your Body,” I knew I had to share this with everyone. Meditation is not quite what many may think. It is not that you have to sit in front of a candle and concentrate hard to empty…
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Blessed At Wellness Haven Yoga
Blessed At Wellness Haven Yoga School we are very blessed to have the most positive, joyful, progressive, compassionate and kind people who come to us and become a part of our amazing community, a family of people who care and share and learn and progress together. This is only because we encourage and support such…
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A Healthier Lifestyle
A Healthier Lifestyle A key aspect of any nutrition program should be to keep one healthy and not starving or depleted or in misery! At Wellness Haven we believe in gradually changing our lifestyle so that we are on a healthy path. We do not believe in yo-yo behavior patterns that actually destroy the…
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Yoga Is Your Only Medicine
Yoga is your only medicine, the best medicine that one could have. A conversation this morning reminded me of all that I used to do to exercise, then left it all for good and have been healed ever since: gym, kickboxing, running…I feel very fortunate to have found my holistic and wholesome yoga practice in its…
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Yoga Benefits
Yoga Benefits – Yoga Asanas has countless benefits and yet each day I find that it reveals its immeasurable benefits that feel the need to share. Amazing sleep benefits: Your body progresses at the rate you want it to progress. It is essential that you continue to exercise your body through the asanas that suit…
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Effective Health Decisions
Effective Health Decisions – knowing what you need with clarity can be a life saver when it comes to your health. Anytime you are not sure about whether you should commit to your health through a holistic and wholesome yoga practice that is truly inclusive of not only the physical asanas but also the breathing…
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Chronic Stress – Dangers and Relief
Chronic Stress can be fatal! Chronic stress is a result of prolonged physical, mental and emotional pressure, and when left unattended can result in a variety of health issues – both mental and physical. Chronic stress is not age governed, especially in the modern society where pressures are felt by all age groups in school, home…
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Modern Yoga VS Authentic Indian Yoga
Modern Yoga VS Authentic Indian Yoga Finding Life’s Meaning Through The World Of Yoga The word “Yoga” in Sanskrit (the language of ancient India – where yoga originated) is defined as “UNION.” Yoga is the true union of mind, body and spirit. . The critical aspect of yoga is to bring ones attention inwards (the…
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Stress-Free Life
Stress-Free Life Make your life joyful – one baby step at a time. The key to a simple and joyful life is hidden within us and yet we are often left confused. In the day to day running around we forget why we started running around in the first place – to achieve a life…
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Meditation
The Art and Science of Meditation Many have not even begun to reap the benefits of a simple meditation practice simply because they are under the mis-conception that it is a difficult practice or not possible for everyone! Here is my attempt to eradicate the myth that “not everyone can meditate.” What is meditation?…
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Self Love Enables Weight Loss
Yogic principles enable self-love and self-love enables weight loss “Self love is the only weight-loss aid that really works in the long run.” ~ Jenny Craig So very true for being in shape takes intense desire, dedication, discipline with both food control and daily exercise. Because we are human beings we need the motivation and inspiration…