Blog
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Antidote To Fear Is Action
Antidote To Fear Is Action You will never know what you will miss out on unless you give it your very best shot! Thoughts come to mind to do this or that, but these thoughts are never realized for lack of action on the thought, simply because the fear of the unknown takes over.…
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Breathing And Meditation
Breathing and Meditation “All of man’s difficulties are caused by his inability to sit, quietly, in a room by himself.” ~ Blaise Pascal Did you know that anxiety is one of the root causes why many feel “stuck?” Anxiety does not let you move forward with your life for it keeps you in a place…
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Yoga Music
Yoga Music After being contacted by Flute Maestro, Bikramjit Singh just yesterday, I was inspired to write this post. An important ingredient of a beautiful yoga asana session is melodious sweet harmony of music. Without music, something seems to be missing, not because yoga asanas cannot be done without music, but because it supplements and…
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Manifest Your Dreams
Manifest Your Dreams Many of us dare to dream, but how many of us dive into action with faith and empowerment of turning the dream into reality? We all want to, but many feel it is not possible! I am here to tell you that it is all possible: with intention, devotion, faith, gratitude and action. But…
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The Many Benefits Of Shavasana
The Many Benefits Of Shavasana As the yoga class rolls its way towards the end, you face lights up even more than when you were enjoying the bliss of the body opening up during the amazing asana sequences your teacher had planned for you. First comes the “Final Rinsing Twist,” a pose so amazing, it…
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Live Your Life Guilt And Regret Free
Live Your Life Guilt and Regrets Free Life is too short. Life is very precious. If your heart desires, do it! Don’t let ANYTHING come in the way of your dreams – whether it is a trip you want to make, or something you have been wanting to do for yourself…go for it. Give it…
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Joyously Successful Mind
What makes a joyously successful mind? How you think, how you perceive, how you respond, and how you take action – all become a recipe for a joyfully successful mind. You have a clear vision of what you want. You have a plan of action, and you have a back-up plan of action. You say…
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Healing Sciatica With Yoga
Healing Sciatica With Yoga What is Sciatica? Sciatica is a pain that radiates from the lower back down to the legs often to the foot. Most people point to their legs when they talk about sciatica. It can also cause tingling, numbness, or weakness in the leg. These symptoms can occur randomly and can last…
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Yoga For Back Pain
Yoga For Back Pain One of the reasons people come in for a yoga class is to seek relief from back pain. There are some very simple yogic stretches and twists that people are able to do and resolve their back pain, as they gently build their back muscles and release the tightness and tension from…
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Basic Yoga Asanas For Healthy Living
Basic Yoga Asanas For Healthy Living Our Autonomic Nervous System is made up of : Sympathetic Nervous System / Flight or Fight system stimulated by the daily stresses of life and Parasympatheic Nervous System/Relax System In general, our Yoga Practice should begin with Breathing Practices and Seated Asanas, beneficial to the Parasympathetic Nervous System. Then…
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Is Yoga Enough?
Is Yoga by itself enough to keep you in the best of health? Many believe in the myth that although Yoga is good for providing relaxation and increased flexibility, it is not enough on its own to provide complete fitness. “Yoga is the union of mind, body and spirit.” But what does this definition really…
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Bedtime Yoga Keeps You Healthy and Happy
Bedtime Yoga Keeps You Healthy and Happy Many people face sleeplessness; in fact I hear regularly from someone or another that they have trouble falling sleep. It is a problem faced by many and over a course of time becomes a health issue. Invariably, as I dig into the daily routine of how people live their…