Blog
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Belief, Sub-Conscious Mind & Desired Outcome
Belief, Sub-Conscious Mind & Desired Outcome People often think like this: I understand the life philosophy and I am acting on it and yet it is not producing results I desire! I am not able to attract my desired outcome! Here is how it actually works: Your actions are in complete alignment with your subconscious…
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Wonders Of Yoga Straps
Yoga Straps Straps offer a whole new dimension to the yoga poses whether you are a beginner or an advanced practitioner. It allows you to maximize your yoga health benefits without compromising the integrity of your spine. Use it wisely and reap the benefits for years to come. Length of yoga strap: The yoga strap…
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Declutter Your Mind With Yoga
Declutter Your Mind With Yoga A relaxed mind is an uncluttered mind, and an uncluttered mind leads to an organized and productive life. Let deep breathing and meditation lead you to calm your mind. Let yoga asanas enable you to relax your body. Let silence and non-doing allow you to reflect and contemplate into finding…
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Yoga Asanas For Being In The Present
Yoga Asanas For Being In The Present Yoga is such a beautiful way to be in the present moment. We are always rushing through life – doing this and running towards that! While we are doing one thing, our minds have already rushed into something else. Many thoughts run throughout the day as ‘doing’ continues…
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Chair Yoga
Chair Yoga What does chair yoga mean? It means that there is no excuse for not exercising your body through Yoga whether you are at home, at a yoga school, or at your office! It also means that there is help for those who are unable to sit flat on the mat without the…
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What Makes A Joyful Yoga Class Environment
What Makes A Joyful Yoga Class Environment A holistic and spiritual practice like yoga no matter what style of practice also needs a holistic environment. A yoga class environment is the wholesome energy that enriches the yoga students and the teacher during the yoga practice. Dos: The class space should be safe and comfortable inviting…
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Finding Balance
A well balanced life is the secret to joy and happiness. There are a few areas of life that we all need to be aware of to create that fine balance we all need in our lives: Mental – This is a very important ingredient in the recipe for a joyful life. If the ‘head’…
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Goddess Pose
Goddess Pose in Horse Stance Utkata Konasana/Fierce Angle Pose/Fiery Angle Pose Benefits: Goddess pose offers many of the benefits of a squat as well as warrior poses Great hip opener and works to stretch the pelvic floor. Strengthens the arms and legs Builds heat and stamina Increases circulation Opens up the heart, chest and lungs…
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Devaduuta Panna Asana
Devaduuta Panna Asana / Fallen Angel Pose / Falling with Grace I especially like this beautiful and graceful arm balancing asana, which is a variation of the Parsva Bakasana / Side Crow Pose, for it is merging of strength , twists, stamina and flexibility and takes the arm balances to to next level. Kathryn Budig…
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Self Empowerment
Self Empowerment is critical to a happy, confident and self sufficient human being. Many of us feel lost, and are left struggling in so many ways keeping us from living our life’s potential. Each one of us has it within us to achieve the dreams and desires that are coming from our heart space. But…
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Yoga Props
Yoga Props Yoga props not only help the beginners realize the asanas but it also enables us to deepen our body explorations and enhance our yoga asana, breathing and meditation practice. But understanding of how and when to use the props without becoming ‘attached’ to the props is very important in the yogic journey. Props…
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Nutrition – Eat Your Way To Health
Nutrition – Eat Your Way To Health Nutrition What does Nutrition mean to you? Does it mean “Eating Right” ? Does it mean keep the Body Weight in control? or Does it mean to be Nutritionally Balanced? Nutrition remains a big confusion to many. Many look trim and slim and yet their body fat remains…