Yoga
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Chronic Stress – Dangers and Relief
Chronic Stress can be fatal! Chronic stress is a result of prolonged physical, mental and emotional pressure, and when left unattended can result in a variety of health issues – both mental and physical. Chronic stress is not age governed, especially in the modern society where pressures are felt by all age groups in school, home…
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Modern Yoga VS Authentic Indian Yoga
Modern Yoga VS Authentic Indian Yoga Finding Life’s Meaning Through The World Of Yoga The word “Yoga” in Sanskrit (the language of ancient India – where yoga originated) is defined as “UNION.” Yoga is the true union of mind, body and spirit. . The critical aspect of yoga is to bring ones attention inwards (the…
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Stress-Free Life
Stress-Free Life Make your life joyful – one baby step at a time. The key to a simple and joyful life is hidden within us and yet we are often left confused. In the day to day running around we forget why we started running around in the first place – to achieve a life…
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Gentle And Easy Yoga
Gentle And Easy Yoga – for the aging, stiff, inflexible, overweight, imbalanced, stressed, injured, facing chronic pain and fatigue This is the comment we got from a student in our ‘Gentle Yoga Class’ at Wellness Haven Yoga: “It was a complete body workout!” This class changes the quality of your life. It provides the much…
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Yoga And Reflexology
Yoga and Reflexology At Wellness Haven we believe in staying away from medicine as much as possible for we believe in the natural healing capacity of our body when supported by natural and healthy alternatives to medicine. These alternatives are: Daily Yoga Asanas Pranayama Meditation Eating Natural Food Chiropractic Care Homeopath Ayurveda Massage Reflexology…
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Self Love Enables Weight Loss
Yogic principles enable self-love and self-love enables weight loss “Self love is the only weight-loss aid that really works in the long run.” ~ Jenny Craig So very true for being in shape takes intense desire, dedication, discipline with both food control and daily exercise. Because we are human beings we need the motivation and inspiration…
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Solitude Is Self Love
Solitude Is Self Love Only when you learn to love yourself do you love your solitude. There is a difference between loneliness and solitude. Solitude allows you to reflect and understand yourself, which is one of the most difficult things to do for those who find their pleasure only when they are with someone. Such…
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Yoga Is For All Ages!
Yoga is for all age groups – Toddlers to Seniors! The benefits of a wholesome yoga practice impacts all age groups. Whether you practice yoga with your toddler in a “Mommy and Me Yoga” or a Senior, yoga improves the quality of life for all its participants. Toddlers love yoga with their parent. It is…
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Wonders Of Yoga Straps
Yoga Straps Straps offer a whole new dimension to the yoga poses whether you are a beginner or an advanced practitioner. It allows you to maximize your yoga health benefits without compromising the integrity of your spine. Use it wisely and reap the benefits for years to come. Length of yoga strap: The yoga strap…
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Declutter Your Mind With Yoga
Declutter Your Mind With Yoga A relaxed mind is an uncluttered mind, and an uncluttered mind leads to an organized and productive life. Let deep breathing and meditation lead you to calm your mind. Let yoga asanas enable you to relax your body. Let silence and non-doing allow you to reflect and contemplate into finding…
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Yoga Asanas For Being In The Present
Yoga Asanas For Being In The Present Yoga is such a beautiful way to be in the present moment. We are always rushing through life – doing this and running towards that! While we are doing one thing, our minds have already rushed into something else. Many thoughts run throughout the day as ‘doing’ continues…
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Chair Yoga
Chair Yoga What does chair yoga mean? It means that there is no excuse for not exercising your body through Yoga whether you are at home, at a yoga school, or at your office! It also means that there is help for those who are unable to sit flat on the mat without the…