Yoga
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I Am Stuck!
How many times in your life have you felt “I am STUCK!”? It is our mission at Wellness Haven Yoga in San Ramon to enable you to become “unstuck” and to take charge of your life back into your own hands through our various programs that suit your need. We discover your need through a complimentary…
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I Hurt All Over!
“Every bone in my body hurts! I am hardly sleeping at night. Please take me to the doctor!” This used to be my thought every night in 2006 until I actually took action to do something about it. Wellness Haven Yoga in San Ramon has been created with love and compassion in the heart for women who…
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Lose Pounds, Tighten Muscles, Eradicate Health Issues
Lose Pounds, Tighten Muscles, Eradicate Health Issues For Good! We are getting ready for August and renewed energy to help even more people suffering from “over-weight” issues. With each group of people who go through our 12 Week Nutrition – Lower Your Fat, we make it even more robust than ever before simply because our…
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Yoga For Health
At Wellness Haven Yoga School in San Ramon, we see so many students on a daily basis coming in with various health issues. Stiffness in muscles and joints and inflexibility limits the body not due to age but due to inactive bodies. Yoga Asana is one of the 8 limbs of yoga and is an…
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I Want To Lose Weight!
Are you someone who starts each year saying, “I want to lose weight?” and yet remain unsuccessful? You have come to the right place. At Wellness Haven, we are very successful at transforming the very way you think about health, nutrition, what you should eat and when and how! Read below to see what Catherine had…
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Aging Gracefully
Aging Gracefully We are human beings. Our bodies degrade as we age, and that is a fact! We cannot deny aging. But what we CAN DO and what IS IN OUR HANDS: AGE GRACEFULLY SLOW DOWN THE AGING PROCESS HOW can you do this? Take care of yourself through expert help that already exists without reinventing the wheel…
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Manage Your Stress Effectively
Manage Your Stress Effectively – Reclaim Your Happiness You are under stress if you are not in your naturally joyful state of being. There are many underlying factors causing stress in ones life, but every factor is a result of the 3 critical factors mentioned below: Relationship: You are in an uncomfortable relationship with a significant…
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Special Self Care Ritual
Special Self Care Ritual Rituals are mindful, creative set of action steps with a purpose that provide us with meaning in our lives by driving our focused attention to a set of actions that are mentally, emotionally and physically satisfying and produce beneficial results. Due to complete clarity in every step of the ritual, it…
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Yoga And Weight Management
Yoga And Weight Management Whoever has heard of yoga is also very well aware of its mental benefits. It is very well recognized as a stress-releaser, and its calming effects. It is also widely known for its ability to increase flexibility, balance and stamina through the beautiful yoga asanas, but only the regularly practicing yogins are aware…
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Success Comes From Planning Ahead
Success Comes From Planning Ahead To achieve whatever we truly want from the very core of our being, it is important that we plan our work and then work our plan. 2015 is 3 weeks away! As always I am very aware and am busy planning and working. A very simple but critical tool towards…
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Gentle Yoga
Gentle Yoga It is with great pleasure I am writing this post, for 2014 is the year I visited my parents in India and it urged me to introduce Gentle Yoga at Wellness Haven. My mom is 75 and my dad is 83. I knew that both had started doing Gentle Stretches on recommendation form their…
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Too Busy For Yoga?
Too Busy For Yoga? “I am very busy!” “I am very busy! I really want to but I do not have any time.” “I am very busy! I also believe in yoga, but I do not have the time!” If you are someone who catches herself saying one or more of the phrases above, it…