Pranayama
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Yoga Benefits
Yoga Benefits – Yoga Asanas has countless benefits and yet each day I find that it reveals its immeasurable benefits that feel the need to share. Amazing sleep benefits: Your body progresses at the rate you want it to progress. It is essential that you continue to exercise your body through the asanas that suit…
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Effective Health Decisions
Effective Health Decisions – knowing what you need with clarity can be a life saver when it comes to your health. Anytime you are not sure about whether you should commit to your health through a holistic and wholesome yoga practice that is truly inclusive of not only the physical asanas but also the breathing…
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Chronic Stress – Dangers and Relief
Chronic Stress can be fatal! Chronic stress is a result of prolonged physical, mental and emotional pressure, and when left unattended can result in a variety of health issues – both mental and physical. Chronic stress is not age governed, especially in the modern society where pressures are felt by all age groups in school, home…
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Modern Yoga VS Authentic Indian Yoga
Modern Yoga VS Authentic Indian Yoga Finding Life’s Meaning Through The World Of Yoga The word “Yoga” in Sanskrit (the language of ancient India – where yoga originated) is defined as “UNION.” Yoga is the true union of mind, body and spirit. . The critical aspect of yoga is to bring ones attention inwards (the…
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Stress-Free Life
Stress-Free Life Make your life joyful – one baby step at a time. The key to a simple and joyful life is hidden within us and yet we are often left confused. In the day to day running around we forget why we started running around in the first place – to achieve a life…
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Solitude Is Self Love
Solitude Is Self Love Only when you learn to love yourself do you love your solitude. There is a difference between loneliness and solitude. Solitude allows you to reflect and understand yourself, which is one of the most difficult things to do for those who find their pleasure only when they are with someone. Such…
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Declutter Your Mind With Yoga
Declutter Your Mind With Yoga A relaxed mind is an uncluttered mind, and an uncluttered mind leads to an organized and productive life. Let deep breathing and meditation lead you to calm your mind. Let yoga asanas enable you to relax your body. Let silence and non-doing allow you to reflect and contemplate into finding…
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Finding Balance
A well balanced life is the secret to joy and happiness. There are a few areas of life that we all need to be aware of to create that fine balance we all need in our lives: Mental – This is a very important ingredient in the recipe for a joyful life. If the ‘head’…
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De-stress Yourself The Right Way
How do you de-stress yourself? When you are tired or frazzled or anxious or feeling low, what do you do? Do you reach out for salty, sugary and fatty food? Do you sit in front of the television and eat salty, sugary and fatty food? Do you hide under the blanket? or Do you go for…
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Yoga Props
Yoga Props Yoga props not only help the beginners realize the asanas but it also enables us to deepen our body explorations and enhance our yoga asana, breathing and meditation practice. But understanding of how and when to use the props without becoming ‘attached’ to the props is very important in the yogic journey. Props…
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Breathing And Meditation
Breathing and Meditation “All of man’s difficulties are caused by his inability to sit, quietly, in a room by himself.” ~ Blaise Pascal Did you know that anxiety is one of the root causes why many feel “stuck?” Anxiety does not let you move forward with your life for it keeps you in a place…
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Yogic Breathing
Yogic breathing expands our lung capacity inviting a healthier body Breath is the prana or the life force. As long as we have breath, we are alive. In general as we go around our daily life, many of us use less than 30% capacity of our lungs and no wonder we feel tired and lethargic.…